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Forum: Living Strength 11-15-2014, 06:18 PM
Replies: 12
Views: 2,594
Posted By ddmoates29
Michael, consider it done for your wife, yourself...

Michael, consider it done for your wife, yourself and your children. I will be thinking of and praying for you all.
Forum: Living Strength 10-02-2014, 12:04 PM
Replies: 15
Views: 1,419
Posted By ddmoates29
Mike

What Tim Allen said. My prayers are with you. Believe that you will win and you will.
Forum: Living Strength 09-23-2014, 12:22 PM
Replies: 13
Views: 2,806
Posted By ddmoates29
Thanks, Greg. Many wrestlers, boxers and gymnasts...

Thanks, Greg. Many wrestlers, boxers and gymnasts have over the years developed impressive physiques to say nothing of exceptional strength using bodyweight exercise as their principal means of...
Forum: Living Strength 09-22-2014, 10:04 AM
Replies: 13
Views: 2,806
Posted By ddmoates29
Woody Strode

Woody Strode himself in Goaldust, page 42 of my copy makes very clear what his training was comprised of, and what his son Kalai added simply reinforces this. Anyone who cannot read and understand...
Forum: Living Strength 09-20-2014, 05:33 PM
Replies: 13
Views: 2,806
Posted By ddmoates29
Greg, with pleasure. Kalai Strode's reply to me...

Greg, with pleasure. Kalai Strode's reply to me is dated Monday, 8/23/10. (Kalai is Woody's son)

Woody Strode never lifted weights - his routine, which he began as a boy was based upon 1,000...
Forum: Living Strength 09-20-2014, 11:59 AM
Replies: 13
Views: 2,806
Posted By ddmoates29
Woody Strode

I've always been a big Woody Strode fan, and have enjoyed watching Sergeant Rutledge several times. Strode was a remarkable man. I've had the privilege of exchanging emails with his son who confirmed...
Forum: Living Strength 08-17-2014, 12:16 PM
Replies: 7
Views: 1,506
Posted By ddmoates29
I don't look good ...

Hey - use it or lose it ...
Forum: Living Strength 07-10-2014, 12:18 PM
Replies: 9
Views: 1,235
Posted By ddmoates29
Pat

Consider it done.
Forum: Living Strength 06-09-2014, 02:01 PM
Replies: 11
Views: 3,357
Posted By ddmoates29
Squats

Greg; Thanks for this. Always had thin legs, nothing much seemed to help, not even heavy weighted squats. With bad knees and an iffy lower back you've given me useful guidance here on how to use...
Forum: Living Strength 07-25-2011, 12:34 PM
Replies: 6
Views: 1,875
Posted By ddmoates29
adding reps

I'm up to 200 reps consecutive (one set) four times a week. No big deal; may add more, and here's what got me there. Started out with one set to establish a benchmark; managed 50 without undue...
Forum: Living Strength 06-25-2011, 04:05 PM
Replies: 11
Views: 3,849
Posted By ddmoates29
Movies and pushups

Young Monzon is in reference to (I assume) Carlos Monzon, a great Argentinian middleweight champion. As for the movies, how can "Rocky" not get a mention?
Forum: Living Strength 06-16-2011, 12:35 PM
Replies: 2
Views: 988
Posted By ddmoates29
Bruins

I love it - was living in Boston when Orr and Co. played. Truly a triumph of the underdogs, and a testimonial to what hard work, cohesiveness and focus can accomplish. Kind of like the qualities...
Forum: Living Strength 08-25-2010, 01:07 PM
Replies: 5
Views: 1,904
Posted By ddmoates29
Woody Strode material

I've had the great good fortune to have an internet back and forth with Mr. Strode's son Kalai in the course of which I asked him some questions concerning his father's training. I pass this on, I...
Forum: Living Strength 08-08-2010, 01:36 PM
Replies: 11
Views: 6,059
Posted By ddmoates29
Greg re: Isos

This was really the tragedy of isometric exercise in the late 50s and early 60s in that the results of isometric exercise were wholly attributed to the steroid usage. The results of a very useful...
Forum: Living Strength 08-08-2010, 01:16 PM
Replies: 7
Views: 1,458
Posted By ddmoates29
Isorez and Greg

Defenseman Zdeno Chara, 6'9" and 270 lbs. did 33 witnessed pullups in the Biston Bruins training camp last September, as reported by the Boston papers. His Dad was a Greco-Roman Olympic wrestler from...
Forum: Living Strength 07-25-2010, 12:14 PM
Replies: 0
Views: 872
Posted By ddmoates29
John, guidance on

pushup routine. Let me start by saying that I agree 100% that we have to train ourselves - experiment and customize what we do, so I'm asking an opinion question here understanding that its answer is...
Forum: Living Strength 07-19-2010, 12:36 PM
Replies: 0
Views: 1,222
Posted By ddmoates29
A bit off topic ...

I'm trying to find out who the singer/chorale is that acconpanies the Bruce Lee video that can be accessed by typing into Google videos "Bruce Lee isometric workout 2." I'm not familiar with...
Forum: Gordon Anderson on Current Events 09-21-2009, 09:45 AM
Replies: 3
Views: 2,009
Posted By ddmoates29
What you say does not follow from the link you...

What you say does not follow from the link you posted. I see no mechanism for enforcement of this uber-soverignty, simply a clear statement of what has been apparent since the eighties, when Reagan...
Forum: Living Strength 08-08-2009, 05:31 PM
Replies: 2
Views: 2,430
Posted By ddmoates29
Greg, Thanks. This is what I'm looking for....

Greg, Thanks. This is what I'm looking for. Appreciated.
Forum: Living Strength 08-08-2009, 01:01 PM
Replies: 2
Views: 2,430
Posted By ddmoates29
Pushup sets/reps question

I'm familiar (as a busted up lifter) with the concept of working w/weight as a specified percentage of 1RM (one repetition maximum, i.e. the max weight you can lift once w/good form) and training on...
Forum: Living Strength 08-03-2009, 07:41 AM
Replies: 5
Views: 1,308
Posted By ddmoates29
Headed downstairs for an session with the IPB. I...

Headed downstairs for an session with the IPB. I take your point: perceived and actual effort are two different things, and acuity of focus is the key. Clearly this is as much mental as it is...
Forum: Living Strength 08-02-2009, 04:32 PM
Replies: 5
Views: 1,308
Posted By ddmoates29
Iso hold duration

I want to be sure my understanding here is accurate: 100% strength application/tension is for short, 2 second "burst" isometric holds. The classic isometric contraction hold, generally for 6-10...
Forum: Living Strength 08-01-2009, 02:37 PM
Replies: 5
Views: 1,338
Posted By ddmoates29
John, apparently my reading and retention skills...

John, apparently my reading and retention skills are not what (I think) they used to be. IPR states that 100% intensity iso holds (usually 3 positions) are 1 to 2 seconds in duration and that 6 to 7...
Forum: Living Strength 08-01-2009, 08:01 AM
Replies: 5
Views: 1,338
Posted By ddmoates29
Thank you, sir. And - Eliot! I should've known!

Thank you, sir. And - Eliot! I should've known!
Forum: Living Strength 07-31-2009, 02:48 PM
Replies: 5
Views: 1,338
Posted By ddmoates29
John; M7 question:

In looking at the exercise videos that demonstrate the M7 I'm assuming that the speed of the reps that you are using would correspond with the "moderate" level of intensity. (?) I've been using these...
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