Showing results 1 to 25 of 57
Search took 0.01 seconds.
Search: Posts Made By: rooty
Forum: Living Strength 09-26-2019, 09:50 AM
Replies: 7
Views: 1,223
Posted By rooty
Forum Rules ***Read Before Posting*** ...

Forum Rules ***Read Before Posting***


JoeJustice JoeJustice is offline
Legacy Member
JoeJustice's Avatar


Join Date: Apr 2008
Location: West Virginia
Forum: Living Strength 04-10-2019, 12:31 PM
Replies: 6
Views: 1,204
Posted By rooty
When I was in school, I had to shorten my workout...

When I was in school, I had to shorten my workout sessions. I did only the GUTS workout (using military pushups for the pushups portion, step-ups instead of the tiger bend squats), occasionally added...
Forum: Living Strength 03-18-2019, 03:58 PM
Replies: 25
Views: 2,474
Posted By rooty
Be careful

To Superbeast,

Just be careful with this. If you're ever in the position of leading someone to Christ (the Great Commision!) and they sense infirmity in your belief in the Word as presented in the...
Forum: Living Strength 03-18-2019, 03:21 PM
Replies: 25
Views: 2,474
Posted By rooty
All I know is this: I accepted Jesus as my Lord...

All I know is this: I accepted Jesus as my Lord and Saviour when I heard and read the Good News that is contained in current bible versions.

God Bless,
-Rudy
Forum: Living Strength 02-19-2018, 09:33 AM
Replies: 17
Views: 3,322
Posted By rooty
To Kenpopaul, A great substitute source of...

To Kenpopaul,

A great substitute source of protein I use frequently, especially when I don't want to consume meat, poultry or fish, is beans with rice. My favorite is pinto beans with brown...
Forum: Living Strength 02-16-2018, 01:03 PM
Replies: 17
Views: 3,322
Posted By rooty
Intermittent fasting

Kenpopaul,

I agree with Ezekial1925. I currently use intermittent fasting with a 16/8 schedule. Meaning, I fast for 16 hours and have a feeding window of 8 hours. My feeding window is from 11 A.M....
Forum: Living Strength 02-15-2018, 09:53 AM
Replies: 17
Views: 3,322
Posted By rooty
Kenpopaul belly fat loss addendum

I should add that it took me a period of approximately six months to initially lose the belly fat, using the combination I mentioned in my previous post. I began this regimen in June of 2015 and I...
Forum: Living Strength 02-15-2018, 09:18 AM
Replies: 17
Views: 3,322
Posted By rooty
Kenpopaul and belly fat

To kenpopaul,

I had the same problem with stubborn belly fat. I was finally able to get the belly fat off and have kept it off with a combination of the GUTS program, fasting, speed walking, and...
Forum: Living Strength 07-20-2017, 01:34 PM
Replies: 1
Views: 1,462
Posted By rooty
Fasting question

To John,

Currently, I practice a 24 to 36 hour fast one or two days a week depending on my bodyweight. I have also practiced a daily 16/8 regimen in the past. I'm thinking of switching back to a...
Forum: Living Strength 07-20-2017, 08:20 AM
Replies: 5
Views: 1,895
Posted By rooty
Fasting question

John,

Currently, I practice a 24 to 36 hour fast one or two days a week depending on my bodyweight. I have also practiced a daily 16/8 regimen in the past. I'm thinking of switching back to a...
Forum: Living Strength 07-20-2017, 08:04 AM
Replies: 5
Views: 1,895
Posted By rooty
John, I agree. By the way, I've read that...

John,

I agree. By the way, I've read that corn syrup is just as bad. I think sugar addiction is real and hard to kick. I've been successful in training myself to not having to sweeten certain...
Forum: Living Strength 07-19-2017, 09:38 PM
Replies: 5
Views: 1,895
Posted By rooty
Question about the video.

To John,

I watched the video and I agree with what it said about sugar. But, most soda drinks are sweetened by corn syrup nowadays-only a few are using cane sugar. So, are we to assume that when...
Forum: Living Strength 06-22-2017, 01:45 PM
Replies: 3
Views: 1,895
Posted By rooty
GUTS and HIIT

To John,

Could GUTS as presented in the manual (not my own adapted version!) be considered a form of HIIT?
I was once discussing my GUTS workout with someone and I think he may have thought it...
Forum: Living Strength 05-31-2017, 03:29 PM
Replies: 12
Views: 3,335
Posted By rooty
No prob

No prob, no apology needed. As MikeC indicated, we're really blessed with you giving us this knowledge for free. You're a generous man. Thanks again for answering.

God Bless,
Rudy
Forum: Living Strength 05-30-2017, 06:54 PM
Replies: 12
Views: 3,335
Posted By rooty
John, I forgot to say in my previous post...

John,

I forgot to say in my previous post that I'm also comparing the workout times between this one and my current routine which consists of G.U.T.S plus a few other exercises for three days a...
Forum: Living Strength 05-30-2017, 06:34 PM
Replies: 12
Views: 3,335
Posted By rooty
Workout time

John,

I apologize if my question was annoying. The reason for my question is I was considering using a similar routine (nothing like your rep numbers, of course!) and was trying to get an...
Forum: Living Strength 05-30-2017, 01:13 PM
Replies: 12
Views: 3,335
Posted By rooty
To John, Just curious, how long does it take...

To John,

Just curious, how long does it take you to finish this routine?
Thanks and God Bless,
Rudy
Forum: Living Strength 04-16-2017, 12:24 PM
Replies: 8
Views: 2,500
Posted By rooty
To John, Are you including information about...

To John,
Are you including information about intermittent fasting in your future books? I have researched it myself and as I have stated previously, I practice intermittent fasting. But, I would...
Forum: Living Strength 04-15-2017, 08:12 PM
Replies: 8
Views: 2,500
Posted By rooty
Age

I forgot to mention in my previous long winded post that I'm 55 years old. In the best shape of my life-since high school!
-God Bless,
Rudy
Forum: Living Strength 04-15-2017, 08:08 PM
Replies: 8
Views: 2,500
Posted By rooty
The Keys

Until I added intermittent fasting to the mix, I seemed to keep a little belly fat. Combined with the GUTS workout, I feel I have finally discovered (thanks to the good Lord, John Peterson, his...
Forum: Living Strength 04-15-2017, 03:01 PM
Replies: 8
Views: 2,500
Posted By rooty
As John would probably tell you, intermittent...

As John would probably tell you, intermittent fasting helps gets rid of a lot of visceral abdominal fat.
Forum: Living Strength 01-21-2017, 02:54 PM
Replies: 8
Views: 2,579
Posted By rooty
To John, Sounds interesting, I look forward...

To John,

Sounds interesting, I look forward to reading it!

God Bless,
Rudy
Forum: Living Strength 01-21-2017, 10:24 AM
Replies: 8
Views: 2,579
Posted By rooty
Guts

Not trying to kiss butt, just telling it like it is for ME:

I think I'll just stick with my little ol' GUTS workout-proven for me thru my own experience to be the best, most portable and adaptable...
Forum: Living Strength 11-10-2016, 09:57 AM
Replies: 4
Views: 2,126
Posted By rooty
God moved.

God moved.
Forum: Living Strength 10-17-2016, 04:00 PM
Replies: 1
Views: 1,173
Posted By rooty
Planks

To John,

Forgive me if you've already answered this in a previous post-what's your opinion of plank exercises? Particularly their effectiveness in increasing abdominal strength and definition?...
Showing results 1 to 25 of 57

 
Forum Jump

All times are GMT -6. The time now is 01:09 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.