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Forum: Living Strength Yesterday, 06:09 PM
Replies: 5
Views: 127
Posted By bennyb
Some software doesn't work for the forum to be...

Some software doesn't work for the forum to be viewed, the best I use is Firefox. Delays are another factor and I do care about John and want him to succeed with the belt and book but many people...
Forum: Living Strength 12-09-2019, 06:26 PM
Replies: 4
Views: 226
Posted By bennyb
Most diets don't do well from a general stand...

Most diets don't do well from a general stand point and many come in all shapes and sizes. Matt Furey is big on the carnivore diet these days as well and apparently has worked very well with him....
Forum: Living Strength 12-09-2019, 06:00 PM
Replies: 2
Views: 98
Posted By bennyb
It's a good article and jogging does have some...

It's a good article and jogging does have some benefits but even moderate jogging wouldn't help someone who's had previous injuries especially in the ankles and shins. I was never big into running...
Forum: Living Strength 12-05-2019, 12:19 AM
Replies: 2
Views: 250
Posted By bennyb
One of the things I love about doing animal...

One of the things I love about doing animal movements or at least the type of workout I do is the game I learned from Ed Baran where you take a 20 sided Dice (dice used in Dungeons & Dragons) and you...
Forum: Living Strength 12-01-2019, 03:05 PM
Replies: 2
Views: 456
Posted By bennyb
We all have to train in our own way, we pick on...

We all have to train in our own way, we pick on things, get coached or learn on our own. Fitness is a journey, not a destination and we each have to follow our own path. John's way of doing things...
Forum: Living Strength 11-19-2019, 05:19 PM
Replies: 2
Views: 199
Posted By bennyb
I do quite a bit of neck training and has helped...

I do quite a bit of neck training and has helped me in other areas of exercise especially for my back. I do up to 200 total reps of self resistance exercises including 25 neck circles each way. When...
Forum: Living Strength 11-19-2019, 05:07 PM
Replies: 8
Views: 627
Posted By bennyb
That really sucks Soly, sorry about your stroke...

That really sucks Soly, sorry about your stroke and I'm happy you're recovering well from it. Hope it hasn't affected your speech or paralyzed a part of your body. The only part of the Hof method...
Forum: Living Strength 11-13-2019, 01:44 PM
Replies: 9
Views: 583
Posted By bennyb
So there's no family photos, nobody had a camera...

So there's no family photos, nobody had a camera at a family BBQ and nobody ever thought it would be a good idea to get a glimpse of what Milo achieved? Either that's really messed up or Milo hated...
Forum: Living Strength 11-12-2019, 07:38 PM
Replies: 9
Views: 583
Posted By bennyb
Let's see a pic of Milo in his day. None of us...

Let's see a pic of Milo in his day. None of us have ever seen one. If he was as ripped as you say, give it a whirl John.
Forum: Living Strength 11-07-2019, 12:57 PM
Replies: 3
Views: 266
Posted By bennyb
https://www.ebay.com/itm/Dynamic-Tension-Bodybuild...

https://www.ebay.com/itm/Dynamic-Tension-Bodybuilding-Course-Paperback-or-Softback-/382663009734


Less than 40 on eBay.
Forum: Living Strength 10-27-2019, 02:17 PM
Replies: 3
Views: 324
Posted By bennyb
I do my best to rest as little as possible...

I do my best to rest as little as possible especially with circuit training and card workouts. If your body is not acclimated to a certain routine or the exercises tend to be really tough, resting is...
Forum: Living Strength 10-27-2019, 10:41 AM
Replies: 4
Views: 265
Posted By bennyb
Lol, the irony is, my parents are the same...

Lol, the irony is, my parents are the same generation as him. They only beat him by a year or 2. Yeah they do but the sad thing is, he's outlived the majority of who has worked with and many of the...
Forum: Living Strength 10-25-2019, 11:06 AM
Replies: 4
Views: 336
Posted By bennyb
Happy birthday man. Make it amazingly awesome.

Happy birthday man. Make it amazingly awesome.
Forum: Living Strength 10-24-2019, 05:18 PM
Replies: 4
Views: 265
Posted By bennyb
John, Yeah he was extremely capable, more...

John,

Yeah he was extremely capable, more than some guys give him credit for. He often went 60 minutes in that era but was more methodical and wanted to tell a story in the ring more than just...
Forum: Living Strength 10-24-2019, 03:08 PM
Replies: 18
Views: 2,424
Posted By bennyb
Manny, The book isn't written or at least...

Manny,

The book isn't written or at least been published yet to come with the belt. I don't believe you really even need the book to figure out how to work the exercises. I figured them out...
Forum: Living Strength 10-23-2019, 04:59 PM
Replies: 4
Views: 265
Posted By bennyb
Meeting Greg "The Hammer" Valentine

This past Saturday, me and some family went to a Comic Con here in Coeur D Alene, ID. It was pretty fun walking around and feeling out on some stuff but I ended up mostly getting caught up on meeting...
Forum: Living Strength 10-18-2019, 06:48 PM
Replies: 2
Views: 189
Posted By bennyb
Lol I don't know about getting ripped but it does...

Lol I don't know about getting ripped but it does keep one in shape that's for sure.
Forum: Living Strength 10-17-2019, 07:22 PM
Replies: 2
Views: 189
Posted By bennyb
Backlund Deck Of Madness

Got in a killer workout that is inspired by Bob Backlund. Using a deck of cards for Step Ups an Ab Wheel Rollouts...

Finished a full Deck (500 Step Ups, 200 Rollouts) in 44:43.

Goal was to do...
Forum: Living Strength 10-16-2019, 12:18 PM
Replies: 3
Views: 246
Posted By bennyb
Felt really good actually, practically did it non...

Felt really good actually, practically did it non stop only to check off the set. Didn't feel winded or groggy at all, it was one huge endorphin high. Circuits using Step Ups always seem to give me a...
Forum: Living Strength 10-15-2019, 03:41 PM
Replies: 3
Views: 246
Posted By bennyb
Circuit Workout Done In Under 45 Minutes

20 Step Ups

5 Push-ups

20 Punches

20 Step Ups

5 Push-ups
Forum: G.U.T.S. Power Training Forum 10-15-2019, 03:38 PM
Replies: 1
Views: 671
Posted By bennyb
Night's Watch (Step Up Edition) Circuit Workout

20 Step Ups

5 Push-ups

20 Punches

20 Step Ups

5 Push-ups
Forum: Living Strength 10-14-2019, 09:27 PM
Replies: 1
Views: 282
Posted By bennyb
Lol thanks John, I appreciate it...... Could...

Lol thanks John, I appreciate it......

Could I have gotten bigger and stronger if I stuck with the weights? Sure I could've but the funny thing is I'm roughly the same exact weight now then when I...
Forum: Living Strength 10-13-2019, 06:39 PM
Replies: 5
Views: 638
Posted By bennyb
If one does have high blood pressure or has a...

If one does have high blood pressure or has a history of it, I would be careful about it. I stopped doing DVRs quite some time ago cause I tend to get bored and being bored is no fun. If they work...
Forum: Living Strength 10-05-2019, 02:27 PM
Replies: 1
Views: 312
Posted By bennyb
New PR In Deck Of Cards Workout

For a while I've been doing workouts inspired by the legendary former WWWF Champion Bob Backlund where he would do Step Ups and Ab Wheel Rollouts. I took that workout and started doing them in...
Forum: Living Strength 10-02-2019, 03:48 PM
Replies: 13
Views: 562
Posted By bennyb
John, I'm sorry but what does this post have...

John,

I'm sorry but what does this post have to do with Paul's accomplishment? You hardly acknowledged him at all and went straight to something completely off topic and talking about something...
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