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Forum: Living Strength 04-09-2010, 01:19 PM
Replies: 17
Views: 8,583
Posted By wtd
I've worked in a prison as a Correctional Officer...

I've worked in a prison as a Correctional Officer for the last 18 1/2 years and have seen all kinds of workouts done by inmates. Years ago we had free weights which have now been taken out. Weight...
Forum: Living Strength 10-07-2009, 08:47 PM
Replies: 6
Views: 1,616
Posted By wtd
I'm very interested in how your progress went...

I'm very interested in how your progress went since I'm a big BFL fan. I followed the BFL eating and workout plan about six years ago and lost about 30lbs. The workout plan is probably my favorite...
Forum: Living Strength 01-13-2009, 01:44 AM
Replies: 40
Views: 18,625
Posted By wtd
A few years ago I got tendonitis in my left elbow...

A few years ago I got tendonitis in my left elbow and a year later in my right elbow. Both times caused by doing pullups. It took about 2 years for my left one to heal and about a year for my right...
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