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Forum: Living Strength 04-10-2019, 04:04 PM
Replies: 6
Views: 1,000
Posted By M
It sounds like you've already got a lot going on,...

It sounds like you've already got a lot going on, and you need to consider total stress (physical and mental) and what you can manage while not overreaching - i.e. staying within your recovery...
Forum: Living Strength 02-02-2017, 09:50 AM
Replies: 6
Views: 3,052
Posted By M
Thanks John, that's really good advice. I have a...

Thanks John, that's really good advice. I have a suspicion that in the past I have taken things in the hope they would help with various problems, when in fact that probably wasn't the issue, and...
Forum: Living Strength 02-01-2017, 05:09 PM
Replies: 6
Views: 3,052
Posted By M
That's what I had always thought, however had...

That's what I had always thought, however had been reading about the role of GLA in the formation of prostaglandins - there's some interesting stuff here:
...
Forum: Living Strength 02-01-2017, 02:36 PM
Replies: 6
Views: 3,052
Posted By M
Borage Oil and Testosterone

Hi John,

What is your opinion/experience with regards to men taking borage (starflower) oil?

There seems to be conflicting information out there, with some suggestions that the GLA obtained...
Forum: Living Strength 07-16-2016, 02:27 AM
Replies: 11
Views: 2,032
Posted By M
So it would seem, they've definitely been doing a...

So it would seem, they've definitely been doing a good job!
Forum: Living Strength 07-15-2016, 04:38 PM
Replies: 11
Views: 2,032
Posted By M
Well I was fairly amazed he is still alive. I...

Well I was fairly amazed he is still alive. I knew he had heart surgery but it was claimed that was due to a congenital issue. Just saying other health issues he has haven't become widespread...
Forum: Living Strength 07-14-2016, 01:46 AM
Replies: 11
Views: 2,032
Posted By M
Really?? I'd never heard that.

Really?? I'd never heard that.
Forum: Living Strength 07-13-2016, 10:40 AM
Replies: 11
Views: 2,032
Posted By M
I'm amazed how Arnie has survived probably about...

I'm amazed how Arnie has survived probably about 50 years of steroid usage!
Forum: Living Strength 06-13-2016, 04:13 PM
Replies: 12
Views: 3,116
Posted By M
Hi John, Yes that is what I have read as...

Hi John,

Yes that is what I have read as well. Quite hard to come by in the UK, especially tinctures of it, so I have ordered some pine pollen to attempt making my own tincture. I will let you...
Forum: Living Strength 06-13-2016, 02:31 PM
Replies: 12
Views: 3,116
Posted By M
True enough John, in fact it was some of those...

True enough John, in fact it was some of those things you mentioned that made me request a test to confirm it. And obviously natural is better if possible, to kickstart the body producing T itself,...
Forum: Living Strength 06-13-2016, 09:31 AM
Replies: 12
Views: 3,116
Posted By M
Will follow your progress with interest. I had my...

Will follow your progress with interest. I had my testosterone levels checked about a year ago, and was told they were 'fine'. Didn't really believe it so asked for the figures. Yes they fell 'within...
Forum: Living Strength 08-27-2015, 01:40 PM
Replies: 9
Views: 1,753
Posted By M
What do you think about so called 'safe' tanning...

What do you think about so called 'safe' tanning beds as an alternative to sun exposure in cooler climates?
Forum: Living Strength 08-27-2015, 08:47 AM
Replies: 9
Views: 1,753
Posted By M
I mean it only requires UV exposure, so doesn't...

I mean it only requires UV exposure, so doesn't even need to be particularly sunny, but it has to be warm enough that you can spend 15-20 mins 3x/wk out in it with more than your face and arms...
Forum: Living Strength 08-27-2015, 05:25 AM
Replies: 9
Views: 1,753
Posted By M
Yeah, the difficulty here in the UK is getting...

Yeah, the difficulty here in the UK is getting the required sunlight exposure!

The problems they mention from D3 supplementation may partly be due to lack of co-factors. From what I have read...
Forum: Living Strength 08-27-2015, 03:07 AM
Replies: 9
Views: 1,753
Posted By M
Related to this, just saw this article the other...

Related to this, just saw this article the other day:

http://www.dailymail.co.uk/health/article-3209441/Anti-ageing-pills-creams-just-make-look-OLDER-wonder-antioxidants-harm-good.html

From the...
Forum: Living Strength 08-19-2015, 10:02 AM
Replies: 16
Views: 2,560
Posted By M
Yeah, it's in a lot of stuff here too.

Yeah, it's in a lot of stuff here too.
Forum: Living Strength 08-17-2015, 02:14 PM
Replies: 16
Views: 2,560
Posted By M
Definitely, I developed type 1 after being...

Definitely, I developed type 1 after being consistently stressed and unhappy for years, and then work stress increased and upset me for a long period. Eventually my health just gave out. I remember...
Forum: Living Strength 08-17-2015, 05:19 AM
Replies: 16
Views: 2,560
Posted By M
This could very easily be the case I think.

This could very easily be the case I think.
Forum: Living Strength 08-16-2015, 02:09 PM
Replies: 4
Views: 1,437
Posted By M
Could try this: Push ups, pull ups and...

Could try this:

Push ups, pull ups and squats every other day or 2-3 times/wk
Powerflexes on the the other days - maybe 2-3 times/wk

I would imagine you are going to have to base it on your...
Forum: Living Strength 08-16-2015, 01:14 PM
Replies: 16
Views: 2,560
Posted By M
I didn't take it that way, and I understand what...

I didn't take it that way, and I understand what you mean now. Yes, diet and exercise are still important parts of management with type 1, and having an energy drink in lieu of a meal is not good at...
Forum: Living Strength 08-16-2015, 11:09 AM
Replies: 16
Views: 2,560
Posted By M
Not sure whether that is just a typo Shep, but...

Not sure whether that is just a typo Shep, but there is no such thing as mild type 1 that can be controlled with diet and exercise. Type 1 is quick and devastating, and requires insulin immediately....
Forum: Living Strength 08-16-2015, 11:07 AM
Replies: 16
Views: 2,560
Posted By M
I wonder what these alternative methods are, as I...

I wonder what these alternative methods are, as I have Type 1 and have done a lot of research into it, and have not encountered any genuinely validated and documented cases of remission.

There...
Forum: Living Strength 08-11-2015, 08:35 AM
Replies: 6
Views: 1,996
Posted By M
Hi John, Just to confirm something here -...

Hi John,

Just to confirm something here - are we including all parts of the watermelon?

Also, does it work just as well to add the broccoli in with the other ingredients?

Thanks,

Mark
Forum: Living Strength 07-16-2015, 11:50 AM
Replies: 10
Views: 2,523
Posted By M
Ha, excellent point, it's far from that!

Ha, excellent point, it's far from that!
Forum: Living Strength 07-01-2015, 04:06 PM
Replies: 8
Views: 2,300
Posted By M
I tried CoQ10 supplements a while back, seemed to...

I tried CoQ10 supplements a while back, seemed to give me terrible heartburn for some reason. They were good quality ones as well.
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