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Forum: Living Strength Today, 06:16 PM
Replies: 0
Views: 2
Posted By John Peterson
Obesity Tops 40% in 2017-2018...

Hello Friends,

My wife just sent me an interesting article from US News and World report.

It states in bold type "US Obesity rate tops 40%"

The rate of overweight and obesity combined is...
Forum: Living Strength 02-25-2020, 04:05 PM
Replies: 0
Views: 87
Posted By John Peterson
Pain and Injury WILL Make You WEAKER

Hello Everyone,

I received an e-mail today from a man that has severely injured himself at an extreme fitness style training center. His condition is called "Rhabdomyolysis". We had discussed this...
Forum: Living Strength 02-25-2020, 01:20 PM
Replies: 0
Views: 97
Posted By John Peterson
60% in 38 years between 1973 and 2011,

Hello Everyone,


At the present time, the western world is in crisis and I am not talking about the coronavirus.

Seriously, there is something far more insidious that has been happening...
Forum: Living Strength 02-24-2020, 04:23 PM
Replies: 2
Views: 189
Posted By John Peterson
Iso-Dynamic Muscle Control

Hello Everyone,

I have a quick update for you.

When I release the course for the Isometric Power Belt at the end of March it will also feature an extensive course in 'DVR' that together with...
Forum: Living Strength 02-20-2020, 02:00 PM
Replies: 2
Views: 257
Posted By John Peterson
Hello Rob, Almost 50 years ago when Dr....

Hello Rob,

Almost 50 years ago when Dr. Atkins wrote his first book he referenced the fact that if you were not consuming carbohydrates that your body would then start burning its fat reserves...
Forum: Living Strength 02-19-2020, 08:36 PM
Replies: 2
Views: 257
Posted By John Peterson
The "SuperFood" That Really Is "Super"

Hello Everyone,


This one is worth reading and following through. My 92-year-old father-in-law who is in great shape has had oatmeal every morning of his life from the time he was just a kid and...
Forum: Living Strength 02-17-2020, 03:55 PM
Replies: 0
Views: 193
Posted By John Peterson
Push-Up for High Intensity Interval Training

Hello Everyone,


Just been asked a question relating to "Ultimate Push-Ups for the Ultimate Physique'" and High-Intensity Intervals.

The question is, "Can the standard Push-Up be used for...
Forum: Living Strength 02-13-2020, 05:06 PM
Replies: 0
Views: 257
Posted By John Peterson
What is the Best Way to Lose Fat?

Hello Everyone,


It happens periodically that someone will ask me how much "cardio" he should do in order to slim down and in his specific case, to get his Type2 Diabetes under control. He told...
Forum: Living Strength 02-13-2020, 02:11 PM
Replies: 0
Views: 128
Posted By John Peterson
The Super Spreader & Coronavirus

Hello Everyone,


Earlier today I received an e-mail from a friend, Dr. Jensen, in response to my e-mail asking him just how deadly he believed the Coronavirus really is. The reason I asked is...
Forum: Living Strength 02-13-2020, 12:11 PM
Replies: 0
Views: 140
Posted By John Peterson
Clarification About Weight Vest

Hello Everyone,


I think the vast majority of you already know that I came to weight vest training when I was past the age of 50 but I wish that it had been available to me when I was in my teens...
Forum: Living Strength 02-07-2020, 03:32 PM
Replies: 7
Views: 608
Posted By John Peterson
Hello Manny, Let me say that I am honored...

Hello Manny,


Let me say that I am honored that you would ask but there is a more important factor at work with what Dr. Jaquish is presenting than what you mention here:




I personally do...
Forum: Living Strength 02-07-2020, 12:03 PM
Replies: 13
Views: 1,331
Posted By John Peterson
Hello Steveo81, No way does Isometric...

Hello Steveo81,

No way does Isometric Contraction weaken you. In fact, you will be far stronger in terms of strength to body weight ratio than you have ever been. At least that was/is my...
Forum: Living Strength 02-07-2020, 11:15 AM
Replies: 2
Views: 247
Posted By John Peterson
Thank You Steveo81, I appreciate you placing...

Thank You Steveo81,

I appreciate you placing this link but I don't think that that workout is even remotely a representation of what Bruce Lee actually did.

From everything that I have read...
Forum: Living Strength 02-06-2020, 07:43 PM
Replies: 0
Views: 166
Posted By John Peterson
How Did This Poisonous Plant Become...

Hello Everyone,


Sometimes it's quite amazing what people in different parts of the country consume on a regular basis. And something even more interesting is to consider how it is that naturally...
Forum: Living Strength 02-06-2020, 07:31 PM
Replies: 2
Views: 209
Posted By John Peterson
Hello Rob, You offer some great insights. ...

Hello Rob,

You offer some great insights.

My take...Dynamic Stretches as you mention...YES!!! Static Stretches? To what advantage?

Coming up through the martial arts ranks I worked hard...
Forum: Living Strength 02-06-2020, 04:53 PM
Replies: 2
Views: 247
Posted By John Peterson
Which Isometrics Did Bruce Lee Do?

Hello Everyone

I've been asked which Isometrics Bruce Lee did. The answer is that I do not know.

No doubt the contractions he used were chosen for the purpose of achieving enhanced speed that...
Forum: Living Strength 02-06-2020, 04:18 PM
Replies: 13
Views: 1,331
Posted By John Peterson
Hello LionKing, You are asking/stating: ...

Hello LionKing,


You are asking/stating:




In essence, I agree with what you are saying but I don't want anyone to think that Isometrics alone would in any way detract from...
Forum: Living Strength 02-06-2020, 01:59 PM
Replies: 0
Views: 97
Posted By John Peterson
My Take On The Carnivore Diet

Hello Friends,


I have received a few e-mails asking me if I am interested in trying out the carnivore diet and the answer is that I personally am not. Not even remotely.

I have absolutely...
Forum: Living Strength 02-04-2020, 03:52 PM
Replies: 0
Views: 205
Posted By John Peterson
4 Laws of Muscle A Case for Isometrics

Hey Everyone,


My wife found this one and forwarded it to me. This article offers some intriguing research and something in particular that I will highlight below that relate to Isometric...
Forum: Living Strength 02-04-2020, 03:37 PM
Replies: 2
Views: 209
Posted By John Peterson
The Case Against Stretching

Hello Friends,

I'm sure that just about everyone reading this post has pondered at some point, how important flexibility is in the overall scheme of achieving a high level of functional strength...
Forum: Living Strength 02-03-2020, 07:45 PM
Replies: 0
Views: 165
Posted By John Peterson
Carnivore Diet, Is it Healthy, Does it Work?

Hello My Friends,

For all of you that wonder what the 'Carnivore Diet' is all about I was sent the link below from Dr. Joseph Mercola in which he interviews Dr. Paul Saladino. Very, very...
Forum: Living Strength 01-30-2020, 03:26 PM
Replies: 2
Views: 547
Posted By John Peterson
Eliminate BPA to Lower Estrogen

Hello My Friends,

Testosterone levels for American Men have been plummeting for decades. Studies have shown the average man's testosterone in today's society is nearly 25 percent lower than it was...
Forum: Living Strength 01-29-2020, 05:49 PM
Replies: 3
Views: 265
Posted By John Peterson
Thanks Blackbelt! Now I want you to check...

Thanks Blackbelt!


Now I want you to check out the video clips Free posted on our thread titled "The Surveillance Society of 2020"

In the first video, Dr. Joseph Mercola interviews Dr. Robert...
Forum: Living Strength 01-29-2020, 03:55 PM
Replies: 13
Views: 1,331
Posted By John Peterson
Hello Men, Thank You ALL. I appreciate...

Hello Men,


Thank You ALL. I appreciate it.

And GBJJ, you asked...

Answer: How could it not be?

Anytime you are pushing close to the edge of your capacity you are emphasizing one...
Forum: Living Strength 01-29-2020, 01:51 PM
Replies: 3
Views: 368
Posted By John Peterson
Free My Friend, THANK YOU!!! The...

Free My Friend,


THANK YOU!!!

The information in the links you have provided are excellent, frightening by implication, and far beyond what most people could even begin to imagine as being...
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