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Forum: Transformetrics Body Building Gallery 01-20-2016, 03:12 PM
Replies: 56
Views: 50,186
Posted By VRT Man
Lookin' real good, Steve!! Greg 'VRT' Mangan

Lookin' real good, Steve!!

Greg 'VRT' Mangan
Forum: Living Strength 09-13-2014, 01:33 AM
Replies: 23
Views: 2,699
Posted By VRT Man
Steve, I'm praying to the Good Lord for you....

Steve,

I'm praying to the Good Lord for you. May you be well soon.

Greg Mangan
Forum: Living Strength 01-28-2014, 12:26 PM
Replies: 23
Views: 2,993
Posted By VRT Man
Mike, Just found out about this today. You...

Mike,

Just found out about this today. You and your bro' are in my prayers!!
You are one of the 'good guys' as has been already said.

Faith in God....I know you'll be all right. Blessings to...
Forum: Gordon Anderson on Current Events 05-21-2013, 12:33 PM
Replies: 4
Views: 1,310
Posted By VRT Man
They are also in my prayers. Greg Mangan

They are also in my prayers.

Greg Mangan
Forum: Living Strength 05-03-2013, 10:17 AM
Replies: 5
Views: 2,564
Posted By VRT Man
And let's not forget Dr. Kevilhoff's (SP?)...

And let's not forget Dr. Kevilhoff's (SP?) full-body isometric hold, for lowering blood pressure. I'm currently at 122/70 because of doing his full-body exercise which takes mere seconds, but I do it...
Forum: Living Strength 01-21-2013, 07:24 AM
Replies: 11
Views: 2,007
Posted By VRT Man
This is great news. I've been a follower of...

This is great news. I've been a follower of Napoleon Hill's since 1984 when I picked up a copy of "Think and Grow Rich". I'll have to pick up a copy.

Greg Mangan
Forum: Living Strength 12-01-2012, 10:13 AM
Replies: 68
Views: 9,529
Posted By VRT Man
God Bless you, Tim! You are definitely in my...

God Bless you, Tim! You are definitely in my prayers.

Greg Mangan
Forum: Living Strength 05-08-2012, 03:17 PM
Replies: 10
Views: 1,576
Posted By VRT Man
Steve, my prayers are with you. I hope and pray...

Steve, my prayers are with you. I hope and pray all will go well with you.

Greg Mangan
VRT Man
Forum: Living Strength 04-10-2012, 02:15 PM
Replies: 14
Views: 1,296
Posted By VRT Man
Greg, he's in my prayers. - Greg Mangan

Greg, he's in my prayers.

- Greg Mangan
Forum: Daily Faith and Inspiration 04-06-2012, 10:16 AM
Replies: 2
Views: 913
Posted By VRT Man
Greg, An absolutely excellent story about...

Greg,

An absolutely excellent story about hope and faith coming to fulfillment through the most despairing of circumstances!

When all lost faith in him (Washington Roebling) and all he had...
Forum: Daily Faith and Inspiration 03-20-2012, 10:17 PM
Replies: 5
Views: 1,490
Posted By VRT Man
What an excellent bit of insight John has written...

What an excellent bit of insight John has written here. This shows how a man, imbued with positive thinking, can completely change his life---physically, materially and spiritually. Hats off to you,...
Forum: Living Strength 02-09-2012, 11:17 AM
Replies: 10
Views: 1,941
Posted By VRT Man
Hey JC, thanks for the new intuitive take on...

Hey JC, thanks for the new intuitive take on this. I love when people make new discoveries with exercises, and add complementary muscles. Makes it all better!

I do variations of the M7 and VRT...
Forum: Living Strength 12-06-2011, 11:35 AM
Replies: 14
Views: 1,761
Posted By VRT Man
Hey Steve, Hope you'll be getting better...

Hey Steve,

Hope you'll be getting better soon. Healing is sometimes a long and involved process, so go easy on the isometrics and allow time to do its healing miracles.

Hope all is well with...
Forum: Living Strength 11-01-2011, 09:47 AM
Replies: 16
Views: 2,092
Posted By VRT Man
Steve, I know you'll have a full recovery....

Steve, I know you'll have a full recovery. Sending a lot of positive prayers regarding this.

Best,

Greg Mangan
VRT Man
Forum: Living Strength 10-30-2011, 08:03 PM
Replies: 25
Views: 2,611
Posted By VRT Man
Welcome to 59, John. I'm halfway through it. Next...

Welcome to 59, John. I'm halfway through it. Next year will be three score for us.

To me it's my best year yet!

Greg Mangan
VRT Man
Forum: Living Strength 10-06-2011, 12:56 PM
Replies: 2
Views: 1,289
Posted By VRT Man
Tejas, that would be "Network" from 1976. Peter...

Tejas, that would be "Network" from 1976. Peter Finch doing the talking.
BTW, a great clip. Must be a dozen different movies with inspirational speeches.

Greg Mangan
VRT Man
Forum: Living Strength 08-29-2011, 09:21 AM
Replies: 11
Views: 2,908
Posted By VRT Man
Benny, I've been reading your blog and your...

Benny, I've been reading your blog and your Facebook posts. Nice going--keep up the good work!!

Get this message out to the world.

Greg Mangan
VRT Man
Forum: Living Strength 08-24-2011, 03:35 PM
Replies: 15
Views: 3,219
Posted By VRT Man
I agree with Tom and Greg that the cold splash...

I agree with Tom and Greg that the cold splash can invigorate and strengthen the body, and pull one out of a mild depression, or at least a state of anxiety or state of boredom. The body defenses...
Forum: Living Strength 08-21-2011, 06:20 PM
Replies: 15
Views: 2,063
Posted By VRT Man
Steve, I missed this one; I was traveling for 4...

Steve, I missed this one; I was traveling for 4 days and only briefly looked at the Forum.

I am so glad to hear you're recovering well! I knew you would, a feisty guy like you! Keep up the good...
Forum: Living Strength 08-15-2011, 01:52 PM
Replies: 16
Views: 2,092
Posted By VRT Man
Steve, me too; hope all goes well with you. ...

Steve, me too; hope all goes well with you.

Is it rotator cuff surgery?

Greg Mangan
VRT Man
Forum: Living Strength 08-13-2011, 12:13 AM
Replies: 8
Views: 1,310
Posted By VRT Man
Hey Ron, I pray for your full recovery. ...

Hey Ron,

I pray for your full recovery.

Greg Mangan
VRT Man
Forum: Living Strength 08-12-2011, 01:09 PM
Replies: 9
Views: 2,125
Posted By VRT Man
It just amazes me to what lengths mankind will go...

It just amazes me to what lengths mankind will go as he descends down this ladder to such primitive levels of bestial oblivion. Such unfeeling, self-serving greed....would result in this. Spirits...
Forum: Living Strength 08-12-2011, 01:00 PM
Replies: 10
Views: 2,940
Posted By VRT Man
Greg, I have to agree with the above; your...

Greg, I have to agree with the above; your testimony is an excellent overview of the physiological force of life, and the quality of life by its correction application.

Greg Mangan
VRT Man
Forum: Living Strength 08-05-2011, 03:23 PM
Replies: 22
Views: 4,258
Posted By VRT Man
Your wife is in my prayers. Greg Mangan ...

Your wife is in my prayers.

Greg Mangan
VRT Man
Forum: Living Strength 08-01-2011, 01:41 PM
Replies: 15
Views: 2,591
Posted By VRT Man
Your look is an all-around well-proportioned...

Your look is an all-around well-proportioned look, Greg. I would certainly be proud of it, if I had it! It's a real natural look, the look of a real fit man. I tend to think my look is too bulky, but...
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