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Forum: Living Strength 04-19-2014, 06:24 PM
Replies: 13
Views: 4,180
Posted By CubaLibre
Wow, talk about resurrecting an old post! For...

Wow, talk about resurrecting an old post! For anyone in the greater West Palm Beach area, check out Okeheelee Park....nice fitness trail, nature trail, and cheap hourly kayak rentals. A great...
Forum: Running Strong, Running Long 04-19-2014, 06:04 PM
Replies: 6
Views: 6,073
Posted By CubaLibre
Sorry, I thought you guys were on Minimalist...

Sorry, I thought you guys were on Minimalist shoes, not Maximalist. To me the Maximalist shoes look tall, squishy and unstable. But, I haven't tried them, so better listen to someone who has.
Forum: Running Strong, Running Long 04-19-2014, 05:55 PM
Replies: 6
Views: 6,073
Posted By CubaLibre
Adidas Adizero Feather are nice, and if you look...

Adidas Adizero Feather are nice, and if you look for deals on Amazon you may be able to score some for under $80. I consider them somewhere between a minimalist and a racing flat. Bonus: they come...
Forum: Living Strength 04-18-2014, 02:57 PM
Replies: 6
Views: 2,608
Posted By CubaLibre
I've found that performing M7 knee bends...

I've found that performing M7 knee bends simultaneously/coordinated with an FMT upper body push-pull, all at medium-light tension and faster rate of movement, is a great (for me) full body aerobic...
Forum: Living Strength 04-18-2014, 02:39 PM
Replies: 7
Views: 1,624
Posted By CubaLibre
I agree with Monty's assessment. Marathons are...

I agree with Monty's assessment. Marathons are chock full of unhealthy people, and people whose bodies are barely prepared to endure this sort of punishment.
Forum: Living Strength 01-30-2014, 05:57 PM
Replies: 5
Views: 1,425
Posted By CubaLibre
I understand that some people trust the Bible and...

I understand that some people trust the Bible and trust theories developed by Science, and so have concluded that though the Bible is true, Science has shown us that we've understood it wrongly for...
Forum: Living Strength 01-20-2014, 02:05 PM
Replies: 8
Views: 1,904
Posted By CubaLibre
Happy MLK Day to you all. Andrew, I don't...

Happy MLK Day to you all.

Andrew, I don't know if your question is academic or for purposes of your own training. If the latter, here's a personal anecdote...

A month or so ago I posted a...
Forum: Living Strength 01-13-2014, 06:46 PM
Replies: 8
Views: 2,159
Posted By CubaLibre
Now that you mención it, that grapefruit juice...

Now that you mención it, that grapefruit juice may have been left out a few days too many.
Forum: Living Strength 01-13-2014, 05:11 PM
Replies: 3
Views: 1,350
Posted By CubaLibre
Hi. I started doing the Ultimate Pushups program...

Hi. I started doing the Ultimate Pushups program first full week of January (last week). I read some advice on the forum months back to the effect of doing the pushups program ONLY and getting back...
Forum: Living Strength 01-13-2014, 04:51 PM
Replies: 8
Views: 2,159
Posted By CubaLibre
I can do that, but with 8 hoops.

I can do that, but with 8 hoops.
Forum: Living Strength 12-14-2013, 04:43 PM
Replies: 2
Views: 3,427
Posted By CubaLibre
I do bodyweight rows regularly. As you get...

I do bodyweight rows regularly. As you get stronger, and are able to perform them with your body closer to horizontal, they're increasingly effective at working the lower back and hamstrings, which...
Forum: Living Strength 11-28-2013, 09:31 AM
Replies: 12
Views: 2,442
Posted By CubaLibre
Feliz Día de la Acción de Gracias (Happy...

Feliz Día de la Acción de Gracias (Happy Thanksgiving), all.

Greg's recommendation with volume and frequency comports exactly with muy experience. Interesting, because our body types seem very ...
Forum: Living Strength 11-22-2013, 02:41 PM
Replies: 8
Views: 1,737
Posted By CubaLibre
I'm going to have my nephew focus on chin ups, A3...

I'm going to have my nephew focus on chin ups, A3 pushups, reverse lunges. Throw in some neck and lower back exercise (probably fmt neck and back bridge), and we'll see what's happened after six to...
Forum: Living Strength 11-22-2013, 02:24 PM
Replies: 10
Views: 1,880
Posted By CubaLibre
I'd have to think on it to be sure, but if the...

I'd have to think on it to be sure, but if the Kardashians had no connection to Bruce Jenner, then I might possibly be capable of caring less about them than i currently do. :smile-big: Bruce,...
Forum: Living Strength 11-22-2013, 02:17 PM
Replies: 7
Views: 1,180
Posted By CubaLibre
Hi, Keith. I alternate vigorous T-metrics days...

Hi, Keith. I alternate vigorous T-metrics days with light-medium M7 days for recovery. I do cardio (running) on the hard workout days, which helps keep the recovery aspect of the alternate days.
Forum: Living Strength 11-19-2013, 02:52 PM
Replies: 5
Views: 1,062
Posted By CubaLibre
Billg - I like creative T-metrics adaptations,...

Billg - I like creative T-metrics adaptations, like yours, that work!
Forum: Living Strength 11-19-2013, 02:27 PM
Replies: 8
Views: 1,737
Posted By CubaLibre
Sports Conditioning

Most of us using T-metrics are interested in balanced all-around health and fitness. That’s certainly the case for me. In the year or so that I’ve been a member I don’t recall reading posts about...
Forum: Living Strength 11-19-2013, 11:22 AM
Replies: 30
Views: 3,131
Posted By CubaLibre
Another thing I noticed in the 3rd grade social...

Another thing I noticed in the 3rd grade social studies text..."communities, communities, communities"...for weeks on end. Community is great; this forum is a type of community. But an unbalanced...
Forum: Living Strength 11-19-2013, 11:04 AM
Replies: 5
Views: 1,768
Posted By CubaLibre
Bienvenido. Here are some thoughts from a...

Bienvenido.

Here are some thoughts from a newer-member perspective.

Take time. Adopt new exercise methods only as you learn and understand them; this will help you pace yourself and avoid...
Forum: Living Strength 11-19-2013, 09:43 AM
Replies: 30
Views: 3,131
Posted By CubaLibre
First off, this is only meant as an...

First off, this is only meant as an observation...not trying to bash public schooling...if we didn't have public schools, many children would grow up completely illiterate....and I'm a product of my...
Forum: Living Strength 11-05-2013, 03:32 PM
Replies: 3
Views: 1,228
Posted By CubaLibre
Eddy - I feel a bit sheepish weighing in after...

Eddy -
I feel a bit sheepish weighing in after JP has answered a question, because JP is JP and I'm, well, just me.

After doing GUTS I almost always throw in a handful of exercises at the end...
Forum: Living Strength 11-03-2013, 04:00 PM
Replies: 4
Views: 2,234
Posted By CubaLibre
I find that 4-exercise circuits are ideal..a...

I find that 4-exercise circuits are ideal..a pushing, pulling, leg and core exercise. At the end of the circuits I'll often do one set of a few exercises to fill in the gaps...neck, lower back, etc.
Forum: Living Strength 11-01-2013, 02:58 PM
Replies: 3
Views: 1,347
Posted By CubaLibre
Hello, Iamkhuram. I recommend JP's book Miracle...

Hello, Iamkhuram. I recommend JP's book Miracle 7. There's really not a safer way to rehab and strengthen your body.

Reading your post reminded me of Theodore Roosevelt. As a youth he had a...
Forum: Living Strength 10-31-2013, 12:33 PM
Replies: 14
Views: 2,393
Posted By CubaLibre
Great advice on the restorative "powers" of...

Great advice on the restorative "powers" of light-tension FMT. My weekly routine involves intense T'metrics and Running days followed by a lighter-tension M7-oriented routine on alternate days,...
Forum: Living Strength 10-07-2013, 10:51 AM
Replies: 8
Views: 1,914
Posted By CubaLibre
If the Back Bridge seems too challenging at...

If the Back Bridge seems too challenging at first, try working with the Wall Walk exercise for a while With the Wall Walk you can increase the range of motion over time. The Back Bridge, not so...
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