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Forum: Living Strength 06-09-2020, 02:32 PM
Replies: 3
Views: 444
Posted By gbjj
So really, you could also just to the DVR Routine...

So really, you could also just to the DVR Routine in PYTP :-)
Forum: Living Strength 05-21-2020, 05:36 AM
Replies: 2
Views: 424
Posted By gbjj
Interesting John, I recently started doing...

Interesting John,

I recently started doing the Ring of Fire routine, Do you still do this one as well in your weekly ab workouts?
Forum: Living Strength 05-15-2020, 05:48 AM
Replies: 5
Views: 598
Posted By gbjj
Proverbs 27:17 (NIV) As iron sharpens iron, so...

Proverbs 27:17 (NIV) As iron sharpens iron, so one person sharpens another.
Forum: Living Strength 05-14-2020, 06:21 AM
Replies: 3
Views: 718
Posted By gbjj
Truer words have not been spoken, being fit...

Truer words have not been spoken, being fit should always lead to the elimination of visceral fat.

I've personally seen many people claim there extremely heart healthy because of the cardio...
Forum: Living Strength 03-27-2020, 02:36 PM
Replies: 4
Views: 949
Posted By gbjj
Hey John, Just checking in on your schedule,...

Hey John,
Just checking in on your schedule, it's the end of March, have your plans changed, or are you still planning on releasing this by the end of March.

All the best - Jon
Forum: Living Strength 03-11-2020, 07:37 AM
Replies: 2
Views: 474
Posted By gbjj
This kind of hits home for me. While I don't...

This kind of hits home for me.

While I don't suffer from this, I do have significant pain in my hips and back. It is a perpetual problem with me and I am always striving to find solutions and...
Forum: Living Strength 02-25-2020, 06:02 AM
Replies: 4
Views: 949
Posted By gbjj
I never really understood the benefit of...

I never really understood the benefit of imaginary weight lifting as it relates to shaping and developing your physique. I always saw it as a way to get better at weight lifting. The pump you can...
Forum: Living Strength 02-13-2020, 07:18 AM
Replies: 13
Views: 2,584
Posted By gbjj
That's pretty interesting Tim. several years ago...

That's pretty interesting Tim. several years ago I did a similar thing. I was intent on getting extremely lean, and I was training pretty hard to get there. Then it hit me training one day on the...
Forum: Living Strength 01-31-2020, 07:13 AM
Replies: 2
Views: 810
Posted By gbjj
LOL, I have no problem with this.. I'm usually a...

LOL, I have no problem with this.. I'm usually a once a week kind of a guy when it comes to a great steak! But Oysters... I make it a habit not to eat something that looks like boogers... :-)
Forum: Living Strength 01-31-2020, 07:07 AM
Replies: 13
Views: 2,584
Posted By gbjj
I find this really lines up with this years goal...

I find this really lines up with this years goal for me quite well, Lean and lithe is my goal. Longevity is really paramount for me and really I feel it should be for everyone.

We moved into a...
Forum: Living Strength 01-31-2020, 06:59 AM
Replies: 3
Views: 626
Posted By gbjj
That was a great article, thanks for sharing. I...

That was a great article, thanks for sharing. I get a little lackadaisical about my privacy which is really a mistake. I don't use gmail; however, I'm notorious about using google, and I use...
Forum: Living Strength 01-28-2020, 12:02 PM
Replies: 5
Views: 500
Posted By gbjj
John.. that is truly wisdom from Above.... ...

John.. that is truly wisdom from Above....


Anyone who is providing Statistical Analysis is doing it for their benefit and will only reveal what benefits their agenda.... I know that because I...
Forum: Living Strength 01-28-2020, 11:54 AM
Replies: 13
Views: 2,584
Posted By gbjj
Extremely great post John, my goal for this...

Extremely great post John, my goal for this quarter is to lean down.. ( or at least until I accomplish it)

I'm a little curious about what your definition of



My current schedule has me...
Forum: Living Strength 01-27-2020, 07:50 AM
Replies: 5
Views: 500
Posted By gbjj
It's really hard to take advice about a product...

It's really hard to take advice about a product from a Man who is profiting from the sale of the product seriously....

HFCS is not a healthy product....
Forum: Living Strength 01-08-2020, 11:14 AM
Replies: 3
Views: 664
Posted By gbjj
If you have John's book PYTP, there is a great...

If you have John's book PYTP, there is a great section on Shoulder Excercises. These are not ISO's but it will give you some great ideas for implementing ISO's from a positional standpoint.
Forum: Living Strength 12-30-2019, 03:45 PM
Replies: 5
Views: 1,071
Posted By gbjj
Hey Benny, all the best, hope this chapter is...

Hey Benny, all the best, hope this chapter is really an eye opening experience. It certainly will free up some valuable time. Hopefully we can see you every once in a while, for the most part this...
Forum: Living Strength 12-15-2019, 12:58 AM
Replies: 4
Views: 764
Posted By gbjj
Looking forward to it John, great news. And an...

Looking forward to it John, great news. And an update to PYTP would be pretty amazing as well.

All the best
Forum: Living Strength 12-12-2019, 08:45 AM
Replies: 9
Views: 947
Posted By gbjj
Yeah, Things are quite disappointing for me...

Yeah,

Things are quite disappointing for me here, I find myself just occasionally peeking in to see if there is a note about the release of the new book. For the most part I just don't really...
Forum: Living Strength 11-12-2019, 06:42 AM
Replies: 9
Views: 1,297
Posted By gbjj
well... here you go......

well...
here you go......
Forum: Living Strength 11-07-2019, 04:38 AM
Replies: 3
Views: 605
Posted By gbjj
Has anyone ordered the Charles Atlas Course from...

Has anyone ordered the Charles Atlas Course from the official Charles Atlas Site... it's listed at $54.95.
Forum: Living Strength 11-01-2019, 09:21 AM
Replies: 9
Views: 1,297
Posted By gbjj
So I've been doing a chest routine every day for...

So I've been doing a chest routine every day for several weeks now ( Started out with the Atlas routine, then started to integrate PYTP variations). It's been great and I've made some great...
Forum: Living Strength 10-08-2019, 04:40 AM
Replies: 5
Views: 1,078
Posted By gbjj
Hey John, This is one of the main reasons...

Hey John,

This is one of the main reasons I've been a big fan of the Tacfit System. Recovery and flow are the main focus, which for the long term is key for your health.

The basic model for...
Forum: Living Strength 09-05-2019, 08:06 PM
Replies: 13
Views: 1,873
Posted By gbjj
So the real question is when will it be available...

So the real question is when will it be available for purchase.. :-)
Forum: Living Strength 09-05-2019, 03:14 PM
Replies: 13
Views: 1,873
Posted By gbjj
Lookin pretty studly for an old guy John! :silly:...

Lookin pretty studly for an old guy John! :silly:

Just kidding, seriously though, your looking pretty good and I'm looking forward to getting your new book.
Forum: Living Strength 08-31-2019, 08:42 PM
Replies: 4
Views: 626
Posted By gbjj
this about sums things up for me... ...

this about sums things up for me...

https://www.youtube.com/watch?v=5Ua-WVg1SsA
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