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Forum: Living Strength 04-29-2010, 02:46 AM
Replies: 8
Views: 8,418
Posted By brock
Unless you wrestle heavyweight or have been...

Unless you wrestle heavyweight or have been wrestling in an artificially high weight class, as a conditioned wrestler, you really shouldn't have any weight you'd want to lose. So I say don't do it. ...
Forum: Transformetrics Video Blogs 04-22-2010, 03:01 AM
Replies: 19
Views: 9,164
Posted By brock
I started trying to incorporate an exercise...

I started trying to incorporate an exercise similar to this into my routine but using a curling bar with 2 1/2s on each end as a makeshift wheel for now. I've been going further than John does in...
Forum: Living Strength 03-29-2010, 03:09 AM
Replies: 21
Views: 3,669
Posted By brock
First, I want to reiterate that the reason I...

First, I want to reiterate that the reason I posted in this thread was to point out the value of training with someone else.

I only commented on negatives because they had already been brought up....
Forum: Living Strength 03-23-2010, 03:01 AM
Replies: 6
Views: 1,986
Posted By brock
No. I think that the only people that...

No.


I think that the only people that you will find at 280 pounds of solid muscle are either over 6 1/2 feet tall or on drugs. Lou Ferrigno competed near that weight in the 70s at a height of...
Forum: Living Strength 03-23-2010, 02:18 AM
Replies: 28
Views: 5,251
Posted By brock
What you are describing sounds like spot...

What you are describing sounds like spot reduction though... Just trying to better understand what you were meaning here. Can you explain the difference?

Thanks.
Forum: Living Strength 03-23-2010, 02:03 AM
Replies: 0
Views: 801
Posted By brock
Influencing fat distribution

Most people don't believe there is any way to control where fat is gained or lost on the body. I'd like to think that instead we just haven't figured it out yet.

marktb expressed some thoughts on...
Forum: Living Strength 03-20-2010, 11:41 PM
Replies: 21
Views: 3,669
Posted By brock
Friendly competition

When I reached my highest reps in a single set of pullups (52), I was training with someone who was doing about the same number as me in that exercise. I'd just try to stay 1 rep ahead of him each...
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