Forum: Living Strength
02-08-2018, 10:32 AM
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Replies: 17
Views: 5,000
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Forum: Living Strength
09-16-2017, 02:20 AM
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Replies: 17
Views: 3,519
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Forum: Living Strength
02-23-2015, 02:13 AM
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Replies: 15
Views: 2,442
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Forum: G.U.T.S. Power Training Forum
02-21-2015, 10:25 AM
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Replies: 8
Views: 7,418
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Forum: G.U.T.S. Power Training Forum
02-20-2015, 11:28 AM
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Replies: 8
Views: 7,418
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Forum: G.U.T.S. Power Training Forum
02-19-2015, 12:41 PM
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Replies: 8
Views: 7,418
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Forum: G.U.T.S. Power Training Forum
02-17-2015, 01:22 PM
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Replies: 8
Views: 7,418
Once again, i trained today and my workout was...
Once again, i trained today and my workout was like this:
As soon as i got up on an empty stomach: DEEP KNEE BENDS: 300 REPS.
Before lunch: STEP UPS: 200 REPS EACH LEG.
Before dinner: DEEP KNEE...
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Forum: G.U.T.S. Power Training Forum
02-17-2015, 10:08 AM
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Replies: 8
Views: 7,418
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Forum: G.U.T.S. Power Training Forum
02-16-2015, 12:25 PM
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Replies: 8
Views: 7,418
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Forum: G.U.T.S. Power Training Forum
02-16-2015, 04:19 AM
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Replies: 8
Views: 7,418
Hey Tony
Great to hear from you, i started...
Hey Tony
Great to hear from you, i started my workouts today and i will be putting up my workout on here tonight when i finish for the day. I will be putting up my sets and reps as well.
I...
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Forum: G.U.T.S. Power Training Forum
02-15-2015, 02:06 AM
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Replies: 8
Views: 7,418
Working out through the day
Hi Guys
I hope everyone is keeping up their training and everyone is fine. I have not been on here for awhile since work and family have taken over, even though i have kept up my training, doing...
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Forum: Living Strength
12-23-2014, 05:35 AM
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Replies: 10
Views: 1,333
Merry christmas and a happy new year.
Hi Everyone
Just in case i do not have time in the next couple of days, may ai wish you all:
A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR.
May you all have a healthy and wonderful holiday.
...
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Forum: Living Strength
12-17-2014, 10:14 AM
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Replies: 2
Views: 1,053
guts on sale
Hey Guys
I thought i would throw this out to all of you out there, i would appreciate any answer anybody can give me, so here goes.
Does anyone know if i can get the G.U.T.S. book anywhere in...
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Forum: Living Strength
12-12-2014, 12:43 PM
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Replies: 19
Views: 3,638
Overuse of steroids causes puffiness, i know a...
Overuse of steroids causes puffiness, i know a few guys who take the drug and have no puffiness about them, i do agree with you on he may have mental issues, i suppose the issue we should be looking...
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Forum: Living Strength
12-12-2014, 10:37 AM
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Replies: 19
Views: 3,638
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Forum: G.U.T.S. Power Training Forum
12-10-2014, 03:24 PM
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Replies: 40
Views: 14,345
Today i hit the shoulders, loved it.
...
Today i hit the shoulders, loved it.
HANDSTAND PUSHUPS: 6 SETS OF MAX REPS.
FACE TO WALL HANDSTAND PUSHUPS: 6 SETS OF 6 REPS.
INVERTED PUSHUPS: 10 SETS OF MAX REPS.
KEITH JAMES.
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Forum: G.U.T.S. Power Training Forum
12-08-2014, 11:45 PM
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Replies: 40
Views: 14,345
Hi Everyone
Yesterday i only had time for a...
Hi Everyone
Yesterday i only had time for a quick workout, so i decided to train my chest, but doing the one that i find hits more muscle groups than other variations.
MILITARY PUSHUPS: 1 SET...
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Forum: G.U.T.S. Power Training Forum
12-06-2014, 03:52 AM
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Replies: 40
Views: 14,345
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Forum: G.U.T.S. Power Training Forum
12-03-2014, 11:59 PM
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Replies: 40
Views: 14,345
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Forum: G.U.T.S. Power Training Forum
12-03-2014, 09:07 AM
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Replies: 40
Views: 14,345
Today was abs and cardio style workout.
...
Today was abs and cardio style workout.
CRUNCHES: 100 REPS.
LEG RAISES: 100 REPS.
HANGING KNEE RAISES: 50 REPS.
Then i went for a brief run, sprint style for 2 miles.
Feeling good now,...
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Forum: G.U.T.S. Power Training Forum
12-02-2014, 12:36 AM
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Replies: 40
Views: 14,345
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Forum: G.U.T.S. Power Training Forum
12-02-2014, 12:32 AM
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Replies: 40
Views: 14,345
Yesterday's workout consisted of the following...
Yesterday's workout consisted of the following exercises:
SQUATS/FEET FLAT: 3 SETS OF 70 REPS.
MILITARY PUSHUPS: 3 SETS OF 64 REPS.
CRUNCHES: 1 SET OF 35 REPS.
BURPEES: 2 SETS OF 24 REPS.
PIKE...
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Forum: Living Strength
11-29-2014, 12:48 PM
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Replies: 7
Views: 2,502
Hi Greg
16 inch arms are big, you and i both...
Hi Greg
16 inch arms are big, you and i both know that a lot of bodybuilders lie about their muscle size anyhow, the same as how much they weigh.
I would be proud if i had 16 inch arms, mine...
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Forum: G.U.T.S. Power Training Forum
11-29-2014, 03:15 AM
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Replies: 40
Views: 14,345
Legs and back today.
HINDU SQUATS: 130, 80,...
Legs and back today.
HINDU SQUATS: 130, 80, 72, 67 REPS.
CALF RAISES, FEET ON BLOCK: 50, 46, 37 REPS.
PARALLEL GRIP PULLUPS: 10 SETS OF 7 REPS.
WIDE PARALLEL PULLUPS: 10 SETS OF 8 REPS.
...
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Forum: G.U.T.S. Power Training Forum
11-27-2014, 08:35 AM
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Replies: 40
Views: 14,345
Shoulders and triceps today.
HANDSTAND...
Shoulders and triceps today.
HANDSTAND PUSHUPS: 6 SETS OF 8 REPS.
FACE TO THE WALL HANDSTAND PUSHUPS: 5 SETS OF 8 REPS.
PIKE PUSHUPS BETWEEN STOOLS: 5 SETS OF 12 REPS.
TRICEP PUSHUPS: 6 SETS OF...
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