Showing results 1 to 25 of 500
Search took 0.37 seconds.
Search: Posts Made By: dynogoalie30
Forum: G.U.T.S. Power Training Forum 04-13-2019, 11:17 AM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim, congratulations on completing 10 yrs of...

Tim, congratulations on completing 10 yrs of Transformetrics! I read your workout posts all the time and they are great, I have a question, when you rotate your squats,push ups and hanging leg raises...
Forum: G.U.T.S. Power Training Forum 10-05-2016, 01:08 PM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim besides the rebounding and squats do you any...

Tim besides the rebounding and squats do you any other form of cardio, like walking? And also my wife and I are thinking of getting a blender to make smoothies,do you have any suggestions for one...
Forum: G.U.T.S. Power Training Forum 09-20-2016, 02:05 PM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Thanks Tim, 200-300 a day that's great, keep up...

Thanks Tim, 200-300 a day that's great, keep up the great work, you have always been a model of consistency !
Forum: G.U.T.S. Power Training Forum 09-12-2016, 02:12 PM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Hi Tim, are your still doing push ups also?

Hi Tim, are your still doing push ups also?
Forum: Living Strength 06-01-2016, 07:45 PM
Replies: 11
Views: 2,687
Posted By dynogoalie30
Tim,it's always great reading your posts,there...

Tim,it's always great reading your posts,there great stuff, if you don't mind,do you do any lower body work like squats or any cardio work? and what kind of diet do you have, thanks for any...
Forum: Living Strength 05-15-2016, 09:57 PM
Replies: 9
Views: 3,602
Posted By dynogoalie30
John, if you don't mind me asking, what are...

John, if you don't mind me asking, what are tailor squats?
Forum: Transformetrics Body Building Gallery 02-05-2016, 10:16 AM
Replies: 14
Views: 8,531
Posted By dynogoalie30
Shep, you look fantastic!

Shep, you look fantastic!
Forum: Living Strength 01-23-2016, 12:43 PM
Replies: 6
Views: 1,878
Posted By dynogoalie30
Thanks John and Benny for the tips,twice a week...

Thanks John and Benny for the tips,twice a week right feels like the sweet spot for me right now,I also brisk walk 45- 60 minutes everyday also, so just like you said John, I am watching for signs of...
Forum: Living Strength 01-21-2016, 01:40 PM
Replies: 6
Views: 1,878
Posted By dynogoalie30
Benny ,glad to hear that your BP is getting...

Benny ,glad to hear that your BP is getting better,I have a question for you and John,I am getting over rotator cuff surgery I had in the beginning in Oct, so I'm not able to workout like I did, I do...
Forum: Living Strength 01-08-2016, 10:21 AM
Replies: 3
Views: 2,606
Posted By dynogoalie30
John and Monty, I have a friend who was a avid...

John and Monty, I have a friend who was a avid runner for about 30 yrs, he would run rain or shine, of late he has cut his running down to 2 miles,3 times a week and he does push ups and sit ups as...
Forum: Living Strength 12-31-2015, 01:47 PM
Replies: 6
Views: 2,694
Posted By dynogoalie30
John, maybe you can clear this up for me, maybe I...

John, maybe you can clear this up for me, maybe I did something wrong when I took creatine yrs ago,I was told to stack it for 3 days, and then just take it once a day,if I remember right by stacking...
Forum: Living Strength 12-02-2015, 12:44 PM
Replies: 8
Views: 1,987
Posted By dynogoalie30
John, if one does not have access to a...

John, if one does not have access to a rebounder,would a HITT workout of sprints on a stationary bike or elliptical trainer do the job?
Forum: Living Strength 11-12-2015, 12:28 PM
Replies: 2
Views: 1,573
Posted By dynogoalie30
Rooty, great article,I was doing G.U.T.S, and 5...

Rooty, great article,I was doing G.U.T.S, and 5 weeks ago I had major rotator cuff surgery, so I'm on the shelve for 4-5 months, I would walk everyday for 30-45 minutes after my workout, a great...
Forum: G.U.T.S. Power Training Forum 10-15-2015, 10:16 AM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim, when you do your box squats ,how high of a...

Tim, when you do your box squats ,how high of a box do you squat to, and when you squat, do you just touch your rear end on the box,or sit and then squat back up, yrs. ago when I was lifting weights...
Forum: Living Strength 09-02-2015, 08:08 PM
Replies: 5
Views: 1,377
Posted By dynogoalie30
Rooty,,congratulations to you for your success...

Rooty,,congratulations to you for your success with the G.U.T.S program it is a very good program,what was the biggest change you made that made the program a success for you? Brisk walking does not...
Forum: Living Strength 09-02-2015, 07:59 PM
Replies: 23
Views: 3,335
Posted By dynogoalie30
John, sorry for your loss,may your mother RIP,...

John, sorry for your loss,may your mother RIP, God bless you.
Forum: G.U.T.S. Power Training Forum 08-11-2015, 12:21 PM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim,your an exercise machine! I have been doing...

Tim,your an exercise machine! I have been doing steps in my workouts for a while now, in your workouts when you do 100 steps between exercises, are you doing 100 steps for each leg before doing your...
Forum: G.U.T.S. Power Training Forum 06-08-2015, 12:18 PM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim, you make a great point about step ups, I do...

Tim, you make a great point about step ups, I do 500-600 step ups( 250-300 ) per leg every other day,steps are now my primary exercise I do for my legs,I also like the cardio factor you get when...
Forum: G.U.T.S. Power Training Forum 05-01-2015, 11:42 AM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim, as always thanks for your answers to my...

Tim, as always thanks for your answers to my questions,the workout that you post on Monday,do you do that same workout the whole week or do you change your workouts daily? Thanks again.
Forum: Living Strength 05-01-2015, 11:40 AM
Replies: 26
Views: 9,485
Posted By dynogoalie30
John, I don't know this question has been asked...

John, I don't know this question has been asked before,so sorry if I am asking something that has been asked before,How did you come up with the G.U.T.S. Program? It's fascinating how 5 exercises can...
Forum: Living Strength 04-29-2015, 09:26 AM
Replies: 26
Views: 9,485
Posted By dynogoalie30
Tim,thanks for re posting the G.U.T.S on ramp...

Tim,thanks for re posting the G.U.T.S on ramp program again,I'm thinking of doing the G.U.TS, program again,and I will use the on ramp program, thanks again.
Forum: Living Strength 04-22-2015, 09:20 AM
Replies: 10
Views: 2,168
Posted By dynogoalie30
Michael, congratulations on your promotion,a...

Michael, congratulations on your promotion,a great promotion for a great guy,congrats again!
Forum: Living Strength 04-22-2015, 09:18 AM
Replies: 20
Views: 4,885
Posted By dynogoalie30
John, I will be 57 in August,and push ups have...

John, I will be 57 in August,and push ups have been a lifesaver for my shoulders!
Forum: G.U.T.S. Power Training Forum 04-15-2015, 07:24 AM
Replies: 415
Views: 68,201
Posted By dynogoalie30
Tim congrats on your up coming 7th year...

Tim congrats on your up coming 7th year anniversary with Transformetrics! Are you doing chin ups and pull-ups? And when you do step ups, how high of a bench do you do step ups on? Thanks for any...
Forum: Living Strength 04-15-2015, 07:20 AM
Replies: 11
Views: 2,161
Posted By dynogoalie30
Aaron welcome back,that looks like a great...

Aaron welcome back,that looks like a great workout,maybe if you get a chance try to throw in some bw rows or pull ups so you can work the pulling muscles also,if you get a chance,but overall that is...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 02:30 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.