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Forum: G.U.T.S. Power Training Forum 05-25-2020, 10:47 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 7. Monday's numbers. Pull-up...

Year 12. Week 7.
Monday's numbers.

Pull-up grip Hanging Leg Raises 17
Chin grip Hanging Leg Raises 7
Rebounding 5 min
Atlas 3 push-up 30
Rebounding 5 min
Atlas 3 push-up 25
Forum: G.U.T.S. Power Training Forum 05-18-2020, 10:33 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 6. Monday's numbers. ...

Year 12. Week 6.
Monday's numbers.

Pull-up/HLR combo 8
Atlas 3 push-up 20
5 min Rebounding
Atlas 3 push-up 20
5 min Rebounding
Chin/HLR combo 5
Atlas 3 push-up 15
Forum: G.U.T.S. Power Training Forum 05-11-2020, 11:24 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 5. Monday's numbers. ...

Year 12. Week 5.
Monday's numbers.

Pull-up/HLR combo 8
Atlas 3 push-up 25
5 min Rebounding
Atlas 3 push-up 20
5 min Rebounding
Chin/HLR combo 7
Forum: G.U.T.S. Power Training Forum 05-04-2020, 04:39 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 4. Monday's numbers. Pull-up...

Year 12. Week 4.
Monday's numbers.

Pull-up grip Hanging Leg Raises 18
10 min Rebounding
Chin grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-27-2020, 11:30 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 3. Monday's numbers. Pull-up...

Year 12. Week 3.
Monday's numbers.

Pull-up grip Hanging Leg Raises 15
10 min Rebounding
Chin grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-24-2020, 07:08 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 2. Friday's numbers. Pronate...

Year 12. Week 2.
Friday's numbers.

Pronate Grip Hanging Leg Raises 15
10 min Rebounding
Supinate Grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-13-2020, 11:47 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 12. Week 1. Monday's numbers. Pronate...

Year 12. Week 1.
Monday's numbers.

Pronate Grip Hanging Leg Raises 15
10 min Rebounding
Supinate Grip Hanging Leg Raises 15

Last two weeks of year 11 were crazy.
I'm starting year 12 today!
Forum: G.U.T.S. Power Training Forum 03-24-2020, 06:48 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 50. Monday's numbers. 10...

Year 11. Week 50.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-16-2020, 05:04 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 49. Monday's numbers. 10...

Year 11. Week 49.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-09-2020, 01:26 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 48. Monday's numbers. 9...

Year 11. Week 48.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-02-2020, 01:38 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 47. Monday's numbers. 9...

Year 11. Week 47.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 02-24-2020, 12:48 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 46. Monday's numbers. 9...

Year 11. Week 46.
Monday's numbers.

9 *HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

*HLR--Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 02-10-2020, 11:53 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 44. Wednesday's numbers. 9...

Year 11. Week 44.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

HLR--Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 02-05-2020, 12:12 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 43. Wednesday's numbers. 9...

Year 11. Week 43.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Today is my 56th birthday!
And, I give the glory to my Lord Jesus for the ability to perform...
Forum: G.U.T.S. Power Training Forum 02-03-2020, 12:58 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 43. Monday's numbers. 8...

Year 11. Week 43.
Monday's numbers.

8 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Working toward 10 rep sets on the combos
Forum: G.U.T.S. Power Training Forum 01-27-2020, 05:40 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 42. Monday's numbers. 17...

Year 11. Week 42.
Monday's numbers.

17 pull-ups
10 min rebounding
17 chins
Forum: G.U.T.S. Power Training Forum 01-22-2020, 10:26 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 41. Monday's numbers. ...

Year 11. Week 41.
Monday's numbers.

Pronate Hanging Leg Raises 17
Supinate Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 01-22-2020, 10:25 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 40. Fasting

Year 11. Week 40.

Fasting
Forum: G.U.T.S. Power Training Forum 01-08-2020, 11:48 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 39. Wednesday's numbers. 20...

Year 11. Week 39.
Wednesday's numbers.

20 Pull-ups
Rebounding
17 Chins
Forum: G.U.T.S. Power Training Forum 01-01-2020, 10:15 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 38. Monday's numbers. ...

Year 11. Week 38.
Monday's numbers.

Hanging Leg Raises
Rebounding
Forum: G.U.T.S. Power Training Forum 12-20-2019, 08:29 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 37. Monday's numbers. ...

Year 11. Week 37.
Monday's numbers.

Isometric Power Belt
Rebounding

Pull-ups and Chins throughout day.
Forum: G.U.T.S. Power Training Forum 12-16-2019, 01:01 PM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 36. Monday's numbers. ...

Year 11. Week 36.
Monday's numbers.

Isometric Power Belt
Rebounding
Forum: G.U.T.S. Power Training Forum 12-09-2019, 11:56 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 35. Monday's numbers. ...

Year 11. Week 35.
Monday's numbers.

Isometric Power Belt
Rebounding
Pull-ups and Chins throughout day
Forum: G.U.T.S. Power Training Forum 12-09-2019, 11:55 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 34. Wednesday's numbers. ...

Year 11. Week 34.
Wednesday's numbers.

Isometric Power Belt
Rebounding
Forum: G.U.T.S. Power Training Forum 11-18-2019, 11:55 AM
Replies: 437
Views: 73,128
Posted By Tim Allen
Year 11. Week 32. Monday's numbers. ...

Year 11. Week 32.
Monday's numbers.

Pull-ups and Chins throughout day
Showing results 1 to 25 of 500

 
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