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Forum: Gordon Anderson on Current Events 05-08-2016, 12:06 PM
Replies: 8
Views: 1,853
Posted By Shep
Testing on ancient DNA is not a foolproof...

Testing on ancient DNA is not a foolproof analysis. Often times it is contaminated. I don't know your source for the European DNA analysis but my guess would be that it is a contaminated study.
...
Forum: Living Strength 04-26-2016, 12:15 PM
Replies: 4
Views: 1,449
Posted By Shep
I use weights and the power belt for bodybuilding...

I use weights and the power belt for bodybuilding exclusively now. Because I enjoy it. I use intensity on the positive and the negative. I'm not interested in heavy lifting. I do a full body,...
Forum: Living Strength 04-22-2016, 09:06 AM
Replies: 8
Views: 1,426
Posted By Shep
In my opinion it would all depend on how many...

In my opinion it would all depend on how many sets you do and what intensity/effort you are putting into it. I lift on a daily (L.U.I). Slow, steady and with intensity.

Shep
Forum: Living Strength 04-21-2016, 01:17 PM
Replies: 9
Views: 1,595
Posted By Shep
190 at 12% 5'11" is still rather good sized. So...

190 at 12% 5'11" is still rather good sized. So I take it you didn't cycle the steroids? Did you stay 6% all year round? I'm guessing you did some sort of bulk during the off season.

Shep
Forum: Living Strength 04-21-2016, 09:24 AM
Replies: 9
Views: 1,595
Posted By Shep
Over 200lb and 6%. That's big. How tall are...

Over 200lb and 6%. That's big. How tall are you? What's your stats now? Did you compete? I'm just curious you don't have to answer. I think you'll find that a lot of people call out all the...
Forum: Living Strength 04-17-2016, 03:53 AM
Replies: 10
Views: 1,783
Posted By Shep
I guess there are going to be thing I'm always...

I guess there are going to be thing I'm always skeptical about. Just my nature.

Shep
Forum: Living Strength 04-15-2016, 04:18 AM
Replies: 10
Views: 1,783
Posted By Shep
I'm curious. Does it explain what the 'strictest...

I'm curious. Does it explain what the 'strictest controls' were?
Do they give the dosage of cyanide and analytical evidence of it passing through his digestive tract?

Shep
Forum: Living Strength 04-01-2016, 12:05 PM
Replies: 25
Views: 3,948
Posted By Shep
Everyone has a different experience. But mine...

Everyone has a different experience. But mine has been all positive. My muscle mass has increased. My hormones are far more balanced now then ever before.
Unless a woman is under eating, which I...
Forum: Living Strength 03-29-2016, 04:48 AM
Replies: 25
Views: 3,948
Posted By Shep
I would like to add that Dr Herring puts the...

I would like to add that Dr Herring puts the eating window towards the end of the day, skipping breakfast and lunch or moving lunch to a later time, as being more effective and some what easier to...
Forum: Living Strength 03-29-2016, 04:36 AM
Replies: 25
Views: 3,948
Posted By Shep
I would direct you to John's post just above...

I would direct you to John's post just above yours.
Yet all of this comes down to 'what do you want to look like.' From that picture it seems to me you have a decent understanding of what to do if...
Forum: Living Strength 03-26-2016, 11:09 AM
Replies: 25
Views: 3,948
Posted By Shep
Adding to my other post. If you don't want to...

Adding to my other post. If you don't want to keep track of calories then it would be easy to keep a food diary and if you are struggling then add more food. If you are not struggling but not...
Forum: Living Strength 03-26-2016, 10:39 AM
Replies: 25
Views: 3,948
Posted By Shep
What I would suggest for anyone starting out with...

What I would suggest for anyone starting out with IF is to look at what you are eating. It is IMPERATIVE to eat ENOUGH. I'm not joking. I realise that losing weight (for most) is all about caloric...
Forum: Living Strength 03-19-2016, 11:39 AM
Replies: 29
Views: 3,877
Posted By Shep
Ah, I get what you're aiming now. From that...

Ah, I get what you're aiming now. From that point of view I can see your sense.

Shep
Forum: Living Strength 03-19-2016, 03:54 AM
Replies: 29
Views: 3,877
Posted By Shep
I'm not an expert but I would rather measure...

I'm not an expert but I would rather measure someone on an individual basis as to dismiss them or underestimate them simply because they don't know MMA.

Shep
Forum: Living Strength 03-18-2016, 10:08 AM
Replies: 7
Views: 2,350
Posted By Shep
Yes, 5% is very impressive! I can't imagine the...

Yes, 5% is very impressive! I can't imagine the dedication that takes to maintain. You must have some popping veins and some visible muscle striations. John, how do you get rid of any excess...
Forum: Living Strength 03-17-2016, 01:19 PM
Replies: 29
Views: 3,877
Posted By Shep
Most Greek men who were 18 and over used the...

Most Greek men who were 18 and over used the gymnasium. Boys had physical education as a part of their schooling.
The gymnasium wasn't just a place where they exercised and engaged in competitive...
Forum: Living Strength 03-17-2016, 03:52 AM
Replies: 29
Views: 3,877
Posted By Shep
I don't get how these modern MMAs are so much...

I don't get how these modern MMAs are so much better than any traditional Martial Art. Without putting people against each other in a ring there is no way to tell who would win. Modern fighters are...
Forum: Living Strength 03-11-2016, 02:15 PM
Replies: 20
Views: 3,004
Posted By Shep
Thanks John. I was considering vegan protein...

Thanks John. I was considering vegan protein just for a change. I've not used protein for a while and was looking into supplementing again. I've found a good organic supplier of whey so I'm...
Forum: Living Strength 03-11-2016, 09:23 AM
Replies: 20
Views: 3,004
Posted By Shep
I hadn't come across Garden of Life. I did a...

I hadn't come across Garden of Life. I did a quick Amazon search and found they do a vegan protein. John, what's your opinion on their protein?

Shep
Forum: Living Strength 03-09-2016, 09:20 AM
Replies: 14
Views: 2,818
Posted By Shep
I admit it took me some time, getting my mind and...

I admit it took me some time, getting my mind and muscle to cooperate in order to control my tension, and even in some cases feel it at all. Power Flexing definitely brought me there. And it was a...
Forum: Living Strength 03-09-2016, 09:15 AM
Replies: 8
Views: 1,944
Posted By Shep
Great post. I've discussed this with people and...

Great post. I've discussed this with people and the one thing I find most frustrating is that they are more than willing to add anything from that list but they will refuse to drop any inflammation...
Forum: Living Strength 03-05-2016, 02:00 PM
Replies: 1
Views: 1,368
Posted By Shep
Sophisticated Machines

Sophisticated Machines?
It sounds like I'm starting a thread about the future of technology; terminators, T2000s and Phillip K Dick. Nope. I was reading something. And I quote: "I guess, ...
Forum: Living Strength 03-05-2016, 05:26 AM
Replies: 5
Views: 1,298
Posted By Shep
I believe rebounding helps lower stress hormones...

I believe rebounding helps lower stress hormones and increase testosterone and HGH. It increases blood flow and gives the lymphatic system a great work out. All of that will help with the feeling...
Forum: Living Strength 03-04-2016, 03:51 PM
Replies: 11
Views: 4,059
Posted By Shep
I Completely agree. There is nothing left out...

I Completely agree. There is nothing left out and all of it resonates with me.

Shep
Forum: Living Strength 03-04-2016, 03:48 PM
Replies: 5
Views: 1,298
Posted By Shep
Yes, actually I added the push-ups as a sort of a...

Yes, actually I added the push-ups as a sort of a super set because after about two weeks of rebounding between sets because I wanted more and can do more.

Shep
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