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Forum: Living Strength 07-11-2019, 11:35 AM
Replies: 5
Views: 713
Posted By blackbelt
ezekial1925, Thank you for the...

ezekial1925,

Thank you for the recommendation.

For the life of me, I can't think of who it was that had lung cancer recently.

Unfortunately, an old classmate succumbed to it a couple of...
Forum: Living Strength 07-11-2019, 11:32 AM
Replies: 6
Views: 249
Posted By blackbelt
John, Thank you for opening up about your...

John,

Thank you for opening up about your situation.

God has a way of bringing us to things as a way of making us see him, his ways and his knowledge. It sounds like he’s done exactly that...
Forum: Living Strength 06-26-2019, 10:40 AM
Replies: 2
Views: 412
Posted By blackbelt
John, After you mentioned the book Exercise...

John,

After you mentioned the book Exercise Without Exercises a few weeks ago, I ordered a copy from Amazon.

I've been reading the book the past couple of days and really like it.

It...
Forum: Living Strength 06-19-2019, 11:23 AM
Replies: 7
Views: 863
Posted By blackbelt
Great! It sounds like the entire package...

Great!

It sounds like the entire package will be well worth the wait. I'm really looking forward to it.
Forum: Living Strength 06-18-2019, 10:36 AM
Replies: 5
Views: 713
Posted By blackbelt
Glad my discovery was useful to others :)

Glad my discovery was useful to others :)
Forum: Living Strength 06-04-2019, 01:22 PM
Replies: 6
Views: 759
Posted By blackbelt
I'll be the first to admit. I know next to...

I'll be the first to admit. I know next to nothing about website creation and design.

That being said, for some reason, I don’t think I’ve had a single problem accessing the forum, that includes...
Forum: Living Strength 05-30-2019, 08:45 AM
Replies: 1
Views: 371
Posted By blackbelt
John, I couldn’t agree with you more. ...

John,

I couldn’t agree with you more.

The mind controls things, period. If we hold an honest and sincere belief in something, it can be as good as fact in many cases.

I have a friend, and...
Forum: Living Strength 05-24-2019, 02:50 PM
Replies: 6
Views: 759
Posted By blackbelt
While it might be nice to have a fresh new look,...

While it might be nice to have a fresh new look, sorry to hear that you have to spend the time and money on a new web-site.
Forum: Living Strength 05-22-2019, 02:15 PM
Replies: 1
Views: 379
Posted By blackbelt
Glad to hear it John. I've surprised myself...

Glad to hear it John.

I've surprised myself at noticing how often I check the forum from my phone.

Fortunately, it's forced me to focus on other areas for the time being :)
Forum: Living Strength 05-10-2019, 11:07 AM
Replies: 2
Views: 599
Posted By blackbelt
Hi John, I can’t help but wonder… ...

Hi John,

I can’t help but wonder…

Shouldn't we differentiate between building lean functional muscle, versus bulk/size?

Rob
Forum: Living Strength 05-03-2019, 09:05 AM
Replies: 2
Views: 309
Posted By blackbelt
Hi John, You had mentioned that changes were...

Hi John,

You had mentioned that changes were on the way.

That's probably the only reason I didn't get TOO concerned by the lack of access :)

Have a blessed day.

Rob (aka blackbelt)
Forum: G.U.T.S. Power Training Forum 05-02-2019, 12:45 PM
Replies: 397
Views: 62,892
Posted By blackbelt
Tim, After the site being down a few days, I...

Tim,

After the site being down a few days, I was poking around and saw your workout post.

I'm curious.

When you say "I am rotating these exercises every 45 minutes throughout the day." are...
Forum: Living Strength 05-02-2019, 12:42 PM
Replies: 2
Views: 309
Posted By blackbelt
Having withdrawals

I don't "post" on a regular basis. Yet, I do browse regularly, usually several times a day.

That being said, I'm happy to see the site back up. I was starting to think something was terribly...
Forum: Living Strength 04-19-2019, 04:50 PM
Replies: 3
Views: 345
Posted By blackbelt
I've been fortunate to not know anyone that's...

I've been fortunate to not know anyone that's passed from an overdose. However, my brother-in-law was part of that "scene". Unfortunately, he was killed during a botched drug deal/theft.

It...
Forum: G.U.T.S. Power Training Forum 04-18-2019, 04:20 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Thursday, April 18, 2019 3” Strength...

Thursday, April 18, 2019

3” Strength Bounce-PC

New IPB work: (inh 5ct, exh 7ct, inh 5ct)

Chest Press
Curl
Military Press
Upright Row
Forum: G.U.T.S. Power Training Forum 04-17-2019, 04:07 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Wednesday, April 17, 2019 3” Strength...

Wednesday, April 17, 2019

3” Strength Bounce-PC

New IPB work: (inh 5ct, exh 7ct, inh 5ct)

Chest Press
Curl
Military Press
Upright Row
Forum: G.U.T.S. Power Training Forum 04-16-2019, 04:08 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Tuesday, April 16, 2019 No workout today. ...

Tuesday, April 16, 2019

No workout today.

Still tired. Plus, I think I'm officially back in a rut. Now, I need to get out of it.
Forum: G.U.T.S. Power Training Forum 04-15-2019, 04:09 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Monday, April 15, 2019 No workout today. ...

Monday, April 15, 2019

No workout today.

Really tired today. Our youngest woke up twice last night saying her stomach hurt. Fortunately, she didn't get "sick".
Forum: Living Strength 04-12-2019, 11:05 AM
Replies: 6
Views: 846
Posted By blackbelt
There's no doubt about it. I have fallen into...

There's no doubt about it. I have fallen into this “trap” more than I care to admit. Being a “numbers guy”, it just comes naturally.

Even while being drawn to the methods promoted here, and...
Forum: G.U.T.S. Power Training Forum 04-12-2019, 04:07 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Friday, April 12, 2019 No workout today. I...

Friday, April 12, 2019

No workout today. I need to get up early tomorrow/Saturday for a Hap Ki Do tournament. So, I decided a little extra try today was in order.
Forum: G.U.T.S. Power Training Forum 04-11-2019, 04:07 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Thursday, April 11, 2019 No workout today. ...

Thursday, April 11, 2019

No workout today. A stomach issue kicked in right as I was about to start.
Forum: G.U.T.S. Power Training Forum 04-10-2019, 04:12 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Wednesday, April 10, 2019 3” Strength...

Wednesday, April 10, 2019

3” Strength Bounce-PC

5 @ 5 Ct - Standing hamstring stretch
5 @ 5 Ct - Hurdlers stretch
5 @ 5 Ct - Butterfly/groin stretch
5 @ 5 Ct - Knees to chest/lower back...
Forum: G.U.T.S. Power Training Forum 04-09-2019, 04:09 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Tuesday, April 9, 2019 3” Strength Bounce-PC...

Tuesday, April 9, 2019

3” Strength Bounce-PC

5 @ 5 Ct - Standing hamstring stretch
5 @ 5 Ct - Hurdlers stretch
5 @ 5 Ct - Butterfly/groin stretch
5 @ 5 Ct - Knees to chest/lower back stretch...
Forum: G.U.T.S. Power Training Forum 04-08-2019, 04:00 AM
Replies: 40
Views: 2,175
Posted By blackbelt
Monday, April 8, 2019 3” Strength Bounce-PC ...

Monday, April 8, 2019

3” Strength Bounce-PC

5 @ 5 Ct - Standing hamstring stretch with legs spread
5 @ 5 Ct - Hurdlers stretch
5 @ 5 Ct - Butterfly/groin stretch
5 @ 5 Ct - Knees to...
Forum: Living Strength 04-07-2019, 07:57 PM
Replies: 5
Views: 1,005
Posted By blackbelt
Good luck and safe travels Gordon.

Good luck and safe travels Gordon.
Showing results 1 to 25 of 500

 
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