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Forum: G.U.T.S. Power Training Forum 08-06-2014, 03:14 PM
Replies: 19
Views: 8,809
Posted By isorez
Chuck, I don't rush them. I go a bit lower than...

Chuck,
I don't rush them. I go a bit lower than quarter. I try to concentrate to create the tension and kind if do a 3-4 count on my way up. It's hard but I do feel the 'leg shake ' and get the...
Forum: G.U.T.S. Power Training Forum 08-05-2014, 07:22 PM
Replies: 19
Views: 8,809
Posted By isorez
Hotel room workout. Brought w ab wheel and power...

Hotel room workout. Brought w ab wheel and power push up

Did circuits (7) with push-ups being pyramided
Push-ups were military; rest of moves were Atlas with DVR squats
1. 25; 10 ea arm atlas...
Forum: G.U.T.S. Power Training Forum 07-29-2014, 12:39 PM
Replies: 19
Views: 8,809
Posted By isorez
5 supersets of the following 1st 25 TBS; 30...

5 supersets of the following
1st 25 TBS; 30 Atlas 1 p/u's with 18" high chairs; 50 crunches
2nd 35 TBS; 12 Military p/u's with my old Power Pushup 1 (green cable...rated at 80lbs resistance...I...
Forum: G.U.T.S. Power Training Forum 07-25-2014, 08:36 AM
Replies: 19
Views: 8,809
Posted By isorez
OK...not as diligent as others at writing down my...

OK...not as diligent as others at writing down my full FMT workout nd reps and tension levels. Be that as it may:

Friday, July 25th, 2014:

Full body, 2 and 3 sets (body part dependent)...
Forum: G.U.T.S. Power Training Forum 07-23-2014, 07:41 AM
Replies: 19
Views: 8,809
Posted By isorez
7-23-14: Wednesday completed the following this...

7-23-14: Wednesday completed the following this morning

Went for Full GUTS workout.....went for it...didn't get it..but here's what I was able to do

46 A 3 p/u in 1 min
53 A s/u in 3 min
235...
Forum: G.U.T.S. Power Training Forum 07-23-2014, 07:36 AM
Replies: 19
Views: 8,809
Posted By isorez
7-19-14: Saturday....attempted the...

7-19-14: Saturday....attempted the following..but got interrupted by 'life' and didn't finish it up....

Was going to go from 30-20 in declining sets of TBS
Was going to go from 20-10 in...
Forum: G.U.T.S. Power Training Forum 07-16-2014, 07:27 AM
Replies: 19
Views: 8,809
Posted By isorez
GUTS today...Military pushups. 50 MPU 100...

GUTS today...Military pushups.

50 MPU
100 crunches
230 (improvement !) TBS in 12 min pace was nicer
100 crunches
50 MPU

Going to go with the Atlas sit ups next time around
Forum: G.U.T.S. Power Training Forum 07-11-2014, 12:30 PM
Replies: 19
Views: 8,809
Posted By isorez
Thanks, Chuck. Yeah...one thing I didn't bring...

Thanks, Chuck.
Yeah...one thing I didn't bring downstairs with me...my HRM.
By the time I thought of it...I was 4 rounds into the workout with the top numbers and didn't want to stop. I would...
Forum: G.U.T.S. Power Training Forum 07-11-2014, 08:20 AM
Replies: 19
Views: 8,809
Posted By isorez
did a countdown workout... I used to do these a...

did a countdown workout...
I used to do these a long time ago and post them I think it was back on the old forum

I've been reading a lot of posts on the WPT's so I took mine back out

I used to...
Forum: G.U.T.S. Power Training Forum 07-07-2014, 05:38 AM
Replies: 19
Views: 8,809
Posted By isorez
7-7: A3=40 Crunches= 100 PYTP TBS=200 in 12...

7-7:
A3=40
Crunches= 100 PYTP
TBS=200 in 12 min ( improvement )
Crunches= 100
A3=40
Milo=20/15

Real humid here this morning. Hard to get breathing rhythm correct
Still sweating 1/2 hr after...
Forum: G.U.T.S. Power Training Forum 07-06-2014, 07:28 PM
Replies: 19
Views: 8,809
Posted By isorez
Hank ! Great to see you posting and great to...

Hank ! Great to see you posting and great to hear from you.
For those who might be new... Power hank is a TBS 'dynamo'. And posts some fantastic workouts with some wicked -solid times for his...
Forum: G.U.T.S. Power Training Forum 07-04-2014, 05:56 PM
Replies: 19
Views: 8,809
Posted By isorez
Thanks Greg. Again. Just came to me to start...

Thanks Greg. Again. Just came to me to start GUTS again earlier this week. The TBS need attention and I really have got to work into these at a different pace. These take coordination of breathing...
Forum: G.U.T.S. Power Training Forum 07-04-2014, 11:48 AM
Replies: 19
Views: 8,809
Posted By isorez
Dusted off my copy of GUTS

I haven't....seriously Have Not....performed a tiger bend squat in over 3 yrs. just haven't done it
I dusted off my GUTS book this week. My 1st workout, I perform Tim Allen's version of a GUTS...
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