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Forum: Living Strength 12-05-2016, 02:48 PM
Replies: 16
Views: 3,523
Posted By vegetus25
cool, thanks

cool, thanks
Forum: Living Strength 12-05-2016, 10:13 AM
Replies: 16
Views: 3,523
Posted By vegetus25
Hey Solytrain, If you don't mind sharing,...

Hey Solytrain,

If you don't mind sharing, what 15 movements did you do? You have me curious.

Thanks
Forum: Living Strength 07-13-2016, 09:32 AM
Replies: 7
Views: 2,041
Posted By vegetus25
Two things jumped out at me: 1. training to...

Two things jumped out at me:

1. training to failure

2. the short-term spike in testosterone and growth hormone from exercise are not responsible for muscle growth
Forum: Living Strength 08-26-2015, 05:54 PM
Replies: 9
Views: 1,837
Posted By vegetus25
thanks, I figured your workout in the other...

thanks, I figured your workout in the other section was your high intensity day, but wanted to make sure.
Forum: Living Strength 08-26-2015, 08:41 AM
Replies: 9
Views: 1,837
Posted By vegetus25
Hey Tim, "I perform one day of high...

Hey Tim,

"I perform one day of high intensity power calisthenics. The rest of the week I perform push-ups and various isometric contractions."

Could you give some more details on your workout? ...
Forum: Living Strength 08-02-2015, 08:16 AM
Replies: 8
Views: 2,203
Posted By vegetus25
Hey Monty, Way to go with your training. I...

Hey Monty,

Way to go with your training. I like the idea of just training by how you feel. What is your max for a set of push-ups?

Thanks
Forum: Living Strength 05-16-2015, 05:20 PM
Replies: 10
Views: 3,913
Posted By vegetus25
John, I have read that the phytoestrogens in...

John,

I have read that the phytoestrogens in plants can actually block estrogen from getting into the body. They "park" in the body's estrogen receptors and keep stronger estrogens from being...
Forum: Living Strength 04-23-2015, 01:52 PM
Replies: 20
Views: 5,014
Posted By vegetus25
Tim, Your post reminded me of this: ...

Tim,

Your post reminded me of this:

https://www.youtube.com/watch?v=eYN5DABaWwk
Forum: Living Strength 04-23-2015, 07:21 AM
Replies: 20
Views: 5,014
Posted By vegetus25
Great work, John Can you share details about...

Great work, John

Can you share details about how you changed your diet to gain size?
Forum: Living Strength 04-23-2015, 07:13 AM
Replies: 10
Views: 2,274
Posted By vegetus25
Congrats Michael, er, Bossman

Congrats Michael, er, Bossman
Forum: Living Strength 03-14-2015, 05:33 PM
Replies: 18
Views: 5,803
Posted By vegetus25
Hey John, Could you compare/contrast this...

Hey John,

Could you compare/contrast this 3x10 approach and the Morehouse approach for size (15-30 reps), endurance (30 plus reps), and strength (3-5 reps)? Would you suggest one over the other...
Forum: Living Strength 02-25-2015, 03:11 PM
Replies: 3
Views: 1,380
Posted By vegetus25
No, I don't have that one. I have some of your...

No, I don't have that one. I have some of your other books.
Forum: Living Strength 02-25-2015, 11:10 AM
Replies: 3
Views: 1,380
Posted By vegetus25
Training for different body types

Hey John,

On another thread I asked you about training suggestions for a couple of young guys who want to put on muscle. I thought about this some more and one of the guys has an endo/meso body...
Forum: Living Strength 02-22-2015, 01:52 PM
Replies: 6
Views: 1,720
Posted By vegetus25
Thanks John

Thanks John
Forum: Living Strength 02-21-2015, 01:48 PM
Replies: 6
Views: 1,720
Posted By vegetus25
Hey John, This thread brought a question to...

Hey John,

This thread brought a question to mind concerning gaining size. I am counseling a couple young guys about training. Being young, gaining size is high on their list. How would you suggest...
Forum: Living Strength 02-10-2015, 04:40 PM
Replies: 11
Views: 2,993
Posted By vegetus25
How much time do you taken in between each...

How much time do you taken in between each series? How frequently do you do this?

Thanks
Forum: Living Strength 02-05-2015, 08:05 AM
Replies: 14
Views: 1,952
Posted By vegetus25
I will pray for him.

I will pray for him.
Forum: Living Strength 01-25-2015, 09:06 PM
Replies: 15
Views: 2,504
Posted By vegetus25
Prayers to you, but I would also advise seeing a...

Prayers to you, but I would also advise seeing a doc.
Forum: Living Strength 01-25-2015, 09:04 PM
Replies: 6
Views: 1,590
Posted By vegetus25
Thanks Greg, but I am a little confused. Do you...

Thanks Greg, but I am a little confused. Do you relax in this way only while testing or on all high rep sets?
Forum: Living Strength 01-25-2015, 12:37 PM
Replies: 6
Views: 1,590
Posted By vegetus25
Greg, Can you talk a bit more about relaxing...

Greg,

Can you talk a bit more about relaxing certain body parts for high numbers?

Thanks
Forum: Living Strength 01-22-2015, 09:00 PM
Replies: 2
Views: 1,089
Posted By vegetus25
Thanks, John

Thanks, John
Forum: Living Strength 01-21-2015, 05:12 PM
Replies: 2
Views: 1,089
Posted By vegetus25
Hey John...combining ISOs with blood flow exercises

John,

On another thread you said, "Isometrics need to be combined with exercises that dramatically increase blood flow to the muscles (DVR, DSR, Power Calisthenics). The results of the two...
Forum: Living Strength 01-20-2015, 09:29 PM
Replies: 9
Views: 1,493
Posted By vegetus25
Glad you are doing well.

Glad you are doing well.
Forum: Living Strength 01-12-2015, 06:25 PM
Replies: 13
Views: 3,334
Posted By vegetus25
Hey John, What does your diet look like? How...

Hey John,

What does your diet look like? How much fat, protein, and carbs do you eat a day? From what sources?

Thanks
Forum: Living Strength 01-02-2015, 08:55 AM
Replies: 3
Views: 1,965
Posted By vegetus25
John, Thanks for sharing. Only three sets...

John,

Thanks for sharing. Only three sets surprises me. Do you know what other exercises he recommended and the frequency he recommended performing exercise (daily, every other day, etc.)?
...
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