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Forum: G.U.T.S. Power Training Forum 04-05-2010, 11:00 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.4 Today's workout: ...

Today's weight:
146.4
Today's workout:
Walking: 1hr during lunch and 11 min. home
GUTS:
Military Pushups - 33
Atlas sit-ups - 45
Hindu Squats - 100
Atlas sit-ups - 45
Military Pushups - 33
Forum: G.U.T.S. Power Training Forum 03-30-2010, 07:19 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: Unknown! Today's workout: ...

Today's weight:
Unknown!
Today's workout:
Walking: 15 min. to work, 1hr during lunch and 15 min. home
GUTS:
Military Pushups - 31
Atlas sit-ups - 43
Hindu Squats - 100
Atlas sit-ups - 43...
Forum: G.U.T.S. Power Training Forum 03-29-2010, 07:27 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: Unknown! Today's workout: ...

Today's weight:
Unknown!
Today's workout:
GUTS:
Military Pushups - 31
Atlas sit-ups - 43
Hindu Squats - 95
Atlas sit-ups - 43
Military Pushups - 31
Time to completion: 8min 37.4 seconds
Forum: G.U.T.S. Power Training Forum 03-27-2010, 12:10 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 145.6lbs Today's workout: ...

Today's weight:
145.6lbs
Today's workout:
GUTS:
Military Pushups - 30
Atlas sit-ups - 42
Hindu Squats - 90
Atlas sit-ups - 42
Military Pushups - 30
Time to completion: 8min 24.6 seconds
Forum: G.U.T.S. Power Training Forum 03-25-2010, 09:42 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 145.4lbs Today's workout: ...

Today's weight:
145.4lbs
Today's workout:
GUTS:
Military Pushups - 29
Atlas sit-ups - 42
Hindu Squats - 90
Atlas sit-ups - 42
Military Pushups - 29
Time to completion: 8min 04.4 seconds
Forum: G.U.T.S. Power Training Forum 03-24-2010, 07:01 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 144.8lbs Today's workout: ...

Today's weight:
144.8lbs
Today's workout:
GUTS:
Military Pushups - 29
Atlas sit-ups - 42
Hindu Squats - 90
Atlas sit-ups - 42
Military Pushups - 29
Time to completion: 8min 03.4 seconds
Forum: G.U.T.S. Power Training Forum 03-22-2010, 07:54 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 144.4lbs Today's workout: ...

Today's weight:
144.4lbs
Today's workout:
GUTS:
Military Pushups - 28
Atlas sit-ups - 41
Hindu Squats - 85
Atlas sit-ups - 41
Military Pushups - 28
Time to completion: 7min 59.9 seconds
Forum: G.U.T.S. Power Training Forum 03-20-2010, 10:48 AM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 145.4lbs Today's workout: ...

Today's weight:
145.4lbs
Today's workout:
GUTS:
Military Pushups - 27
Atlas sit-ups - 40
Hindu Squats - 80
Atlas sit-ups - 40
Military Pushups - 27
Time to completion: 8min 46.8 seconds
Forum: G.U.T.S. Power Training Forum 03-17-2010, 06:54 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.0lbs Today's workout: ...

Today's weight:
146.0lbs
Today's workout:
GUTS:
Military Pushups - 25
Atlas sit-ups - 37
Hindu Squats - 75
Atlas sit-ups - 37
Military Pushups - 25
Time to completion: 7min 09.4 seconds
Forum: G.U.T.S. Power Training Forum 03-16-2010, 08:53 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 145.2lbs Today's workout: ...

Today's weight:
145.2lbs
Today's workout:
GUTS:
Military Pushups - 23
Atlas sit-ups - 36
Hindu Squats - 70
Atlas sit-ups - 36
Military Pushups - 23
Time to completion: 7min 21.3 seconds
Forum: G.U.T.S. Power Training Forum 03-15-2010, 06:41 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 144.4lbs Today's workout: ...

Today's weight:
144.4lbs
Today's workout:
GUTS:
Military Pushups - 22
Atlas sit-ups - 35
Hindu Squats - 65
Atlas sit-ups - 35
Military Pushups - 22
Time to completion: 6min 37.4 seconds
Forum: G.U.T.S. Power Training Forum 03-08-2010, 10:48 AM
Replies: 26
Views: 9,922
Posted By omad0n
Yesterday's weight: 147.8lbs Today's workout:...

Yesterday's weight:
147.8lbs
Today's workout:
Climbing: 2hr and 05min

Thoughts:

Didn't post a couple previous workouts, just been busy. Overall though I'm pleased with the progress I've...
Forum: G.U.T.S. Power Training Forum 03-05-2010, 06:07 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.0lbs Today's workout: ...

Today's weight:
146.0lbs
Today's workout:
Climbing: 1hr and 50min
Walking: 1hr and 30 min
Thoughts:

Long climbing session today! Very appy to report that I had a nice long climbing session...
Forum: G.U.T.S. Power Training Forum 03-02-2010, 03:05 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 147.6lbs Today's workout: ...

Today's weight:
147.6lbs
Today's workout:
GUTS:
Military Pushups - 50
Atlas sit-ups - 60
Hindu Squats - 100
Atlas sit-ups - 50
Military Pushups - 18
Milo - complete routine
Forum: G.U.T.S. Power Training Forum 02-26-2010, 04:38 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.6lbs Today's workout: ...

Today's weight:
146.6lbs
Today's workout:
Climbing: 1hr and 20min

Thoughts:

GREAT and I mean GREAT climb today. I felt very strong and my muscles did exactly what I asked of them. I was...
Forum: G.U.T.S. Power Training Forum 02-23-2010, 08:38 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 145.4lbs Today's workout: ...

Today's weight:
145.4lbs
Today's workout:
Nothing

Thoughts:
I had no workout today. Early on in my day I over stretched or something, and it has caused a pain along the left side of my back. ...
Forum: G.U.T.S. Power Training Forum 02-20-2010, 02:22 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.2lbs Today's workout: ...

Today's weight:
146.2lbs
Today's workout:
GUTS:
Military Pushups - 50
Atlas sit-ups - 52
Hindu Squats - 210
Atlas sit-ups - 50
Military Pushups - 31
Milo - complete routine
Forum: G.U.T.S. Power Training Forum 02-19-2010, 02:04 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 147.4lbs Today's workout: ...

Today's weight:
147.4lbs
Today's workout:
Climbing 1 hr and 10 min.
GUTS Short version:
Military Pushups - 20
Atlas sit-ups - 33
Hindu Squats - 100
Atlas sit-ups - 33
Military Pushups - 20
Forum: G.U.T.S. Power Training Forum 02-18-2010, 01:55 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.6lbs Today's workout: ...

Today's weight:
146.6lbs
Today's workout:
GUTS:
Military Pushups - 50.
Atlas sit-ups - 58
Hindu Squats - 220
Atlas sit-ups - 57
Military Pushups - 25
Milo - complete routine
Forum: G.U.T.S. Power Training Forum 02-17-2010, 10:58 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.4lbs Today's workout: ...

Today's weight:
146.4lbs
Today's workout:
Climbing 1 hour 10 min.
Today's Thoughts:

Good climb today, feel like I'm making consistent progress. However, I'm also slacking when it comes to...
Forum: G.U.T.S. Power Training Forum 02-15-2010, 07:37 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 147.4lbs Today's workout: ...

Today's weight:
147.4lbs
Today's workout:
Climbing 1 hour and 45 min.
Today's Thoughts:
So, the weight is up today, what gives? Well first of all I took valentines day off, figured I would...
Forum: G.U.T.S. Power Training Forum 02-14-2010, 01:58 AM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.8lbs Today's workout: ...

Today's weight:
146.8lbs
Today's workout:
Climbing 1 hour and 30 min.
Today's Thoughts:
What a climb today! I was really happy with the workout. My body really pushed itself, as did I. Hit...
Forum: G.U.T.S. Power Training Forum 02-11-2010, 01:47 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.0lbs Today's workout: ...

Today's weight:
146.0lbs
Today's workout:
GUTS ability (taken from today's routine:
Military Pushups - 50.
Atlas sit-ups - 62.
Hindu Squats - 210
Atlas sit-ups - 62
Military Pushups - 16,...
Forum: G.U.T.S. Power Training Forum 02-10-2010, 07:15 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.6lbs Today's workout: ...

Today's weight:
146.6lbs

Today's workout:
Climbing 1hour and 30 min.

Today's Thoughts:

Good workout today, legs were feeling better when I awoke. The first half hour of the climb felt...
Forum: G.U.T.S. Power Training Forum 02-09-2010, 04:10 PM
Replies: 26
Views: 9,922
Posted By omad0n
Today's weight: 146.0lbs Today's workout: ...

Today's weight:
146.0lbs

Today's workout:
Cycling for 45 min.

Today's Thoughts:

Holy Guacamole! I'm very happy about the weight today. Haven't done GUTS yet, because my quads are still...
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