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Forum: Living Strength 04-25-2013, 08:50 PM
Replies: 1
Views: 1,215
Posted By mwm
"For the record"

Good Day All,


Out of gratitude I feel obligated to express my sincere gratitude to John Perterson, Gordon Anderson, Mike NY, Greg Newton & all the forum members for all the information they...
Forum: Living Strength 10-12-2012, 07:36 PM
Replies: 3
Views: 1,853
Posted By mwm
Hello Everyone, First and foremost please...

Hello Everyone,

First and foremost please allow me to thank John Peterson, Gordon Anderson, Mr. Watson, Mike NY, Greg Newton, and the entire Transformetrics forum "family" for sharing their...
Forum: Living Strength 02-04-2012, 06:46 PM
Replies: 0
Views: 855
Posted By mwm
Hips locomotion on TBS

Good Evening Everyone,

I've appriciated the recent focus on ABS. Great exercise. I've been doing them at a 2 to 1 ratio to the TBS.

It is my understaning that some folks have a hard time with...
Forum: Living Strength 11-26-2011, 09:36 AM
Replies: 17
Views: 2,328
Posted By mwm
Happy Birthday Gordon! Thank you for being such a...

Happy Birthday Gordon! Thank you for being such a dedicated proponent of Physiological exercise. Your drum beating for Physiological exercise and this tremendous forum have enriched my life. Thanks...
Forum: Living Strength 11-19-2011, 12:35 PM
Replies: 8
Views: 6,333
Posted By mwm
My usage of garlic to beat an oncoming illness my...

My usage of garlic to beat an oncoming illness my be a little extreme for some folks but it works for me and I can't afford any illness. I juice a couple cloves with greens and it gets the job done....
Forum: Living Strength 05-05-2011, 05:42 PM
Replies: 3
Views: 1,666
Posted By mwm
Reversing Tension of DVR/VRT & IPFs

I just finished reading the great responses of the muscle control thread and read a response about antagonist muscles and DVR/VRT.

Something I mix into my training that helped me gain additional...
Forum: Living Strength 04-01-2011, 03:22 PM
Replies: 6
Views: 2,538
Posted By mwm
I enjoyed that very much. Thank you both.

I enjoyed that very much. Thank you both.
Forum: Living Strength 02-02-2011, 03:32 PM
Replies: 16
Views: 4,581
Posted By mwm
Please pardon me if I do not use the proper...

Please pardon me if I do not use the proper medical terms when making the following statement.

One of the most interesting points I took away from some of the Frank Young books I have was how the...
Forum: Living Strength 12-28-2010, 06:31 PM
Replies: 3
Views: 1,189
Posted By mwm
My 2 cents - The structure of the power cals...

My 2 cents -

The structure of the power cals is critical for hormone maximization and do the free hand isos based on the way you feel that moment.

It might not apply to you at all but I found...
Forum: Living Strength 12-02-2010, 03:20 PM
Replies: 8
Views: 1,914
Posted By mwm
Try putting your hands together in front of your...

Try putting your hands together in front of your body (like to pray) then press them together but focus your attention to the muscles of your chest flexing more than the pressure you are creating...
Forum: Living Strength 11-29-2010, 06:03 AM
Replies: 28
Views: 3,021
Posted By mwm
Happy Belated Birthday Gordon, Thank you...

Happy Belated Birthday Gordon,


Thank you for taking the time to share your insights on physiological exercise, it was a little over a year ago I stumbled onto a post of yours on an exercise...
Forum: Living Strength 11-13-2010, 01:03 PM
Replies: 8
Views: 2,357
Posted By mwm
I have for that for me that if I do a set of DVRs...

I have for that for me that if I do a set of DVRs finished with an ISO powerflex after push up sets keeps me from developing any soreness and enhances definition. I've done high volumne pushups with...
Forum: Living Strength 11-05-2010, 12:52 PM
Replies: 36
Views: 18,688
Posted By mwm
I have been nursing a nagging hand injury and had...

I have been nursing a nagging hand injury and had only done a handful of pushups for over a month, so the 10,000 push ups and the wheel roll outs came at a great time for me. I decided to ease back...
Forum: Living Strength 11-05-2010, 12:49 PM
Replies: 132
Views: 12,685
Posted By mwm
I have been nursing a nagging hand injury and had...

I have been nursing a nagging hand injury and had only done a handful of pushups for over a month, so the 10,000 push ups and the wheel roll outs came at a great time for me. I decided to ease back...
Forum: Living Strength 10-29-2010, 05:36 AM
Replies: 132
Views: 12,685
Posted By mwm
Gentleman, Thanks for putting these...

Gentleman,

Thanks for putting these challanges up, keeps things fun. I am going to try for both. Pushups, military and rollouts from a kneel.

Thanks and good luck,

Matt
Forum: Living Strength 10-29-2010, 05:33 AM
Replies: 36
Views: 18,688
Posted By mwm
Gentleman, Thanks for putting these...

Gentleman,

Thanks for putting these challanges up, keeps things fun. I am going to try for both. Pushups, military and rollouts from a kneel.

Thanks and good luck,

Matt
Forum: Living Strength 10-26-2010, 09:00 AM
Replies: 21
Views: 2,310
Posted By mwm
Happy Birthday John, You are a great...

Happy Birthday John,


You are a great influence for people to do better in life.


Thanks,


Matt
Forum: Living Strength 10-25-2010, 02:52 PM
Replies: 6
Views: 1,489
Posted By mwm
I went three months without drinking earlier this...

I went three months without drinking earlier this year. Feb - April

Self Mastery is a funny thing, right now I find myself at a stage of the process where I am more conscious of what I need to do...
Forum: Living Strength 10-07-2010, 02:25 PM
Replies: 11
Views: 2,294
Posted By mwm
Hey Paul, Green veggies full of...

Hey Paul,


Green veggies full of Chlorophyll

Spinich, collards, kale, etc.


Take Care,
Forum: Living Strength 10-07-2010, 02:10 PM
Replies: 10
Views: 19,828
Posted By mwm
Eddie, Some of the movements are in the...

Eddie,


Some of the movements are in the M7

Regarding the power Tees,

I use them, but more as training toy then a large part of my training. You will move to higher numbers faster then you...
Forum: Living Strength 10-07-2010, 01:55 PM
Replies: 11
Views: 2,294
Posted By mwm
Hey Jeremy, Not so fast!!!! I think...

Hey Jeremy,


Not so fast!!!!

I think veggie juicing is amazing.

Not fruit, I don't juice fruit.

However, if you force yourself to get through the taste, drinking fresh vegetable juice...
Forum: Living Strength 10-07-2010, 01:41 PM
Replies: 10
Views: 19,828
Posted By mwm
Eddie, I was getting some right shoulder...

Eddie,

I was getting some right shoulder stiffness and pain periodically when doing high volume pushups. It was a pre-existing condition but would surface from time to time and was pretty...
Forum: Living Strength 09-03-2010, 07:04 PM
Replies: 5
Views: 1,419
Posted By mwm
Gordon, One of the major themes I have...

Gordon,


One of the major themes I have provided to my team at work this year is

that

"When times are tough and only the strong survive; it's quite a luxury to be strong, tough and more...
Forum: Living Strength 09-03-2010, 05:57 PM
Replies: 5
Views: 1,419
Posted By mwm
"EXERCISE ALONE IS NOT NECESSARILY RESPONSIBLE...

"EXERCISE ALONE IS NOT NECESSARILY RESPONSIBLE FOR OVERLOADING THE CNS. Sometimes it is one of many factors."

I can vouch for that. Personally I do not feel that I have ever / (yet) over taxed my...
Forum: Living Strength 09-03-2010, 04:40 PM
Replies: 4
Views: 1,455
Posted By mwm
Tons of bridging and grip work. Do grip isos all...

Tons of bridging and grip work. Do grip isos all day long and bridge when you are watching TV. I also do pushups, where after every 5th rep I roll over my shoulder back to PU posistion hit another 5...
Showing results 1 to 25 of 84

 
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