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Forum: Living Strength 12-25-2019, 01:45 PM
Replies: 3
Views: 507
Posted By jonlclay
Merry Christmas John and everyone, I wish you all...

Merry Christmas John and everyone, I wish you all a wonderful holiday season.

Jon
Forum: Living Strength 12-20-2019, 04:13 PM
Replies: 1
Views: 344
Posted By jonlclay
Thanks for the kind words John, and I definitely...

Thanks for the kind words John, and I definitely agree that performing the Kiveloff using the belt allows you to exert a much higher contraction IMHO. I've done this exercise both ways and for sure...
Forum: Living Strength 12-20-2019, 01:22 PM
Replies: 9
Views: 636
Posted By jonlclay
I saw a commercial today hawking a device that...

I saw a commercial today hawking a device that you grip and perform an isometric (yes they say Isometrics are great) to improve your blood pressure. The funny thing is according to the commercial...
Forum: Living Strength 12-20-2019, 11:39 AM
Replies: 0
Views: 389
Posted By jonlclay
Meeting John Peterson

All,

Yesterday I had the privilege of meeting face-to-face with John at his office and it was great. I was in town for some work I do. We had a terrific discussion about a number of areas but...
Forum: Living Strength 11-18-2019, 07:58 PM
Replies: 2
Views: 420
Posted By jonlclay
John, I've added iso-dynamic neck circles to...

John,

I've added iso-dynamic neck circles to the Tiger 7 moves and it keeps my neck feeling great. I simply contract my neck muscles hard and rotate my neck both directions for 10 reps each. I...
Forum: Living Strength 10-22-2019, 01:03 PM
Replies: 5
Views: 577
Posted By jonlclay
John, At this stage in my life I have no...

John,

At this stage in my life I have no desire to build very big muscles and want to simply achieve the ability for my body to be lean and strong. Would a single, hard contraction be better for...
Forum: Living Strength 06-04-2019, 12:59 PM
Replies: 5
Views: 990
Posted By jonlclay
John, One question on the range of motion. ...

John,

One question on the range of motion. Do you recommend only going to where it might hurt or should one push a bit past this in order to increase ROM?

Jon
Forum: Living Strength 06-04-2019, 12:04 PM
Replies: 5
Views: 990
Posted By jonlclay
John, If one performs your joint mobility...

John,

If one performs your joint mobility program I would think that completes the first requirement correct? This doesn't take very long even at 7 reps per joint. I don't see any missing joints...
Forum: Living Strength 05-20-2019, 08:42 AM
Replies: 2
Views: 1,216
Posted By jonlclay
Yea John, that was not something I would have...

Yea John, that was not something I would have expected especially with the numbers they say. Makes one think that if it takes so long to get a drug approved for usage in the US, that maybe they...
Forum: Living Strength 05-20-2019, 08:10 AM
Replies: 2
Views: 980
Posted By jonlclay
John, For those of us who have no interest...

John,

For those of us who have no interest in building mass and just want a lean but strong body, would you still recommend the Solomon regimen or can 1 contraction at multiple angles be enough to...
Forum: Living Strength 03-30-2019, 06:03 PM
Replies: 13
Views: 1,675
Posted By jonlclay
John, Very good article and Iíve been seeing...

John,

Very good article and Iíve been seeing more and more articles saying cholesterol levels are not what you should focus on like was found in that article. Iím also seeing more and more that...
Forum: Living Strength 03-30-2019, 12:57 PM
Replies: 4
Views: 847
Posted By jonlclay
@benny Great feedback as I wasnít sure how these...

@benny Great feedback as I wasnít sure how these performers trained but I can definitely see them doing a few shows a day so their workout is their show. For someone who works at a computer most...
Forum: Living Strength 03-30-2019, 08:17 AM
Replies: 4
Views: 847
Posted By jonlclay
Amazing Athletes

John and all,

I was fortunate enough to attend a Cirque de Soleil show as part of a work function. Set in a tent structure like the old time big tops it was an excellent show as always by this...
Forum: Living Strength 12-31-2018, 06:35 PM
Replies: 2
Views: 871
Posted By jonlclay
Very much looking forward to 2019. 2018 I had...

Very much looking forward to 2019. 2018 I had both my moms pass away so hoping this year will be a better one. Bound and determined to get healthy and strong this coming year

A very healthy and...
Forum: Living Strength 11-28-2018, 10:49 PM
Replies: 9
Views: 1,086
Posted By jonlclay
Happy Belated Birthday Gordon. Hope it was...

Happy Belated Birthday Gordon. Hope it was fantastic.

Jon
Forum: Living Strength 10-25-2018, 05:07 PM
Replies: 11
Views: 1,152
Posted By jonlclay
John, Hope your Birthday was fabulous and...

John,

Hope your Birthday was fabulous and one of your best. I also hope you have many, many more.

Take care and keep on smilin my friend.

Jon
Forum: Living Strength 10-14-2018, 08:40 AM
Replies: 5
Views: 1,406
Posted By jonlclay
Gordon, Great insight. It seems the more...

Gordon,

Great insight. It seems the more you can change what areas of your body you work out the better overall your body will become, versus doing the same exercise over and over. I'm still...
Forum: Living Strength 09-23-2018, 02:54 PM
Replies: 3
Views: 1,554
Posted By jonlclay
John, As someone who does not like the taste...

John,

As someone who does not like the taste of coffee, do you think tea has any similar benefits?

Thanks,

Jon
Forum: Living Strength 08-15-2018, 03:53 PM
Replies: 6
Views: 1,410
Posted By jonlclay
John, I would think you need the 5 & 6...

John,

I would think you need the 5 & 6 second holds at 50%,75% to warm up your muscles and tendons so as not to do harm. My 2 cents.

Jon
Forum: Living Strength 08-15-2018, 03:50 PM
Replies: 7
Views: 1,603
Posted By jonlclay
Monty, Can you explain what a calf hold is? ...

Monty,

Can you explain what a calf hold is?

Thanks,

Jon
Forum: Living Strength 03-10-2018, 09:13 PM
Replies: 2
Views: 1,535
Posted By jonlclay
John, I am experimenting with CBD oil using...

John,

I am experimenting with CBD oil using a tincture method under the tongue and used the lowest dosage for 30 days to see if it would work similarly to 800mg of Ibuprofen taken after dinner. ...
Forum: Living Strength 01-18-2018, 10:17 PM
Replies: 6
Views: 1,416
Posted By jonlclay
John, I think you are correct as is Tucker,...

John,

I think you are correct as is Tucker, if you don't move your joints in a full range the joints, tendons, and muscles will tighten up and restrict themselves from allowing a full range of...
Forum: Living Strength 01-09-2018, 07:52 PM
Replies: 14
Views: 3,398
Posted By jonlclay
John, I've been using the Soly 5,6,7...

John,

I've been using the Soly 5,6,7 protocol with the Kivelov full body Iso for a long time now and can say from experience it allows you to really understand how to regulate your contractions,...
Forum: Living Strength 12-27-2017, 10:00 PM
Replies: 1
Views: 1,256
Posted By jonlclay
Water Fast FUD

John,

I'm seeing a number of articles online that are stating water fasts are the worst diet in the world. My bet is the organizations behind this are the diet industry who want to "sell"...
Forum: Living Strength 11-26-2017, 08:29 AM
Replies: 11
Views: 1,736
Posted By jonlclay
Happy Birthday and wish you good health for many,...

Happy Birthday and wish you good health for many, many more years.

Jon
Showing results 1 to 25 of 465

 
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