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Forum: G.U.T.S. Power Training Forum 09-18-2019, 12:38 AM
Replies: 0
Views: 27
Posted By bennyb
2 Deck Of Cards Workouts Today

1st deck today was doing animal movements that came out to nearly 1000 total reps in 22:19.

2nd deck was later in the evening totaling 500 Hindu Squats.
Forum: Living Strength 09-17-2019, 05:27 PM
Replies: 1
Views: 84
Posted By bennyb
Deck Of Cards Workouts

Some of you may have done workouts using a deck of cards in the past using various exercises but mainly Pushups, Squats, Situps and the likes. It's one of my favorite routines for getting a great and...
Forum: Living Strength 09-12-2019, 07:02 PM
Replies: 2
Views: 166
Posted By bennyb
I wouldn't be surprised if CrossFit became an...

I wouldn't be surprised if CrossFit became an Olympic sport one day, it's that popular among the masses these days. It is reaching levels of training that has had more injuries than long term...
Forum: Living Strength 09-02-2019, 12:38 AM
Replies: 2
Views: 189
Posted By bennyb
Why Do We Get Inspired By Something That Isn't Real?

Fiction gives off a sense of what can be imagined and utilizing different elements of characters, places, structures, story, genres and more. Although there are things much more stranger or more...
Forum: Living Strength 08-31-2019, 02:27 PM
Replies: 0
Views: 190
Posted By bennyb
What Is Superior And Why So Many Bold Claims

The fitness world has so many giant egos that it is a miracle it stays within the planet but in all fairness, with that many, you're squeezing the life out of everyone else and filling up what you...
Forum: Living Strength 08-31-2019, 11:47 AM
Replies: 0
Views: 205
Posted By bennyb
What Kind Of Routine Should You Do For Isometrics???

Although there are limitless exercises in Isometrics and the many ways you can apply them, what should you do if you were to do a routine? The truth is, they can be added to any routine or can be...
Forum: Living Strength 08-31-2019, 11:38 AM
Replies: 0
Views: 92
Posted By bennyb
Listening To The Body

Pushing our limits on exercise or the body's capabilities relies more on the destination than the journey itself. In life, you're already learning the aspects of stress through various endeavors...
Forum: G.U.T.S. Power Training Forum 08-02-2019, 05:59 PM
Replies: 0
Views: 301
Posted By bennyb
Circuits I've Completed Recently

Been having an urge to do circuit training when my energy and mind are in the right place and have the fire to keep it up.

These circuits were done with little to no rest.....

July 24th, 2019...
Forum: Living Strength 07-16-2019, 10:01 PM
Replies: 0
Views: 344
Posted By bennyb
Sandbell Workout

Today I did a short but intense Sandbell Workout that consisted of the following....

10 Slams

20 Overhead Presses (10 per arm)

AMRAP in 10 Min. with little to no rest.

Sandbell weighs 20...
Forum: Living Strength 06-05-2019, 07:58 PM
Replies: 4
Views: 754
Posted By bennyb
It depends on how injured the shoulders are and...

It depends on how injured the shoulders are and if there's inflammation, joint discomfort and internal bruising. High rep calistenics may not be the best idea at the time but find out what really...
Forum: Living Strength 04-25-2019, 05:18 PM
Replies: 3
Views: 1,020
Posted By bennyb
Take Alexander Zass' iso course, apply it to the...

Take Alexander Zass' iso course, apply it to the belt today and you've got it made.
Forum: Living Strength 04-13-2019, 05:10 PM
Replies: 2
Views: 965
Posted By bennyb
That's awesome of you to say John but I'm nowhere...

That's awesome of you to say John but I'm nowhere near Samson. I am getting leaner little by little but a long way away from completed lol.
Forum: Living Strength 04-12-2019, 10:29 PM
Replies: 2
Views: 965
Posted By bennyb
Having Fun With The Isometric Belt

Practicing a lot of Isometrics lately to get a little leaner and denser while maintaining weight. Doing my best version of the Samson Pull lol. Thought I'd share a little bit of my progress.
Forum: G.U.T.S. Power Training Forum 04-04-2019, 05:59 PM
Replies: 0
Views: 537
Posted By bennyb
Recent Workouts & Today's Workout

For a while now, my workouts have mainly been Isometrics, Animal Flow, Cables and training the neck. With neck training, I do really only 3 big Exercises (Self Resistance Neck Exercises, Front & Back...
Forum: Living Strength 03-30-2019, 08:58 AM
Replies: 4
Views: 669
Posted By bennyb
Some do and some don't depending on the travel...

Some do and some don't depending on the travel schedules and performances. Most of the time a lot of them don't. Some of their training on the road is using what's available and when they do hit the...
Forum: Living Strength 03-08-2019, 10:20 PM
Replies: 5
Views: 1,520
Posted By bennyb
I have used the new belt and I'm going share my...

I have used the new belt and I'm going share my results thus far....

I've been using the new belt everyday since it was given to me and have worked several holds with it. Lost a few pounds and...
Forum: Living Strength 03-08-2019, 01:06 PM
Replies: 16
Views: 1,191
Posted By bennyb
Even with bodyweight exercises, mass can only be...

Even with bodyweight exercises, mass can only be reached so far. I'll admit I don't have six pack abs and have the body like Gama as someone previously showed here but I'm a bigger guy than many here...
Forum: Living Strength 03-06-2019, 12:31 PM
Replies: 17
Views: 2,187
Posted By bennyb
That wouldn't by any chance be Nikita Koloff or...

That wouldn't by any chance be Nikita Koloff or Ted DiBiase would it? Nikita is from Minneapolis so was just curious.
Forum: Living Strength 02-16-2019, 01:39 AM
Replies: 8
Views: 997
Posted By bennyb
If you go on home Depot's website, find graded...

If you go on home Depot's website, find graded bolts, the length should be around 4-6 inches long. If you want to make things easier without much explaination, look for 40d penny nails. Their 4-5...
Forum: Living Strength 02-15-2019, 12:44 PM
Replies: 8
Views: 997
Posted By bennyb
That's all good man. If it works for you, keep at...

That's all good man. If it works for you, keep at it. Don't do them if it's going to hurt you. Sometimes just holding is enough lol. When you start bending, be careful and start with grade bolts that...
Forum: Living Strength 02-14-2019, 10:32 AM
Replies: 8
Views: 997
Posted By bennyb
That's cool man. The dumbbell finger roll is a...

That's cool man. The dumbbell finger roll is a good isolation for the wrists and fingers. I learned that from a video I have on developing pull-up strength by Garin Bader. The finger tip pushups are...
Forum: Living Strength 02-13-2019, 08:19 PM
Replies: 10
Views: 1,427
Posted By bennyb
I wouldn't call it superhero level bulk but ok....

I wouldn't call it superhero level bulk but ok. I'm not doing anything special, big things are VRT, Animal Flow, Indian Club Swinging and some grip work squeezing a ball for tendon strength and hand...
Forum: Living Strength 02-09-2019, 08:52 PM
Replies: 10
Views: 1,427
Posted By bennyb
To give you an idea on my BJJ experience, here's...

To give you an idea on my BJJ experience, here's my thing about it some might wonder. I haven't tapped anyone out YET, only because i am inexperienced. Im basically surviving against these guys. Some...
Forum: Living Strength 02-09-2019, 05:53 PM
Replies: 10
Views: 1,427
Posted By bennyb
Thanks John. I'll take the compliments lol.

Thanks John. I'll take the compliments lol.
Forum: Living Strength 02-09-2019, 11:30 AM
Replies: 10
Views: 1,427
Posted By bennyb
Recent Pics

Thought I'd share a couple new pics I took.
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