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Forum: Living Strength 09-20-2009, 09:27 PM
Replies: 13
Views: 2,068
Posted By Padretimoteo
Help me eat smarter!

I love the two books by John: Transformetrics, and The Miracle 7 (written with Wendie Pett). I am back to my Transformetrics workouts, and am seeing gradual increasing numbers in reps and sets. I...
Forum: Living Strength 01-14-2009, 10:29 PM
Replies: 8
Views: 1,860
Posted By Padretimoteo
I think I did the whole group, along with...

I think I did the whole group, along with warm-ups in about an hour's time--maybe a little less than an hour.
Forum: Living Strength 01-11-2009, 12:46 PM
Replies: 16
Views: 3,450
Posted By Padretimoteo
I'm new also (since December '08, when I turned...

I'm new also (since December '08, when I turned 50) and I begin with the sixteen warm-ups in PYTP because John said not to skip them. They are a great way for me to get in the mood to work out,...
Forum: Living Strength 01-11-2009, 12:34 PM
Replies: 8
Views: 1,860
Posted By Padretimoteo
Big Day!

I have only come online as a forum member since December 2008 (shortly after my 50th birthday), when I started using the methods in [I]Pushing Yourself to Power[I], but today's AM workout was a...
Forum: G.U.T.S. Power Training Forum 01-11-2009, 12:27 PM
Replies: 2
Views: 3,813
Posted By Padretimoteo
Build Your own Workout Boxes

In the book Pushing Yourself To Power, lots of photos show John Peterson doing his workouts on wooden boxes. John told me of at least two, if not three, sizes: 12 x 12 x 12 ( a square box); 12 x 12...
Forum: Living Strength 12-18-2008, 09:04 PM
Replies: 3
Views: 1,465
Posted By Padretimoteo
What's the Best Way to Start?

I recently purchased Pushing Yourself to Power, and am really fired up about getting with the program. On my first day, I did about 20 Furey push-ups, maybe 40 or 50 Furey squats, and 20 Atlas...
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