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Forum: Living Strength 01-21-2017, 10:19 AM
Replies: 2
Views: 2,222
Posted By PatCNJ
Another Ripoff of Transformetrics?

A while back, I had a little fun with a product on another website. It charges several hundred dollars and consisted of a bar two chains and a heavy steel platform. I compared it to the Power...
Forum: Living Strength 03-13-2016, 09:33 AM
Replies: 14
Views: 2,816
Posted By PatCNJ
Good to hear from you, John. Not sure if I will...

Good to hear from you, John. Not sure if I will be publishing on my own. It seems disloyal considering what research it is an extension of. I may just do something within Masonic circles. It's a...
Forum: Living Strength 03-10-2016, 04:27 PM
Replies: 14
Views: 2,816
Posted By PatCNJ
I have received requests for some of the routines...

I have received requests for some of the routines I have put together. I'm holding on to those for a while. John had said he was interested in bringing me on as a writer. I have several projects I...
Forum: Living Strength 03-06-2016, 09:25 AM
Replies: 14
Views: 2,816
Posted By PatCNJ
One more thing DVR can do that machines can't.

I have spent some time looking at different routines that can be used with DVR instead of weights and machines. Not surprisingly, it is most of them. Powercleans are difficult to approximate unless...
Forum: Living Strength 03-06-2016, 09:11 AM
Replies: 11
Views: 4,058
Posted By PatCNJ
One of the many benefits I have noticed is the...

One of the many benefits I have noticed is the overall sense of well being one attains after a Powerflex workout. A great feeling to have. I wonder if anybody has used Powerflexes to treat mild...
Forum: Living Strength 10-03-2015, 12:45 PM
Replies: 4
Views: 1,090
Posted By PatCNJ
You have mentioned wanting to bring me on board...

You have mentioned wanting to bring me on board with the Living Fuel project. Let me know when you are ready. My lectures have been going well. I've been very well received. I have permission to...
Forum: Living Strength 10-02-2015, 01:00 PM
Replies: 4
Views: 1,090
Posted By PatCNJ
No, but I believe the seminars will be recorded.

No, but I believe the seminars will be recorded.
Forum: Living Strength 10-02-2015, 10:38 AM
Replies: 4
Views: 1,090
Posted By PatCNJ
National Endurance Sports Summit.

I will be speaking and moderating again this year.

http://www.elevateendurance.org/

The National Endurance Sports Summit (NESS) is a weekend of talks and discussions led by top athletes,...
Forum: Living Strength 09-03-2015, 07:09 AM
Replies: 23
Views: 3,540
Posted By PatCNJ
I'm sorry for you loss.

I'm sorry for you loss.
Forum: Living Strength 03-16-2015, 05:32 PM
Replies: 18
Views: 5,803
Posted By PatCNJ
I've found that the Tiger Moves has served well...

I've found that the Tiger Moves has served well in a variety of situations. I find it to be a complete strength and conditioning routine that 'travels well' and can be used to rehab a number of...
Forum: Living Strength 10-26-2014, 08:50 AM
Replies: 26
Views: 3,493
Posted By PatCNJ
Happy Birthday, John.

Happy Birthday, John.
Forum: Living Strength 10-13-2014, 05:03 PM
Replies: 7
Views: 3,960
Posted By PatCNJ
Iron Isometrics: A Review

I recently purchased Steve Justa's 'Iron Isometrics' e-book and first video. I took the time to review them.

The e-book cover looks like it was drawn in crayons. The photo of Steve taking a...
Forum: Living Strength 10-09-2014, 08:12 AM
Replies: 18
Views: 4,023
Posted By PatCNJ
Review coming soon.

I have purchased the book and the first of the two videos. A review will be forthcoming on another thread.

Pat
Forum: Living Strength 10-09-2014, 08:11 AM
Replies: 3
Views: 1,224
Posted By PatCNJ
I ususally go in either of two directions for...

I ususally go in either of two directions for workouts. I can revert to my old powerlifting days and perform squat, bench (floor press on bench with third position at bottom of rep) and deadlift. ...
Forum: Living Strength 10-08-2014, 04:16 PM
Replies: 3
Views: 1,224
Posted By PatCNJ
The New Isometric Power Belt: A Review

I've just received the new Isometric Power Belt. I have worked out with it and have some thoughts.

Like Greg Newton, I lament the disappearance of the pouch previous belts have come in. The...
Forum: Living Strength 09-08-2014, 02:02 PM
Replies: 18
Views: 3,482
Posted By PatCNJ
I have had success with essential oils in some...

I have had success with essential oils in some areas. I am continuing to learn.

Pat
Forum: Living Strength 09-06-2014, 02:03 PM
Replies: 6
Views: 4,001
Posted By PatCNJ
Take a look at these IKEA step stools. Practical...

Take a look at these IKEA step stools. Practical for Atlas Pushups and other household needs. Two steps for different ability levels.

Pat

http://www.ikea.com/us/en/catalog/products/60178887/
Forum: Living Strength 09-01-2014, 04:25 PM
Replies: 2
Views: 1,782
Posted By PatCNJ
I had some thoughts on the macrobiotic diet: ...

I had some thoughts on the macrobiotic diet:

First of all, I do not tell anybody that something will cure cancer. I care preface any conversation by stating that something may assist in one's...
Forum: Living Strength 09-01-2014, 10:03 AM
Replies: 10
Views: 2,449
Posted By PatCNJ
Do not regret getting older. It is a privilege...

Do not regret getting older. It is a privilege denied to many.

Pat
Forum: Living Strength 08-26-2014, 08:22 AM
Replies: 1
Views: 1,368
Posted By PatCNJ
Never a bad day with Transformetrics

I was looking over some older training journals from back in my powerlifting days. To my fellow busted up weightlifters, I ask you this question: How many times have you had a bad day in the gym...
Forum: Living Strength 08-22-2014, 12:31 PM
Replies: 6
Views: 2,037
Posted By PatCNJ
Exer-Genie Training

Some time ago. A number of members of this forum had mentioned using the Exer-Genie in their training. How is the training progressing?

Pat
Forum: Living Strength 08-20-2014, 04:22 AM
Replies: 22
Views: 19,810
Posted By PatCNJ
These most likely refer to the Chest Push and...

These most likely refer to the Chest Push and Chest Pull minus the power strap.

Pat
Forum: Living Strength 08-13-2014, 05:41 PM
Replies: 0
Views: 1,240
Posted By PatCNJ
Proposal: The PowerStrap XL

In light of the recent topics dealing with the PowerStrap, I would like to propose a variant of the PowerStrap as an option for Transformetrics fans. In Staley's original strength and conditioning...
Forum: Living Strength 08-13-2014, 12:06 PM
Replies: 7
Views: 1,862
Posted By PatCNJ
When you say "1/3 less size", do you means...

When you say "1/3 less size", do you means shorter in length or narrower?
Forum: Living Strength 08-10-2014, 11:02 AM
Replies: 8
Views: 2,263
Posted By PatCNJ
73 year old Russian man stays young with bodyweight exercises.

These are not basic exercises. He wuld have had to work at this for decades.

I hope this has not been posted already.

Comments welcome.

Pat


https://www.youtube.com/watch?v=BWZaDDlUmyM
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