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Forum: Living Strength 10-26-2018, 08:42 PM
Replies: 2
Views: 1,093
Posted By armorplated
You two guys are what I want to be when I grow...

You two guys are what I want to be when I grow up.
Tim, do you still perform DSR and DSR's, also how many isometric contractions do u perform daily, do you split up body parts to different days or...
Forum: Living Strength 10-26-2018, 08:18 PM
Replies: 1
Views: 686
Posted By armorplated
Isometric focus

I've seen many posts advocating the 5-6-7 isometric method which I love by the way. But I was wondering how do DSR, DVR and calisthenics fit in. I'm afraid I would get bored fairly quickly if I...
Forum: Living Strength 10-25-2018, 05:45 PM
Replies: 11
Views: 1,086
Posted By armorplated
Wow. 67 years old. Believe it or not the single...

Wow. 67 years old. Believe it or not the single biggest reason why I strive for health and fitness is because my parents were very unhealthy starting g in their mid 30's. My day had his first...
Forum: Living Strength 10-23-2018, 04:04 PM
Replies: 3
Views: 674
Posted By armorplated
That's amazing. So you answered my next question...

That's amazing. So you answered my next question which was how much impact do you feel the new focus on isometrics has had on you maintaining your level of fitness. I'm actually going to order a...
Forum: Living Strength 10-23-2018, 03:58 PM
Replies: 15
Views: 2,505
Posted By armorplated
I feel the video was very easy to follow. The...

I feel the video was very easy to follow. The instructions were well communicated. I don't feel the pace was too fast and it was quite obvious that minimal space was required.
I would ABSOLUTELY be...
Forum: Living Strength 10-23-2018, 01:30 PM
Replies: 3
Views: 674
Posted By armorplated
Testament

After watching your Facebook video and seeing more recent picture have to say John, your methods truly do work. You look every bit as fit and strong as when I first joined this forun 10+ years ago....
Forum: Living Strength 10-23-2018, 01:22 PM
Replies: 5
Views: 1,168
Posted By armorplated
Man, that was terrible. It's amazing how people...

Man, that was terrible. It's amazing how people can get them selves in horrific situations for a little attention. Hopefully if he has a wife and kids they weren't present to see that.
Forum: Living Strength 10-23-2018, 01:12 PM
Replies: 15
Views: 2,505
Posted By armorplated
Great video. I'm digging the hair John!

Great video. I'm digging the hair John!
Forum: Living Strength 08-11-2017, 08:38 AM
Replies: 1
Views: 1,226
Posted By armorplated
Keto

Anyone here ever try the Keto diet. The advertised health benefits are amazing....if truthful..
I currently practise intermittent fasting using a 16/8 hour ratio, usually ends up being more of a...
Forum: Living Strength 08-11-2017, 08:34 AM
Replies: 3
Views: 1,394
Posted By armorplated
I would definitely say he looked heavy. It's...

I would definitely say he looked heavy. It's clear that his belly is distended likely due to anabolics. John, I absolutely agree that he should other have attempted this stunt.
Forum: Living Strength 08-08-2017, 10:50 PM
Replies: 5
Views: 2,124
Posted By armorplated
I find that engaging my upper back and pullingt...

I find that engaging my upper back and pullingt shoulders back and down it eliminated shoulder pain for me. The shoulder is basically a k ob on a cuff, if the muscles don't secure it in place it will...
Forum: Living Strength 08-08-2017, 10:46 PM
Replies: 8
Views: 2,084
Posted By armorplated
Starting tomorrow...

Starting tomorrow...
Forum: Living Strength 08-06-2017, 07:33 PM
Replies: 4
Views: 2,473
Posted By armorplated
It is very impressive how much his physique...

It is very impressive how much his physique changed from when he played in Son's off Anarchy. I was aware of his body weight only training then. The added volume definitely made an impact....no...
Forum: Living Strength 08-06-2017, 07:31 PM
Replies: 2
Views: 1,787
Posted By armorplated
Absolutely terrible.

Absolutely terrible.
Forum: Living Strength 08-18-2016, 08:27 AM
Replies: 4
Views: 1,728
Posted By armorplated
Very interested!!

Very interested!!
Forum: Living Strength 08-16-2016, 03:42 PM
Replies: 7
Views: 2,238
Posted By armorplated
Have the conversation again when you guys are...

Have the conversation again when you guys are 60....the results will not be nearly as close. After watching John through the years the one thing I have noticed and come to realize is that without a...
Forum: Living Strength 08-16-2016, 03:37 PM
Replies: 3
Views: 1,403
Posted By armorplated
I'm only 35 and I can tell a difference from when...

I'm only 35 and I can tell a difference from when I was in my late teens and today's late teens. When I was still in the U.S. Army the young men coming out of basic training looked like gran's dada,...
Forum: Living Strength 08-16-2016, 03:32 PM
Replies: 12
Views: 2,664
Posted By armorplated
I don't think it's planless training. For me I...

I don't think it's planless training. For me I perform 2-3 15-20 minute workouts most days. My morning workout is push-ups. I choose different variations utilize different rest periods and different...
Forum: Living Strength 08-11-2016, 08:42 PM
Replies: 12
Views: 2,664
Posted By armorplated
There was a time when I performed 300 push-ups...

There was a time when I performed 300 push-ups each morning, 12-15 sets of DSR's and 12 sets of DVR's daily broken up into three separate training sesions. This was way to much as I was constantly...
Forum: Living Strength 08-02-2016, 05:04 PM
Replies: 3
Views: 1,342
Posted By armorplated
It's an amazing feeling when you find your...

It's an amazing feeling when you find your groove. It's likleybdifferent than everyone else's and that's ok...in fact that's what makes it so great it's you best you and it's fun.
Forum: Living Strength 07-31-2016, 02:17 PM
Replies: 4
Views: 1,672
Posted By armorplated
I believe that training such as marathon training...

I believe that training such as marathon training could lead to a skinny physique with soft fat like seen in marathon runners.
Forum: Living Strength 07-31-2016, 01:00 PM
Replies: 4
Views: 1,672
Posted By armorplated
Muscular endurance for muscle growth?

https://www.youtube.com/watch?v=5gLXWirfiFk
Forum: Living Strength 07-31-2016, 10:18 AM
Replies: 2
Views: 1,155
Posted By armorplated
A New Exercise From Armorplated

So I have been performing an exercise that really targets the obliques, hipflexors and lower abs. I wanted to share it. When I described it my daughter in called it an 'abdominal march'. It is...
Forum: Living Strength 07-31-2016, 07:37 AM
Replies: 2
Views: 1,882
Posted By armorplated
Also, I did not perform a workout prior to this...

Also, I did not perform a workout prior to this pic. I was only supposed to be a reference picture for myself to gage progress that I decided to share.
Forum: Living Strength 07-31-2016, 07:35 AM
Replies: 2
Views: 1,882
Posted By armorplated
Recent Pic

So here's a pic I took a couple weeks ago. I'm not quite where I want to be but after not training for 15 or so months due to a motorcycle accident that resulted in different surgeries at two...
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