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Forum: G.U.T.S. Power Training Forum 02-13-2010, 12:40 PM
Replies: 31
Views: 17,041
Posted By cliffa74
I will be suspending my workouts for the...

I will be suspending my workouts for the foreseeable future. Maybe 6 weeks?
As a new dad, my sleep is terrible right now, and I don't think the added stress of exercise will help things right...
Forum: G.U.T.S. Power Training Forum 01-28-2010, 04:58 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Here's what I've been up to for this week. ...

Here's what I've been up to for this week.

AM Workout
Atlas Lesson One and Five
C-1 Atlas PU.............2x30
C-2 Eagle Flex...........20
Eel Flex I....................15
Eel Flex...
Forum: G.U.T.S. Power Training Forum 01-25-2010, 08:48 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Here, in a nutshell, is how all of my workouts...

Here, in a nutshell, is how all of my workouts last week went:

AM Workout
Atlas Lesson One and Four
C-1 Atlas PU.............2x25
Dolphin Flex 1...........10
C-2 Eagle Flex...........20
C-3...
Forum: G.U.T.S. Power Training Forum 01-19-2010, 07:06 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Lesson Four is the Ab exercises. Have I...

Lesson Four is the Ab exercises.
Have I mentioned I hate "doing your Abs"? Mr. Atlas stressed not overdoing it on the ab exercises, only two or three a day. I modified my layout, only performing...
Forum: G.U.T.S. Power Training Forum 01-17-2010, 05:48 PM
Replies: 31
Views: 17,041
Posted By cliffa74
01/15/10 Friday Atlas Lesson One=Am and PM...

01/15/10 Friday
Atlas Lesson One=Am and PM workout
C-1 Atlas PU.............2x25Am..........2x25 PM
C-2 Eagle Flex...........20 Am............20 +Iso PM
C-3 Rope Pulldown...20 Am............20...
Forum: G.U.T.S. Power Training Forum 01-14-2010, 07:12 PM
Replies: 31
Views: 17,041
Posted By cliffa74
01/13/10 Wednesday Atlas Lesson One=Am no Pm...

01/13/10 Wednesday
Atlas Lesson One=Am no Pm workout due to MD appointment. Still pregnant. Will probably go full term. That is both good and bad news. Anyone who has spent time with a pregnant...
Forum: G.U.T.S. Power Training Forum 01-12-2010, 08:08 PM
Replies: 31
Views: 17,041
Posted By cliffa74
01/12/10 Tuesday Atlas Lesson One=Am and PM...

01/12/10 Tuesday
Atlas Lesson One=Am and PM workout
C-1 Atlas PU.............2x20 Am........3x20 PM
C-2 Eagle Flex...........20 Am............20 +Iso PM
C-3 Rope Pulldown...40 Am............20...
Forum: G.U.T.S. Power Training Forum 01-11-2010, 06:57 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Thanks Greg. Such great advice. If only I...

Thanks Greg.
Such great advice. If only I was going to heed it. :embarrassed:
Actually, I am incorporating it. In a sense.

I received Charles Atlas' Biography for Christmas. What a fun...
Forum: G.U.T.S. Power Training Forum 12-29-2009, 07:33 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Results of making quite Merry this Christmas=...

Results of making quite Merry this Christmas= 201.8# :pig:

Workouts:
12/23/09 Cleaning house for 2 hours
12/24/09 100 PUs & Squats with Bridge in 15 mins
12/25/09 Atlas Perpetual Lesson x2...
Forum: G.U.T.S. Power Training Forum 12-22-2009, 09:50 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Fatty fatty 2x4

SOOOooooooo went back to Weight Watchers last night. My wife is the leader and there was a Christmas party afterward, so I figured I'd go and then enjoy the party afterward.

Yeah, the scale was...
Forum: G.U.T.S. Power Training Forum 12-15-2009, 08:19 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Took an aerobics class at the gym. Cardio...

Took an aerobics class at the gym. Cardio intervals/Step kinda thing. Nice hour long workout, the abs section was ALOT easier than it used to be.
Not sure what I'm going to do tomorrow, might...
Forum: G.U.T.S. Power Training Forum 12-11-2009, 05:33 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Low energy for the....everything really. Workout...

Low energy for the....everything really. Workout included. Work was draining today.

12/11/09 Friday
Atlas III PU 20
Atlas Situp 30
Tiger Bend Squat 350
Atlas Situp 30
Atlas III PU 43
The...
Forum: G.U.T.S. Power Training Forum 12-10-2009, 06:47 PM
Replies: 31
Views: 17,041
Posted By cliffa74
And we keep moving. 12/10/09 Thursday ...

And we keep moving.

12/10/09 Thursday
Pullups.....10
Windmills....20
KB Swing...225
Windmills...20
Pullups....11
Bridge....3 mins
Forum: G.U.T.S. Power Training Forum 12-09-2009, 08:48 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Had TWO Christmas parties yesterday. ...

Had TWO Christmas parties yesterday. Gastronomical damage occurred. Well, ok, I didn't explode like on Monty Python, but felt close at times. Did I mention I'm a lifetime Weight Watcher's member? ...
Forum: G.U.T.S. Power Training Forum 12-07-2009, 07:32 PM
Replies: 31
Views: 17,041
Posted By cliffa74
1 pood kettlebell= 35 pounds. Not for everyone,...

1 pood kettlebell= 35 pounds. Not for everyone, and not part of GUTS. AND, I know, we are a bodyweight/ISO/DVR/DSR/self resistance forum. I hesitated to mention it, but I believe in being honest. ...
Forum: G.U.T.S. Power Training Forum 12-04-2009, 06:48 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Tried something different Tuesday 12/01/09...

Tried something different Tuesday

12/01/09 Tuesday
Reverse GUTS
Pullups.....10
Bridge.....2 mins
Pullups....9
KB Swing.....175 in 12 mins
Pullups....10
Bridge....2 mins
Forum: G.U.T.S. Power Training Forum 11-30-2009, 07:02 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Holiday eating wise, I quit eating past the point...

Holiday eating wise, I quit eating past the point of comfort, but still ate or sampled whatever I wanted. More comfort, less guilt, pants fit better. It's not the best Holiday plan, but it's better...
Forum: G.U.T.S. Power Training Forum 11-26-2009, 10:41 AM
Replies: 31
Views: 17,041
Posted By cliffa74
Thanks Guys! Been on the road driving up...

Thanks Guys!

Been on the road driving up to North Carolina for Thanksgiving. In Preparation for the Upcoming Feast, I pushed it a little today.

Thanksgiving Day 11/25/09
Walked the dogs...
Forum: G.U.T.S. Power Training Forum 11-23-2009, 08:21 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Thanks Tom! Speaking of numbers... Just...

Thanks Tom!

Speaking of numbers...
Just went for the numbers today, didn't worry about time.

Monday 11/23/09
Atlas III PU.....................50 3:30
Atlas Situps...................50 ...
Forum: G.U.T.S. Power Training Forum 11-21-2009, 09:28 AM
Replies: 31
Views: 17,041
Posted By cliffa74
Tuesday 11/17/09 Cardio workout, short but...

Tuesday 11/17/09
Cardio workout, short but intense

Wednesday 11/18/09
Atlas III PU 30
Atlas Situp 30
Tiger Bend Squat 225
Atlas Situp 27
Atlas III PU 30
The Milo 20 & 15 per arm in less...
Forum: G.U.T.S. Power Training Forum 11-16-2009, 07:57 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Had some time off from the forum, and a little...

Had some time off from the forum, and a little time off from exercise. Cleaning out the shed, the office, making way for a nursery, crazed wife in third trimester. Good times.

Saturday...
Forum: G.U.T.S. Power Training Forum 11-05-2009, 10:08 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Tired, need to go to bed, but here was today's...

Tired, need to go to bed, but here was today's workout:

Thursday 11/05/09
Atlas III PU 25
Atlas Situp 25
Tiger Bend Squat 200
Atlas Situp 25
Atlas III PU 25
The Milo 20 & 15 per arm in 24...
Forum: G.U.T.S. Power Training Forum 11-04-2009, 09:24 PM
Replies: 31
Views: 17,041
Posted By cliffa74
gs300tx, 42 per set is great. You're right to...

gs300tx, 42 per set is great. You're right to concentrate on form though. Now is not the time to doink a muscle trying to be a hero.
Your thoughts on adaptation are right on. The body can...
Forum: G.U.T.S. Power Training Forum 11-03-2009, 08:18 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Thanks gs300tx! I concur. I can visualize...

Thanks gs300tx! I concur.
I can visualize hitting Elite on Squats and pushups,and I guess The Milo.
The sit ups... :turtle:
But I'll do it. Eventually. No, I'll actually do it. Really! I...
Forum: G.U.T.S. Power Training Forum 11-02-2009, 09:12 PM
Replies: 31
Views: 17,041
Posted By cliffa74
Talking Go with your GUTS

Well, here is my first two outings with GUTS.

Saturday 10/31/09
Atlas III PU 10
Atlas Situp 20
Tiger Bend Squat 225
Atlas Situp 30
Atlas III PU ...
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