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Forum: Living Strength 10-18-2019, 05:26 PM
Replies: 2
Views: 69
Posted By John Peterson
Hey BennyB, That type of workout is perfect...

Hey BennyB,

That type of workout is perfect for maximizing one's fat-burning metabolism. Certainly, one way to get ripped on the hurry-up.

---John Peterson
Forum: Living Strength 10-18-2019, 05:22 PM
Replies: 0
Views: 70
Posted By John Peterson
Why I Am Not a Strict Vegetarian

Hello Everyone,

I just received an email asking me about whether or not I recommend a vegetarian approach to nutrition in 'Power Secrets From The Fountain of Youth--The Nutritional Edge'.

The...
Forum: Living Strength 10-16-2019, 04:29 PM
Replies: 3
Views: 117
Posted By John Peterson
Hey BennyB, That is a great workout. ...

Hey BennyB,

That is a great workout.

Similar to you, Dr. Lawrence E Morehouse believed that the Step-Up was the 'key exercise' for all circuit training due to its effects on lung capacity,...
Forum: Living Strength 10-14-2019, 05:35 PM
Replies: 1
Views: 153
Posted By John Peterson
It's Not a Realistic Comparison...

Hello Everyone,

I have received an e-mail asking me if I think that men like Benny B and Big Jim Forystek could have become even bigger and stronger had they put their effort into weightlifting...
Forum: Living Strength 10-09-2019, 05:36 PM
Replies: 5
Views: 290
Posted By John Peterson
Hello gbjj, The Atlas Perpetual Lesson does...

Hello gbjj,

The Atlas Perpetual Lesson does a nice job of covering all the bases. It simultaneously balances, stretches and strengthens the entire body synergistically. I perform it daily in low...
Forum: Living Strength 10-09-2019, 05:31 PM
Replies: 9
Views: 403
Posted By John Peterson
Thank You Keyway, Go easy on the DHEA and...

Thank You Keyway,

Go easy on the DHEA and stay with 50mg daily dose unless you intuitively feel as though you need more. DHEA does wonders for eradicating the effects of cortisol overload. It can...
Forum: Living Strength 10-09-2019, 05:23 PM
Replies: 0
Views: 137
Posted By John Peterson
Everyone's Opinion But Your Own

Hello Friends,

I received an e-mail from a guy voicing confusion because he reads too much and asks everyone else's opinion about what HE is doing.

Please take what I am writing seriously, as...
Forum: Living Strength 10-07-2019, 05:54 PM
Replies: 5
Views: 290
Posted By John Peterson
Hello Everyone, The first person to actually...

Hello Everyone,

The first person to actually describe how the method was to be performed through directed will-power was Alois P Swoboda. This is what he stated in his advertorial describing...
Forum: Living Strength 10-07-2019, 03:30 PM
Replies: 5
Views: 290
Posted By John Peterson
Contacted By MMA Fighter

Hello Everyone,

On Saturday I met with a 28-year-old young man that had trained at a Mixed Martial Arts Training Camp in Iowa and who appears to be in fantastic shape. Unfortunately, looks can be...
Forum: Living Strength 10-07-2019, 01:46 PM
Replies: 1
Views: 89
Posted By John Peterson
Article: Removing Pesticides From Fruit

Hello Everyone,


Most of us are concerned about the quality of the food we eat and one of the questions we all wonder about is "How do we know that we've really gotten rid of pesticides and...
Forum: Living Strength 10-07-2019, 01:39 PM
Replies: 9
Views: 403
Posted By John Peterson
Hello Friends, In answer to Blackbelt's...

Hello Friends,


In answer to Blackbelt's question:

"Will it focus solely on "real food" nutrition?"

It would be absolutely wonderful if it could but that's being a little unrealistic in the...
Forum: Living Strength 10-04-2019, 11:05 AM
Replies: 9
Views: 403
Posted By John Peterson
Hello Kenpopaul, The answer is that YES, I...

Hello Kenpopaul,

The answer is that YES, I do take 100 mg of DHEA each day divided into two 50mg doses morning and night.


---John Peterson
Forum: Living Strength 10-03-2019, 04:53 PM
Replies: 9
Views: 403
Posted By John Peterson
The Fat Loss Dilemma & What To Do

Hello Everyone,

It seems that one recurring theme you see constantly coming up everywhere you look is the desire to lose weight and specifically body fat. Obviously, there are more diet books than...
Forum: Living Strength 10-03-2019, 09:50 AM
Replies: 13
Views: 358
Posted By John Peterson
Hello Kenpopaul, What you have accomplished...

Hello Kenpopaul,

What you have accomplished is really amazing because you even have the outline of a prominent six pack in place. Your pectorals are also well shaped. The truth is that you could...
Forum: Living Strength 10-02-2019, 05:46 PM
Replies: 1
Views: 162
Posted By John Peterson
Hello, No Bite, That was a problem in Coach...

Hello, No Bite,

That was a problem in Coach Baley's original course and that I have addressed in the new course. The fact is that with the new power belt exercises the ENTIRE BODY's musculature...
Forum: Living Strength 10-02-2019, 04:42 PM
Replies: 13
Views: 358
Posted By John Peterson
Hey Benny, You're right. I wasn't with...

Hey Benny,


You're right. I wasn't with it.

The truth is, I was looking at Kenpopaul's photos and really amazed at the difference but I was trying to figure out his point about the tattoo...
Forum: Living Strength 10-02-2019, 03:39 PM
Replies: 1
Views: 254
Posted By John Peterson
The Secret of Life...

Hello Friends,

I was sent the following link and was very pleased with it. It features Dr. Joesph Murphy whom I believe to be one of the greatest teachers of psychology to have ever lived.


In...
Forum: Living Strength 10-02-2019, 02:50 PM
Replies: 13
Views: 358
Posted By John Peterson
Hello Kenpopaul, You're obviously doing a...

Hello Kenpopaul,

You're obviously doing a lot of things right. As relates to the nutrition issue, I signed off on "The Nutritional Edge" and it is with the design team as I write this.


As...
Forum: Living Strength 09-27-2019, 01:44 PM
Replies: 0
Views: 231
Posted By John Peterson
Nobody Will Have YOUR Answers

Hello Everyone,


There is only one reason why there are so many Rep & Set protocols and it's because at some point you'll run into a dead-end with whatever it is you're doing. There is nothing...
Forum: Living Strength 09-26-2019, 05:06 PM
Replies: 0
Views: 211
Posted By John Peterson
Weight Vest Push-Ups VS Bench Press

Hello Everyone,


A man has e-mailed me asking if I will have any video clips showing exercises with a weight vest and the answer is yes.

He also asked whether or Weight Vest Push-Ups would be...
Forum: Living Strength 09-26-2019, 01:31 PM
Replies: 3
Views: 443
Posted By John Peterson
Hey Benny, I agree with what you're stating...

Hey Benny,

I agree with what you're stating but I don't do hundreds of reps of anything at this point. That is why I started to use a weight vest, along with Isometric Contraction. As I have often...
Forum: Living Strength 09-26-2019, 12:49 PM
Replies: 7
Views: 503
Posted By John Peterson
Wow! C'mon friends lets keep hostility...

Wow!


C'mon friends lets keep hostility and insults away from this forum. My whole point with making the post was to emphasize that it isn't necessary to put one's self in a dangerous position...
Forum: Living Strength 09-23-2019, 05:46 PM
Replies: 7
Views: 503
Posted By John Peterson
How To NOT Get Busted Up

Hello Friends,

In so many ways Alois P Swoboda and George Jowett were totally in sync with each other in terms of training philosophy and when you carefully read what each man said you realize...
Forum: Living Strength 09-21-2019, 06:58 PM
Replies: 0
Views: 238
Posted By John Peterson
How The Weights Hurt Jack King

Hello Everyone,


The man that wrote me such an effusive endorsement about "Ultimate Push-Ups for The Awesome Physique"
has written me again asking if I would just be straight with him and tell...
Forum: Living Strength 09-20-2019, 07:37 PM
Replies: 0
Views: 259
Posted By John Peterson
The Push-Up & Upper Body Development

Hello Everyone,


I received an email from a man that purchased "Ultimate Push-Ups for the Awesome Physique". He was totally inspired by the Jack King story and took it upon himself to duplicate...
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