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Forum: Living Strength 01-02-2009, 09:28 AM
Replies: 8
Views: 2,581
Posted By budgiefan
I have a bit of experience with cold showers....

I have a bit of experience with cold showers. Here's how I do it. First of all, if I am sore, or have achey muscles or joints, I avoid the cold showers. In my mind, a hot shower is more soothing....
Forum: Living Strength 12-26-2008, 04:49 PM
Replies: 19
Views: 3,885
Posted By budgiefan
Tom - would you be good enough to give a little...

Tom - would you be good enough to give a little more detail about your eating style. It flies in the face of everything I've read, but that certainly doesn't mean it's "wrong".

I am in the...
Forum: Living Strength 12-18-2008, 08:13 PM
Replies: 10
Views: 2,009
Posted By budgiefan
I stay away from these things as I feel they are...

I stay away from these things as I feel they are unnecessary and I'd rather use the calories for something I can sink my teeth into.

I don't know, maybe they'd be beneficial for a world class...
Forum: Living Strength 12-17-2008, 10:20 AM
Replies: 11
Views: 2,667
Posted By budgiefan
" I claim nothing any more" This is a good...

" I claim nothing any more"

This is a good practice.
Forum: Living Strength 12-17-2008, 10:16 AM
Replies: 4
Views: 1,483
Posted By budgiefan
It depends what you mean by "count". In the end,...

It depends what you mean by "count". In the end, you only have to please yourself, so if in your mind they are the same or close enough, then yes.


Since push up handles increase the range of...
Forum: Living Strength 12-10-2008, 11:29 PM
Replies: 14
Views: 2,866
Posted By budgiefan
Not to drag this topic into the gutter, but does...

Not to drag this topic into the gutter, but does anyone else find this exercise uncomfortable in a singularly male way? If you still don't get what I mean, I refer to this exercise as the nutcracker....
Forum: Living Strength 12-10-2008, 11:17 PM
Replies: 13
Views: 2,569
Posted By budgiefan
I am a big fan of Lifeline, own many of their...

I am a big fan of Lifeline, own many of their products and still use some of them. In almost every case their products do what they say they'll do, HOWEVER, the power pushup was a total waste of...
Forum: Living Strength 12-10-2008, 11:10 PM
Replies: 31
Views: 11,450
Posted By budgiefan
I've yet to read anything favorable about this...

I've yet to read anything favorable about this method, other than the author's claims.
Forum: Living Strength 12-10-2008, 11:52 AM
Replies: 3
Views: 1,829
Posted By budgiefan
Mental discipline versus dementia

First of all, at least for the purposes of this post, can we catagorize things like Nerve Force and Chi Power under the heading of Mental Discipline.

I'm wondering if there is any scientific...
Forum: Living Strength 12-10-2008, 08:56 AM
Replies: 31
Views: 7,235
Posted By budgiefan
5 pieces of fruit a day sounds like a lot to me,...

5 pieces of fruit a day sounds like a lot to me, but it's sure better than 5 candy bars a day. I think the key here is balance. I would think if those 5 pieces of fruit are balanced with some...
Forum: Living Strength 12-10-2008, 08:09 AM
Replies: 14
Views: 2,866
Posted By budgiefan
Greg: It is inspirational to me how you set out...

Greg: It is inspirational to me how you set out to master an exercise, and then methodically DO IT. In the short time I've been here you've posted about how you conquered the Atlas push up and the...
Forum: Living Strength 12-09-2008, 10:33 PM
Replies: 14
Views: 2,866
Posted By budgiefan
1. Lying on back, legs straight, ankles together,...

1. Lying on back, legs straight, ankles together, lift legs up so they are perpendicular to the floor (90% angle)
2. While legs are still straight up, spread them wide.
3. cross right leg over...
Forum: Living Strength 12-03-2008, 10:11 AM
Replies: 1
Views: 1,603
Posted By budgiefan
Why in the name of all that is holy would someone...

Why in the name of all that is holy would someone work an injured area "with heavy weights" ? That is the most misguided thinking I've ever heard of. It's like.....I can't even draw an analogy. I...
Forum: Living Strength 12-02-2008, 10:14 PM
Replies: 2
Views: 1,740
Posted By budgiefan
A question for John regarding time

John:

At first glance, this may look like one of those "watch me prove John is full of beans" posts, but hopefully you know me better than that. It's genuine curiosity.

I'm just curious about...
Forum: Living Strength 12-02-2008, 10:05 PM
Replies: 13
Views: 3,382
Posted By budgiefan
I agree with that list and the ensuing posts....

I agree with that list and the ensuing posts. I'll be the first to say it - barbell squats.
Forum: Living Strength 12-02-2008, 10:01 PM
Replies: 23
Views: 3,800
Posted By budgiefan
Joe - CONGRATULATIONS!!!! That is fantastic! I...

Joe - CONGRATULATIONS!!!! That is fantastic! I know that's been a goal of your for a while. It's got to feel GREAT to hit it! You are proof of what hard work and consistency can achieve! You are the...
Forum: Living Strength 11-24-2008, 11:25 AM
Replies: 23
Views: 5,323
Posted By budgiefan
I read about this a few days ago. The article I...

I read about this a few days ago. The article I read didn't mention it was a bodybuilding sight, although I guess that doesn't really matter. There are horrible people haunting all kinds of sites.
...
Forum: Living Strength 11-20-2008, 07:58 PM
Replies: 16
Views: 12,259
Posted By budgiefan
I have very limited experience with partial push...

I have very limited experience with partial push ups, having only done them a few times. What I noticed is, if you carve your range of motion out of the middle of the rep, you are under constant...
Forum: Living Strength 11-20-2008, 07:51 PM
Replies: 5
Views: 2,549
Posted By budgiefan
If she's using bands, they're not isometrics.

If she's using bands, they're not isometrics.
Forum: Living Strength 11-20-2008, 07:50 PM
Replies: 28
Views: 61,103
Posted By budgiefan
Muscle overload results in size gain. low...

Muscle overload results in size gain. low reps/high intensity works for some, high reps/low intensity works for others.
Forum: Living Strength 11-19-2008, 10:00 AM
Replies: 21
Views: 8,548
Posted By budgiefan
I'd recommend using them both, as well as high...

I'd recommend using them both, as well as high reps of step ups and lower reps of squat thrusts. This will ensure all-over leg development.
Forum: Living Strength 11-13-2008, 10:07 PM
Replies: 0
Views: 1,708
Posted By budgiefan
Kanye West says he's the voice of this generation

I call him a loudmouth ego maniac. Below is a quote:

""I realize that my place and position in history is that I will go down as the voice of this generation, of this decade, I will be the loudest...
Forum: Living Strength 11-13-2008, 05:09 PM
Replies: 23
Views: 4,672
Posted By budgiefan
kanye west calls himself voice of this generation

Sorry guys, I put the wrong message here.
Forum: Living Strength 11-13-2008, 10:22 AM
Replies: 23
Views: 4,672
Posted By budgiefan
Joe: I went through a phase when I was...

Joe:

I went through a phase when I was consuming LOTs of these things. I reached saturation point and we are no longer on speaking terms.

That being said, the only kind I would even consider...
Forum: Living Strength 11-09-2008, 09:50 AM
Replies: 11
Views: 7,844
Posted By budgiefan
Grunt - I guess I was in a bad mood when I typed...

Grunt - I guess I was in a bad mood when I typed that. What I wrote was pretty snotty sounding. Sorry.
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