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Forum: Living Strength 03-14-2015, 09:09 PM
Replies: 2
Views: 1,280
Posted By tomman
It's been a minute

Or more since I have posted! I wanted to share a workout I did today that I really liked. I did

Flexibility warm up from pytp

Then 2 sets of 10 reps of m7

Then tried out the suspension...
Forum: Daily Faith and Inspiration 06-18-2014, 07:24 AM
Replies: 4
Views: 5,197
Posted By tomman
Thank you for posting this, it is just what I...

Thank you for posting this, it is just what I needed to read today. I am struggling with alcohol again having drifted in my walk with Christ. I confessed the sin to Christ and turned it over to...
Forum: Living Strength 01-04-2014, 11:32 AM
Replies: 11
Views: 2,247
Posted By tomman
Thanks for the response Tim. I thought as much...

Thanks for the response Tim. I thought as much based on you picture! Ripped up and looking great!
Forum: Living Strength 01-02-2014, 10:04 PM
Replies: 11
Views: 2,247
Posted By tomman
Tim, This is a great post. I am giving...

Tim,

This is a great post. I am giving this idea a go. You look great in your avatar! What type of foods are you eating? I did the power cal work today, whew, felt great, had to tweak the...
Forum: Living Strength 11-03-2013, 08:28 AM
Replies: 4
Views: 1,296
Posted By tomman
Guys I too have tried and looked at the caveman...

Guys I too have tried and looked at the caveman ideas for nutrition. The premise that we should eat like our ancestors is hard for me to swallow! I believe the bible and have looked to it as a...
Forum: Living Strength 10-21-2013, 05:35 PM
Replies: 27
Views: 4,914
Posted By tomman
Thanks guys. I appreciate the responses. ...

Thanks guys. I appreciate the responses.


Tom
Forum: Living Strength 10-19-2013, 08:47 PM
Replies: 27
Views: 4,914
Posted By tomman
yoga and Christians?

I am curious what you folks think. Can Christians practice yoga without the Hindu aspect negatively affecting their faith? Will this practice open a door for Satan?

Thanks,

Tom
Forum: Living Strength 08-21-2013, 05:52 PM
Replies: 0
Views: 946
Posted By tomman
50 days vegan

That seems like a long time, but it has gone fast. I have lost close to 20 pounds, down from 190-195 to 176. My waist has gone down 2.5 inches. The most amazing benefit is the recovery from my...
Forum: Living Strength 08-14-2013, 02:35 PM
Replies: 2
Views: 970
Posted By tomman
Thank you Gentlemen for your encouragement and...

Thank you Gentlemen for your encouragement and responses.

I am doing GUTS 2 or 3 days a week, and am also doing isometrics (CIC and ISO powerflexes) 2 or 3 days a week

Tom
Forum: Living Strength 08-14-2013, 05:42 AM
Replies: 2
Views: 970
Posted By tomman
Week 6

Good news to report!

Down to 177 from being stuck at 179 for several weeks. Eliminating the nuts and nut butters was the way to go. Thanks Chris! Waist is still about the same at 36 at the...
Forum: Living Strength 08-08-2013, 07:39 PM
Replies: 2
Views: 891
Posted By tomman
Thanks for your reply. I am going to avoid the...

Thanks for your reply. I am going to avoid the nuts for week 6 and see how I do.

Tom
Forum: Living Strength 08-07-2013, 06:02 PM
Replies: 2
Views: 891
Posted By tomman
week five vegan

Week five is here today! 35 days in on a vegan nutrition plan. My waist is the same, and my weight is the same. I do think I am adding some muscle but I am a little disappointed in the lack of...
Forum: Living Strength 08-04-2013, 12:35 PM
Replies: 7
Views: 1,382
Posted By tomman
I think it would be great to get everyone...

I think it would be great to get everyone together at some point! I am glad you guys got to hang out
Forum: Living Strength 07-30-2013, 06:43 PM
Replies: 10
Views: 2,149
Posted By tomman
John, You are a stand up guy. You tell it...

John,

You are a stand up guy. You tell it like it is and dont beat around the bushes. I like your writing style. You present the information based on your experiences and your lifestyle. I...
Forum: Living Strength 07-30-2013, 09:35 AM
Replies: 8
Views: 1,682
Posted By tomman
Steps, for me it is a process of...

Steps,

for me it is a process of experimentation. I started out with fruit, nuts, seeds, and lots of veggies. Add some oatmeal in too. You will have to pick which is right for you; jump in, or...
Forum: Living Strength 07-30-2013, 09:30 AM
Replies: 11
Views: 2,353
Posted By tomman
Amen John! The power of prayer is real and...

Amen John!

The power of prayer is real and working everyday. My personal experience with this was just last summer. When I began to explore the causes and reasons for my back pain, I was on a...
Forum: Living Strength 07-26-2013, 07:26 AM
Replies: 2
Views: 949
Posted By tomman
Thanks for the encouragement Chris! My...

Thanks for the encouragement Chris!

My recovery from the workouts has been good. I cannot tell a huge difference yet in terms of recovery from before I changed my diet, but I was already in a...
Forum: Living Strength 07-24-2013, 09:40 AM
Replies: 2
Views: 949
Posted By tomman
week 3 veganman!

So, its been three weeks and I am feeling good! I have lost a total of 2 inches off the waist from 38 to 36 at the bellybutton. I have lost 10 to 15 lbs from 190-195 down to 179.

I changed my...
Forum: Living Strength 07-22-2013, 07:55 AM
Replies: 4
Views: 1,098
Posted By tomman
Great post. The mind is more powerful than we...

Great post. The mind is more powerful than we can imagine. In my study and reading of Sarno I began to really understand this. The more we direct and control our thoughts through visualization or...
Forum: Living Strength 07-21-2013, 05:42 PM
Replies: 8
Views: 1,682
Posted By tomman
Thank you for your responses gentlemen. I am not...

Thank you for your responses gentlemen. I am not planning on calling it quits on the vegan plan anytime soon! I am still feeling great. I like the look of a fighter, lean and strong. My question...
Forum: Living Strength 07-21-2013, 11:17 AM
Replies: 8
Views: 1,682
Posted By tomman
how much do you eat?

In my experiment on vegan eating, I am figuring out how much food I need to feel good and to make the muscle gains I am after. To give you an idea of where I am now, I am 5'11", and weigh about 180....
Forum: Living Strength 07-20-2013, 05:23 PM
Replies: 2
Views: 1,423
Posted By tomman
Thanks Greg! We did have a great time today. We...

Thanks Greg! We did have a great time today. We should do that more often. By the way, Gregs pictures dont do him justice. He has a huge chest, and big arms to boot. Not a man to be messed with!...
Forum: Living Strength 07-19-2013, 12:38 PM
Replies: 5
Views: 1,584
Posted By tomman
Yes indeed, experience is the best teacher

Yes indeed, experience is the best teacher
Forum: Living Strength 07-18-2013, 07:28 PM
Replies: 5
Views: 1,584
Posted By tomman
I must say that nutrition is much more important...

I must say that nutrition is much more important than my initial assumptions. My body is changing faster and with more definition than I have ever seen. I know now that the adage is true that you...
Forum: Living Strength 07-17-2013, 05:52 AM
Replies: 3
Views: 911
Posted By tomman
Ok, week two has come and gone. I feel stronger...

Ok, week two has come and gone. I feel stronger than last week, and the pushups are not quite as taxing. I am on week two of the 2nd push up program and yesterday I cranked out 262 of them. Not...
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