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Forum: Living Strength Yesterday, 02:05 PM
Replies: 0
Views: 57
Posted By John Peterson
How Time Do I Spend on Isometrics?

Hello Friends,

I have been asked straight up how much time I spend on Isometric Contraction each day and the answer is about 30 minutes total.

It goes like this. I spend about 10 minutes daily...
Forum: Living Strength Yesterday, 01:36 PM
Replies: 5
Views: 131
Posted By John Peterson
Hello Soly, I join TimK in stating that I am...

Hello Soly,

I join TimK in stating that I am sorry to read about your stroke. You're a good man Soly, a really good man, and I pray that HaShem will bless and keep you and bring you back to full...
Forum: Living Strength 11-13-2019, 11:40 PM
Replies: 0
Views: 113
Posted By John Peterson
The Mechanics of Hysterical Strength

Hello Everyone,

I know that we have all heard about a phenomenon that is referred to as hysterical strength and some of you may have even experienced it. Here is an excellent article that...
Forum: Living Strength 11-13-2019, 09:21 PM
Replies: 1
Views: 188
Posted By John Peterson
This is Almost Hard to Believe

Hello Everyone,


There is a guy that really takes exception to me combining weight vest with bodyweight exercises and preferring my new methods to the high volume that I once did. He seems to...
Forum: Living Strength 11-13-2019, 08:50 PM
Replies: 9
Views: 422
Posted By John Peterson
Hey Benny, I don't have a single photo...

Hey Benny,


I don't have a single photo from my childhood but I am going to ask my sister Diane if she has some. She may and if she does I'd be happy to share them. There will be plenty of photos...
Forum: Living Strength 11-13-2019, 08:39 PM
Replies: 0
Views: 59
Posted By John Peterson
Lewis & Clark Expedition Medicine & Health

Hey Friends,

I have made mention many times over the years of the journals of Meriwether Lewis from the Lewis & Clark expedition.

Here is an excellent article with information taken from the...
Forum: Living Strength 11-13-2019, 06:26 PM
Replies: 0
Views: 75
Posted By John Peterson
The Carnivore Diet

Hello everyone,

I was sent a link to the following article and it certainly makes some good points. It's about a fad diet that is as old as mankind depending on what part of the world one is from....
Forum: Living Strength 11-13-2019, 03:06 PM
Replies: 0
Views: 116
Posted By John Peterson
Isometric Power Flexes..Nothing Better

Hello Everyone,


A young man that wants to sculpt his muscles to look like a bodybuilder has asked me if that can be accomplished solely with Isometrics.

My take is that if you want to sculpt...
Forum: Living Strength 11-13-2019, 01:16 PM
Replies: 9
Views: 422
Posted By John Peterson
Hey BennyB, If I had a photo of Milo I would...

Hey BennyB,

If I had a photo of Milo I would do it in a heartbeat. The truth is that back when I was a little kid even though he had what I believe to be a perfect physique, being that ripped, at...
Forum: Living Strength 11-12-2019, 04:52 PM
Replies: 0
Views: 104
Posted By John Peterson
Isometrics For Enhanced Size

Hello Everyone,


Regardless of how many times I am being asked about isometrics building muscle size the answer is still the same. If size alone is what you are after Isometrics are not the best...
Forum: Living Strength 11-12-2019, 04:30 PM
Replies: 9
Views: 422
Posted By John Peterson
WOW!!! That was a beautiful illustration...

WOW!!!


That was a beautiful illustration and yes My Uncle and several other young men with the right body type posed for photos that were used by illustrators for the purpose of recruiting...
Forum: Living Strength 11-12-2019, 04:21 PM
Replies: 0
Views: 47
Posted By John Peterson
How Many Reps Depends on Intensity

Hello Everyone,

I have been asked about my recommendations for reps and sets relating to Tiger Moves.

I stated in the book 'Miracle Seven' that when performing very heavy (intense)...
Forum: Living Strength 11-12-2019, 03:38 PM
Replies: 0
Views: 76
Posted By John Peterson
Increasing the Effectiveness of Tiger Moves

Hello Everyone,

I'll admit that I am almost fanatical about my daily 'Tiger Moves' along with my daily Isometrics.

I mention this because I received an e-mail from a man saying that he can't...
Forum: Living Strength 11-12-2019, 03:06 PM
Replies: 1
Views: 61
Posted By John Peterson
Isometrics & Neck Training...

Hello Everyone,

I was just shown a question that I had received about isometrics and neck training.

To clarify, ISOMETRICS when properly performed are the safest and most intense form of...
Forum: Living Strength 11-11-2019, 03:36 PM
Replies: 2
Views: 200
Posted By John Peterson
Hello Ware, You're right. I remember very...

Hello Ware,

You're right. I remember very clearly when the BALCO scandal erupted in the early 21st century and it was discovered that a large number of athletes were taking steroids that up to...
Forum: Living Strength 11-08-2019, 02:17 PM
Replies: 1
Views: 223
Posted By John Peterson
My Favorite Exercise to Slim the Waistline

Hello Everyone,


I was asked by a young man earlier today how I keep my waistline so incredibly small and 'tight' looking.

The answer is two-fold. #1) The Right Genetics #2) a certain...
Forum: Living Strength 11-07-2019, 08:41 PM
Replies: 0
Views: 118
Posted By John Peterson
The Only Answer That Counts...

Hello Everyone,

I've been asked if a single 6-second Ultra High-Intensity Isometric Contraction can yield as good of a result as other protocols provided it is actually accomplished at maximum...
Forum: Living Strength 11-07-2019, 01:52 PM
Replies: 3
Views: 195
Posted By John Peterson
Hello Jon, I have an original Atlas Course...

Hello Jon,

I have an original Atlas Course from its first publication in 1922 before the Atlas Method was copyrighted and trademarked as 'Dynamic Tension' in 1929. The original course had no...
Forum: Living Strength 11-06-2019, 05:28 PM
Replies: 3
Views: 195
Posted By John Peterson
Progressing With The Atlas Methods

Hello Everyone,

I received another e-mail from an Atlas 'purist' that thinks that my endorsement of weight vest training is a betrayal of the Atlas methods I learned as a kid.

My Response: BULL...
Forum: Living Strength 11-05-2019, 02:55 PM
Replies: 0
Views: 168
Posted By John Peterson
Isometrics: Superior For A Logical Reason

Hello Everyone,

I hope you're ALL having a great day. I'm feeling especially good because of the progress I have made as relates to the 'Living Strength Isometric Power Belt Course". Which I will...
Forum: Living Strength 11-01-2019, 03:44 PM
Replies: 1
Views: 305
Posted By John Peterson
Setting a Personal Record

Hey Friends,

A week ago on 10/25 I celebrated completing 67 years on my birthday. Today, I wanted to see how many reps I could do of the Atlas Push-Up while using my 77.7-pound weight vest. I...
Forum: Living Strength 11-01-2019, 03:30 PM
Replies: 9
Views: 422
Posted By John Peterson
Hello gbjj, The one-man that I saw literally...

Hello gbjj,

The one-man that I saw literally do what you are suggesting in your post was my Uncle Milo. He started doing that with the Charles Atlas exercises after he read an extensive article...
Forum: Living Strength 10-31-2019, 04:07 PM
Replies: 2
Views: 200
Posted By John Peterson
James Baley's Take on Steroids

Hello Everyone,


I just got an e-mail asking me about James Baley and whether or not I ever discussed steroids with him during our conversations about Isometrics.

Answer: Of course I did. I...
Forum: Living Strength 10-31-2019, 01:02 PM
Replies: 9
Views: 422
Posted By John Peterson
Isometrics Vs Weights

Hello Everyone,

Got a few phone calls today asking about the Isometric Power Belt and yes I am serious about having it out before Christmas.

Anyway, I also had a man ask me if Isometric...
Forum: Living Strength 10-30-2019, 02:09 PM
Replies: 18
Views: 2,116
Posted By John Peterson
Hey Men, I've had some incredible challenges...

Hey Men,

I've had some incredible challenges that I have met during the last few years. Things that I never imagined that I would face in my life. BUT I have faced them and I am now on the other...
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