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Forum: Living Strength 04-09-2012, 07:48 AM
Replies: 5
Views: 1,687
Posted By kanicky350
Some great food for thought. I have hit a...

Some great food for thought. I have hit a plateau with doing a pyramid immediately following GUTS so your ideas will add some variety. Thank you to all replies.
Forum: Living Strength 04-07-2012, 04:35 PM
Replies: 5
Views: 1,687
Posted By kanicky350
GUTS and pull-ups

Hello all,

Does anyone have any proven recommendations for incorporating pull (chin)ups into the GUTS circuit? I love the exercise and was wondering if anyone else has tried to incorporate them. ...
Forum: Running Strong, Running Long 03-25-2012, 11:01 AM
Replies: 6
Views: 3,374
Posted By kanicky350
I have been looking into some sort of minimalist...

I have been looking into some sort of minimalist shoe as of late. What is the forums preference of the VFF or the "normal" minimalist flat sole? Do you recommend also using the VFF socks with the...
Forum: Living Strength 03-06-2012, 08:18 PM
Replies: 1
Views: 1,553
Posted By kanicky350
Re-Trying GUTS

Hi guys. I just recently started the GUTS routine after an injury and a few months of laziness. So far 2 weeks in, I have lost 5 pounds and my body has gotten noticeably harder (says my wife). I...
Forum: Living Strength 03-22-2011, 05:55 PM
Replies: 28
Views: 15,848
Posted By kanicky350
I like both books. M7 was a nice intro into...

I like both books. M7 was a nice intro into transformetrics. I really like the benefits and challenge that I am receiving from GUTS. Simple in its nature but brutal in its application.
Forum: Living Strength 02-28-2011, 04:52 PM
Replies: 28
Views: 15,848
Posted By kanicky350
Hi guys. I am pretty new to this forum and to...

Hi guys. I am pretty new to this forum and to Transformetrics. I have the M7 and GUTS manual and have incorporated many of the exercises to my daily routine. I was looking through this post and...
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