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Forum: Living Strength 04-25-2019, 03:24 PM
Replies: 3
Views: 620
Posted By monty
So many are brainwashed into thinking cardio is...

So many are brainwashed into thinking cardio is the be all end all but in realty it just makes a guy or lady look like death. Without strength training its a dead end road and a disaster on health. ...
Forum: Living Strength 04-01-2019, 10:35 AM
Replies: 2
Views: 496
Posted By monty
As a Dad that has experienced this myself the...

As a Dad that has experienced this myself the best thing he can do is tell his daughter how much he loves her, unconditionally. Many religious schools make God look like an evil dictator because they...
Forum: Living Strength 03-24-2019, 01:26 PM
Replies: 2
Views: 518
Posted By monty
I showed this ...

I showed this https://www.youtube.com/watch?v=F9bdU_uw2Dc&t=3972s to my high school Driver Ed classes last semester and most thought it was not true. See kids who have grown up with this just dont...
Forum: Living Strength 03-08-2019, 11:46 AM
Replies: 16
Views: 1,099
Posted By monty
So from my College days taking anatomy you have...

So from my College days taking anatomy you have Ectomorphs, Mesomorphs, and Endomorphs. I was an Ecto for years when I was an Elite runner at 6'1" 145 pounds now 170. Now I am a Meso.
I just do...
Forum: Living Strength 02-14-2019, 08:26 AM
Replies: 2
Views: 985
Posted By monty
My daily workouts (3 times a week twice a day)...

My daily workouts (3 times a week twice a day) keep me energized and able to deal with the long hours as a coach and teacher. It helps me deal with the 100s of decisions I must make at a moments...
Forum: Living Strength 01-28-2019, 02:18 PM
Replies: 3
Views: 793
Posted By monty
This is an episode on a show called Black Mirror-...

This is an episode on a show called Black Mirror- Nosedive.
https://www.youtube.com/watch?v=R32qWdOWrTo
Forum: Living Strength 01-16-2019, 11:04 AM
Replies: 6
Views: 909
Posted By monty
Great Post and it does work over and over. ...

Great Post and it does work over and over.

Here is what I give my high school Distance Runners every year and I sometimes do a guided imagery. Monty

Mental Training
Your mind thinks on images...
Forum: Living Strength 01-14-2019, 12:50 PM
Replies: 9
Views: 838
Posted By monty
Yes I slowly put on tension and then give it my...

Yes I slowly put on tension and then give it my best effort to break the strap at the last few seconds. Same with the lunge.
Forum: Living Strength 01-14-2019, 10:50 AM
Replies: 9
Views: 838
Posted By monty
GBJJ, On Mon, Wed, Fri. I do 2 minute wall...

GBJJ,

On Mon, Wed, Fri. I do 2 minute wall sit with heals elevated, rest 30 sec, then 90 sec, rest 30s then 1 minute.

On Tues. Thurs, Sat. I do 90 sec squat hold, short rest then 1 minute...
Forum: Living Strength 01-11-2019, 08:26 AM
Replies: 9
Views: 838
Posted By monty
You can get the same result and quicker with wall...

You can get the same result and quicker with wall sits up to 2 to 5 minutes holds with your heel raised and squat and lunge holds for 1 to 2 minutes.

I have two meniscus issues and the isometrics...
Forum: Living Strength 01-10-2019, 11:26 AM
Replies: 3
Views: 693
Posted By monty
Worlds Most Extreme Grandpa

Its not when your born or when you die, its how well you live the dash inbetween.

I think life should be lived like this guy, inspiring and loving those around you, oh and lots of laughter.
...
Forum: Living Strength 11-29-2018, 01:17 PM
Replies: 7
Views: 764
Posted By monty
More mind control proof and cult behavior by most...

More mind control proof and cult behavior by most in the media.

https://www.youtube.com/watch?v=v1VEWa8PljI#action=share
Forum: Living Strength 11-09-2018, 10:56 AM
Replies: 7
Views: 775
Posted By monty
We train them to kill then when they get home...

We train them to kill then when they get home they are suppose to turn it off. Bet hes on prescription drugs. They are 1000s of men and women coning home with PTSD and giving them drugs is the answer...
Forum: Living Strength 11-01-2018, 03:34 PM
Replies: 7
Views: 764
Posted By monty
This video is pretty good and their are quite a...

This video is pretty good and their are quite a few on Youtube. Were being bombarded daily with false and fake information.

info.https://www.youtube.com/watch?v=6MmB7_e7ftY&t=440s


Monty
Forum: Living Strength 09-04-2018, 11:19 AM
Replies: 2
Views: 1,018
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

Great video of a man driven by love.

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Running Strong, Running Long 09-04-2018, 11:18 AM
Replies: 0
Views: 2,467
Posted By monty
99 Year old walks 6 miles to see wife and does push ups

https://www.youtube.com/watch?v=MYcNlKqZvaU
Forum: Living Strength 08-16-2018, 02:30 PM
Replies: 7
Views: 1,436
Posted By monty
I just get up on the ball of my foot and bend my...

I just get up on the ball of my foot and bend my knee a little and hold it for up to 3 minutes. This has helped my Achilles tendon immensely which have been problems for years.I do one foot then then...
Forum: Running Strong, Running Long 08-12-2018, 11:51 AM
Replies: 0
Views: 935
Posted By monty
73 year old sets record at Western States 100

Nick Bassett set a record at 73 at the Western States 100. He run and walks these races and looks strong and not emaciated. Obviously a genetic freak but also been at it for decades. Consistency is...
Forum: Living Strength 08-09-2018, 11:16 AM
Replies: 7
Views: 1,436
Posted By monty
There is a guy named Jay Schroader from...

There is a guy named Jay Schroader from EVOUltrafit here in Mesa AZ. He trains pro athletes using Isometric training. Its no joke and these athletes are seeing huge strength gains. He has done it for...
Forum: Living Strength 04-08-2018, 01:23 PM
Replies: 7
Views: 2,105
Posted By monty
I use simular workouts with my distance runners. ...

I use simular workouts with my distance runners.

Here is what we do:

Push ups:

Stay in the down position with chest 1 inch from the floor, hold for 30 sec.

Rest 30 sec
Forum: Gordon Anderson on Current Events 01-23-2018, 10:21 AM
Replies: 1
Views: 2,807
Posted By monty
Are You Awake???

Good video and how the masses are being programmed and when ask or given facts, they get angry.


https://www.youtube.com/watch?v=ssLZHKwXcH8
Forum: Running Strong, Running Long 01-12-2018, 02:25 PM
Replies: 0
Views: 3,070
Posted By monty
Impose Your Will by Inky Johnson

Inspiring Speech by Inky Johnson-- Impose your Will

https://www.youtube.com/watch?v=AVq5lc6sVVo
Forum: Living Strength 01-10-2018, 11:24 AM
Replies: 3
Views: 1,097
Posted By monty
Two books that have helped my life and marriage...

Two books that have helped my life and marriage are

Real Love by Greg Baer
...
Forum: Living Strength 12-19-2017, 02:32 PM
Replies: 8
Views: 2,767
Posted By monty
There is a guy out here in Mesa AZ that trains...

There is a guy out here in Mesa AZ that trains NFL, NHL, MLB, and other sports such as Dirt and Street Bike racers and Tennis Pros.
His predominate and foundation exercise is Isometrics.

He...
Forum: Running Strong, Running Long 12-13-2017, 02:00 PM
Replies: 0
Views: 2,081
Posted By monty
72 year old runs 5:29 Mile- Does BW Exercises

This guy is doing it the right way and rarely gets injured. His main workout is body weight stuff.

The pic of him running shows lean hard muscles. He does lift weights but not sure how much....
Showing results 1 to 25 of 500

 
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