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Search: Posts Made By: HE LIVES IN MY HEART
Forum: Living Strength 01-18-2010, 07:13 AM
Replies: 5
Views: 1,672
Here are plans for a device you can rig on the I...

Here are plans for a device you can rig on the I beam:

Homemade Pullup Bar (http://celtickane.com/projects/homemade-pullup-bar/comment-page-1/)
Forum: Gordon Anderson on Current Events 01-14-2010, 10:45 AM
Replies: 1
Views: 1,032
Everything’s staged

Everything is about appearances. It's a sad thing when you can't even be honest about what you grow in your garden. Whatever happened to honesty?

Everything’s staged: Michelle Obama’s garden...
Forum: Living Strength 01-14-2010, 09:16 AM
Replies: 5
Views: 3,805
Make it a calf workout also. Rather than keeping...

Make it a calf workout also. Rather than keeping your feet flat on the floor, keep your heels raised and do the Wall-Sit up on your toes.
Forum: Gordon Anderson on Current Events 01-14-2010, 06:50 AM
Replies: 1
Views: 955
The Biker and the Lion (A lesson)

A Harley biker is riding by the zoo in Washington, DC when he sees a little girl leaning into the lion's cage. Suddenly, the lion grabs her by the cuff of her jacket and tries to pull her inside to...
Forum: Living Strength 01-12-2010, 10:37 PM
Replies: 6
Views: 5,367
Are we comparing apples and oranges? The...

Are we comparing apples and oranges?

The only thing this study proves is that isometric contraction in rats induced by an outside electric stimulus did not stop a decline in the amount of...
Forum: Gordon Anderson on Current Events 01-06-2010, 07:41 AM
Replies: 1
Views: 1,162
Obama, Dems Agree to Closed-Door Health Negotiations

I seem to remember campaign promises about bipartisanship, change and government transparency. Say anything to get elected I guess - even if it means lying.

Obama, Dems Agree to Closed-Door...
Forum: Living Strength 01-04-2010, 01:02 PM
Replies: 15
Views: 13,038
Mike: They help you sleep and they help me...

Mike:

They help you sleep and they help me wake up!

Almost two months ago I started doing them as soon as I got up in the morning and I couldn't belive how great and awake I felt when I...
Forum: Gordon Anderson on Current Events 12-15-2009, 11:46 AM
Replies: 6
Views: 1,624
Andy: There definitely has been a lack of...

Andy:

There definitely has been a lack of leadership, remember the campaign promise to bring both parties together and have them work together.

O's partisan peril...
Forum: Living Strength 12-11-2009, 01:32 PM
Replies: 14
Views: 4,679
Sure John. Hopefully my articulation of the...

Sure John.

Hopefully my articulation of the stretch does not sound like a FRY explanation.

Put your hand behind your back as if you’re trying to scratch your back, except keep your palm open...
Forum: Gordon Anderson on Current Events 12-11-2009, 01:17 PM
Replies: 6
Views: 1,624
Well, he did promise change, Mike. I just...

Well, he did promise change, Mike.

I just wonder if this is the type of change that the mesmerized masses anticipated when they voted for him.
Forum: Living Strength 12-11-2009, 10:46 AM
Replies: 14
Views: 4,679
Don’t overlook shoulder stretches. I had a...

Don’t overlook shoulder stretches.

I had a shoulder issue about a year ago and found a very simple stretch in the out-of-print book BIOTONICS (which I had purchased based upon a post by our...
Forum: Gordon Anderson on Current Events 12-09-2009, 12:25 PM
Replies: 9
Views: 2,225
The Media's Stranger Silence

A 77 year old peace loving anthropology professor at a university in upstate New York ws stabbed to death by a doctoral candidate working on his Phd thesis. It's quite possible that the the murder...
Forum: Living Strength 12-07-2009, 11:16 AM
Replies: 7
Views: 1,855
Thumbs up Great summary, John. I can attest to everything...

Great summary, John. I can attest to everything you have stated based upon my personal experiences with the dietary considerations and the various modes of exercise you mentioned.
Forum: Living Strength 12-07-2009, 08:26 AM
Replies: 14
Views: 2,591
Mike: What part of NY? Over the last...

Mike:

What part of NY?

Over the last few years they have opened three stores under the Trader Joe's name in NYC - one in Manhattan - Union Square, one in Brooklyn - I think it's Carroll...
Forum: Living Strength 12-07-2009, 07:36 AM
Replies: 14
Views: 2,591
Mike: Smoothies are the standard breakfast...

Mike:

Smoothies are the standard breakfast fare for me. I follow a low glycemic (i.e. low carb) diet so I don't drink juices because they raise the blood sugar levels too much.

I can't...
Forum: Gordon Anderson on Current Events 12-02-2009, 06:43 AM
Replies: 19
Views: 4,257
In other words, don't confuse me with the facts...

In other words, don't confuse me with the facts my mind is made already up...

All the President's Climategate Deniers ...
Forum: Gordon Anderson on Current Events 12-01-2009, 09:40 PM
Replies: 19
Views: 4,257
As if the emails were bad enough, scientists at...

As if the emails were bad enough, scientists at the University of East Anglia's Climate Research Unit now claim that the key data underpinning the man-made-warming theory was thrown out.

Here's an...
Forum: Living Strength 12-01-2009, 03:29 PM
Replies: 15
Views: 4,000
It was my understanding that sit ups with the...

It was my understanding that sit ups with the feet anchored primarily engage the psoas major instead of the abs. The psoas is connected to the spine.

When the psoas is thus engaged in the...
Forum: Gordon Anderson on Current Events 11-30-2009, 10:12 PM
Replies: 19
Views: 4,257
From today's NY Post: Here's the...

From today's NY Post:



Here's the entire article: The warming 'oops' (http://www.nypost.com/p/news/opinion/opedcolumnists/the_warming_oops_6apJWztQL4oQlDNSJAJs2J)
Forum: Gordon Anderson on Current Events 11-25-2009, 12:23 PM
Replies: 7
Views: 1,643
Facing Terrorism and Reality

From yesterday's NY Post:

Afraid to kill: Fighting terror with wishful thinking (http://www.nypost.com/p/news/opinion/opedcolumnists/afraid_to_kill_CzGsPbHtyjNSdib4rBnt5H)
Forum: Gordon Anderson on Current Events 11-25-2009, 12:17 PM
Replies: 6
Views: 1,400
Unbelievable!

Navy SEALs Face Assault Charges for Capturing Most-Wanted Terrorist (http://www.foxnews.com/story/0,2933,576646,00.html)
Forum: Gordon Anderson on Current Events 11-25-2009, 06:52 AM
Replies: 19
Views: 4,257
I wonder if Al Gore would consider this whole...

I wonder if Al Gore would consider this whole matter to be "inconvenient truth".
Forum: Gordon Anderson on Current Events 11-19-2009, 08:20 PM
Replies: 3
Views: 1,219
Osama and the Pakistani Gravy Train?

The second half of the following article from today's NY Post presents an interesting theory as to why we have not apprehended Osama Bin Laden yet:

What the generals won't tell the prez...
Forum: Living Strength 11-05-2009, 09:09 AM
Replies: 3
Views: 1,636
Get Isometiric Power Revolution , it's a great...

Get Isometiric Power Revolution , it's a great book. It covers isometrics from all "angles" - you get history, excellent illustrations and explanations of how to do the exercises and best of all you...
Forum: Living Strength 11-02-2009, 11:47 AM
Replies: 6
Views: 2,162
Michael: As someone who has had to deal with...

Michael:

As someone who has had to deal with elbow tendonitis, I concur. I have found that I need three days rest between pull up workouts. Anything less than that and I'm looking for trouble.
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