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Forum: Living Strength 06-21-2019, 05:36 AM
Replies: 7
Views: 562
Posted By kenpopaul
Sounds Awesome John!!! Do you have any idea for...

Sounds Awesome John!!! Do you have any idea for an approximate release date? i.e. are we looking at weeks/a month or so here or more like later in the near/early 2020?

- Kenpopaul
Forum: Living Strength 05-28-2019, 04:41 AM
Replies: 0
Views: 175
Posted By kenpopaul
Talking I joined the Gym and Quit the Gym all in one week!

Hey all

So last week I joined the Gym again as I find it very hard to motivate myself to train at home, plus I am in the process of moving house and so thought it would be a good escape for me a...
Forum: Living Strength 05-28-2019, 04:33 AM
Replies: 1
Views: 359
Posted By kenpopaul
Hi John It's been a long wait! but so...

Hi John

It's been a long wait! but so looking forward to the new course and I am sure it will be well worth the wait!

- Kenpopaul
Forum: Living Strength 05-28-2019, 04:32 AM
Replies: 6
Views: 572
Posted By kenpopaul
Yeah tried a few times to get on over the weekend...

Yeah tried a few times to get on over the weekend and was unable to. Seems to be working okay now though... Look forward to the new site and forum once it's complate

- Kenpopaul
Forum: Living Strength 04-10-2019, 09:57 AM
Replies: 7
Views: 1,527
Posted By kenpopaul
I'm with gbjj on that haha WOuld love to test it...

I'm with gbjj on that haha WOuld love to test it now.

I've been so impatient ever since you said about this course!!!! Each post like this teases me and I want it now haha

- Kenpopaul
Forum: Living Strength 04-10-2019, 08:36 AM
Replies: 6
Views: 866
Posted By kenpopaul
Struggling to train at the moment

Hey all

I'm really struggling to train at the moment due to time etc.. (2 kids, 2 dogs to walk, learning computer programming, work plus overtime, karate club). I have evenings off so can get...
Forum: Living Strength 04-10-2019, 07:31 AM
Replies: 6
Views: 715
Posted By kenpopaul
Hey all As usual I thought I would chime in...

Hey all

As usual I thought I would chime in on this topic as it’s something I have looked into a lot over the last few years. (ezekial1925 am i that predictable lol)

Firstly, the ‘evidence’...
Forum: Living Strength 04-10-2019, 06:25 AM
Replies: 1
Views: 526
Posted By kenpopaul
it's one of my favourite movies!! Such a good...

it's one of my favourite movies!! Such a good story. Yes he had a great physique in that movie I agree.

- Kenpopaul
Forum: Living Strength 03-27-2019, 05:32 AM
Replies: 7
Views: 830
Posted By kenpopaul
Hey John Yes totally agree! I actually got...

Hey John

Yes totally agree! I actually got my bloodwork done a few weeks ago to make sure everything was ok as I had been feeling very tired lately. The results came back as all in normal range,...
Forum: Living Strength 03-25-2019, 10:18 AM
Replies: 3
Views: 863
Posted By kenpopaul
Hi John Great post! Just started listening...

Hi John

Great post! Just started listening to the audiobook and it's really good!

- Kenpopaul
Forum: Living Strength 03-25-2019, 09:48 AM
Replies: 7
Views: 830
Posted By kenpopaul
Great post and something that interests me being...

Great post and something that interests me being Vegan and also I follow a lot of vegan YouTube channels, so this has been a hot topic.

I saw a great video the other day titled something like "13...
Forum: Living Strength 03-21-2019, 09:08 AM
Replies: 18
Views: 1,676
Posted By kenpopaul
That is sadly very true. There is a grteat...

That is sadly very true.

There is a grteat book called 'Proteinaholic' which is worth a read.

I used to be caught up in the whole bodybuilding scene many years ago (also when I did eat meat)...
Forum: Living Strength 03-21-2019, 07:07 AM
Replies: 18
Views: 1,676
Posted By kenpopaul
WOW! Great post SUPERBEAST and amazing...

WOW!

Great post SUPERBEAST and amazing routine. I'm in the process of getting together a routine as I haven't trained much in the last 12 months apart from Martial arts and really need to get...
Forum: Living Strength 03-20-2019, 10:41 AM
Replies: 3
Views: 736
Posted By kenpopaul
Totally agree Superbeast!! In my teens and early...

Totally agree Superbeast!! In my teens and early 20's I did traditional Karate and each session we did hundreds of Kunckle pushups (on a hard tiled floor lol). I was never jacked as a teen (quite...
Forum: Living Strength 03-20-2019, 08:08 AM
Replies: 0
Views: 434
Posted By kenpopaul
John - Sent you a private email - hope you get to see it

Hi John (and all)

I have been back reading through the forum and have really missed ben here guys! I plan to actvely take part again in the discussions as I start getting fit again!

JOHN - I...
Forum: Living Strength 08-24-2018, 08:23 AM
Replies: 1
Views: 1,055
Posted By kenpopaul
John - Your new Isometric Power Belt Course

Hi John

I was wondering if your new Isometric Power Belt Course is the 'LIving Strength' book you've been talking about releasing for some time? Or is this something different?

Also, I still...
Forum: Living Strength 05-14-2018, 05:00 AM
Replies: 1
Views: 1,257
Posted By kenpopaul
Will definitely watch this! I've got a 2 year...

Will definitely watch this! I've got a 2 year old. We did the first vaccines but not any more as after researching it I'm not convinced they are a god thing. Got a baby due next month so obvioulsy...
Forum: Living Strength 05-14-2018, 04:50 AM
Replies: 4
Views: 1,325
Posted By kenpopaul
Training for the Martial Arts

Hi All

Wanted to ask you John (as well as any others here with a martial arts background):

I have recently been lacking in motivation to train - have been for months now, so to give me...
Forum: Living Strength 05-04-2018, 05:57 AM
Replies: 12
Views: 2,042
Posted By kenpopaul
Hi Benny Wow looking amazing!! I too am...

Hi Benny

Wow looking amazing!!

I too am on a similar mission. I have recently got back into Martial Arts after a long lay off and as a result have changed the way I am training.

I have lost...
Forum: Living Strength 03-13-2018, 03:00 AM
Replies: 4
Views: 1,257
Posted By kenpopaul
Great post Benny I remember once a few years...

Great post Benny

I remember once a few years ago I decided to do this kind if thing and spend about 30 minutes crawling, climbing walls and stairs etc and it was really hard.

I woke up the next...
Forum: Living Strength 03-13-2018, 02:57 AM
Replies: 6
Views: 1,871
Posted By kenpopaul
I forgot to mention the power strikes. They are...

I forgot to mention the power strikes. They are awesome. Since they are in Kenpo anyway I didn't have to learn them (as new techniques) and around 5-6 years ago I used to practice them every day...
Forum: Living Strength 03-12-2018, 06:06 AM
Replies: 6
Views: 1,871
Posted By kenpopaul
Hi Superbeast Having a black belt in Kenpo I...

Hi Superbeast

Having a black belt in Kenpo I am always looking at ways to simplify things (Kenpo is full of a lot of useless techniques). John McSweeney did bring out a couple of self defence...
Forum: Living Strength 02-19-2018, 11:00 AM
Replies: 17
Views: 2,830
Posted By kenpopaul
Hey Jaymo & Rooty Thanks for the replies. ...

Hey Jaymo & Rooty

Thanks for the replies.

Jaymo - I'm Vegan so the bacon, lard etc is off the table for me - But I see where you're coming from - especially with regards to the oils!

Rooty -...
Forum: Living Strength 02-17-2018, 02:09 AM
Replies: 17
Views: 2,830
Posted By kenpopaul
Hi All Firstly - a massive thanks for...

Hi All

Firstly - a massive thanks for everyone who took the time to reply and some great suggestions.

I actually used to intermittent fast for a long time, but never really found it helped me...
Forum: Living Strength 02-15-2018, 07:43 AM
Replies: 17
Views: 2,830
Posted By kenpopaul
Frustrated with fat loss and belly fat

Hey all

I am really frustrated with my fat loss lately.

I am 6ft tall and did weigh 201lbs at the start of this year. Before that I weighed 209lbs around November time.

I haven't been too...
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