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Forum: G.U.T.S. Power Training Forum 06-11-2014, 02:05 AM
Replies: 7
Views: 5,272
Posted By keith james
Yesterday i had chance to train in the early...

Yesterday i had chance to train in the early evening:

TUESDAY 10TH JUNE 2014.

DSR LATERAL RAISES: 8 SETS OF 12 REPS.
HANDSTAND PUSHUPS: 3 SETS OF 10, 8, 12 REPS.
TIGER BEND PUSHUPS: 100 REPS....
Forum: G.U.T.S. Power Training Forum 06-09-2014, 10:05 AM
Replies: 7
Views: 5,272
Posted By keith james
Had a few days off due to family commitments but...

Had a few days off due to family commitments but got back into it today:

MONDAY 9TH JUNE 2014.

FLOOR FLYES: 100 REPS.
MILITARY PUSHUPS: 300 REPS.
CLOSE GRIP PULLUPS: 50 REPS.
WIDE GRIP...
Forum: G.U.T.S. Power Training Forum 06-09-2014, 02:29 AM
Replies: 7
Views: 5,272
Posted By keith james
Hi ChuckH Sorry for the delay in my reply to...

Hi ChuckH

Sorry for the delay in my reply to you, right i vary it between to heights, it depends on which i can get my hands on at the time of my training:

Firstly i use stools that are a...
Forum: G.U.T.S. Power Training Forum 06-06-2014, 09:37 AM
Replies: 7
Views: 5,272
Posted By keith james
FRIDAY 6TH JUNE 2014. ATLAS PUSHUP I: 300...

FRIDAY 6TH JUNE 2014.

ATLAS PUSHUP I: 300 REPS.
DSR SIDE LATERAL RAISES: 5 SETS OF 12 REPS.
DSR FRONT RAISES: 5 SETS OF 12 REPS.
DSR BICEP CURLS: 3 SETS OF 10 REPS.

All the best

KEITH...
Forum: G.U.T.S. Power Training Forum 06-06-2014, 09:34 AM
Replies: 7
Views: 5,272
Posted By keith james
This was a quick workout and is part of my...

This was a quick workout and is part of my Jujitsu warm up:

THURSDAY 5TH JUNE 2014.

WALL SQUAT: 1 MINUTE.
MILITARY PUSHUPS: 100 REPS.
CRUNCHES: 50 REPS.
LEG RAISES (VARIOUS WAYS): IN TOTAL:...
Forum: G.U.T.S. Power Training Forum 06-04-2014, 07:07 AM
Replies: 7
Views: 5,272
Posted By keith james
My summer blast :)

Hi Everyone

I have been training quite consistently for the past few months and now in about 6/7 weeks the kids are breaking up from school and i am hoping to get into what i call my summer body....
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