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Forum: Living Strength 06-25-2018, 12:49 PM
Replies: 2
Views: 849
Posted By farrout
Hey Benny, You're looking awesome brother!! ...

Hey Benny,

You're looking awesome brother!!

Keep doing what you're doing, because it works.

Take care,
Steve
Forum: Living Strength 05-04-2018, 02:14 PM
Replies: 12
Views: 2,217
Posted By farrout
Looking great Big Guy!!

Looking great Big Guy!!
Forum: Living Strength 12-23-2016, 11:52 PM
Replies: 16
Views: 2,534
Posted By farrout
Deepest sympathy to Ron's wife & family. He is in...

Deepest sympathy to Ron's wife & family. He is in a better place.
Forum: Living Strength 10-01-2016, 02:39 AM
Replies: 4
Views: 1,623
Posted By farrout
Random selfie

Random selfie
Forum: Living Strength 09-27-2016, 01:33 AM
Replies: 4
Views: 1,623
Posted By farrout
Thanks Guys, appreciate it. Training for at...

Thanks Guys, appreciate it.

Training for at least the last six years, has been 95% isometrics of varying duration & intensity. Unfortunately, I never made the effort to journal which I now regret....
Forum: Living Strength 09-10-2016, 11:18 PM
Replies: 4
Views: 1,623
Posted By farrout
Still around...

I'm still around guys, couple of random pics.
Forum: Transformetrics Body Building Gallery 06-26-2016, 10:37 PM
Replies: 56
Views: 50,442
Posted By farrout
Random, unpumped & cold.

Random, unpumped & cold.
Forum: Living Strength 01-26-2016, 01:09 AM
Replies: 10
Views: 2,761
Posted By farrout
Isometrics rock :)

Isometrics rock :)
Forum: Transformetrics Body Building Gallery 01-26-2016, 01:06 AM
Replies: 56
Views: 50,442
Posted By farrout
Appreciate your kind words Mike, thank you :)

Appreciate your kind words Mike, thank you :)
Forum: Transformetrics Body Building Gallery 01-26-2016, 01:05 AM
Replies: 56
Views: 50,442
Posted By farrout
Thank you Greg, appreciate it man :)

Thank you Greg, appreciate it man :)
Forum: Transformetrics Body Building Gallery 01-14-2016, 12:02 PM
Replies: 56
Views: 50,442
Posted By farrout
Quick selfie yesterday morning ... cold, unpumped...

Quick selfie yesterday morning ... cold, unpumped & 50 next year.

Sorry for neck strain, will try to figure out how to post rotated correctly :(
Forum: Living Strength 09-02-2015, 11:28 PM
Replies: 23
Views: 3,259
Posted By farrout
So sorry for your loss John.

So sorry for your loss John.
Forum: Living Strength 05-10-2015, 10:47 PM
Replies: 6
Views: 1,018
Posted By farrout
Ron is in my prayers.

Ron is in my prayers.
Forum: Living Strength 05-10-2015, 02:49 PM
Replies: 5
Views: 1,276
Posted By farrout
You got it Aaron.

You got it Aaron.
Forum: Living Strength 05-10-2015, 02:48 PM
Replies: 6
Views: 1,214
Posted By farrout
I will be praying for you Lou. YOU will...

I will be praying for you Lou.

YOU will notice improvement with the positive action
you are taking :)
Forum: Living Strength 04-24-2015, 02:40 PM
Replies: 9
Views: 1,889
Posted By farrout
Thanks guys, really appreciate it :)

Thanks guys, really appreciate it :)
Forum: Living Strength 04-24-2015, 02:12 PM
Replies: 9
Views: 1,889
Posted By farrout
Thanks Mark :) It's just one foot after the...

Thanks Mark :)

It's just one foot after the other.
Forum: Living Strength 04-19-2015, 10:32 PM
Replies: 9
Views: 1,889
Posted By farrout
Thanks man :)

Thanks man :)
Forum: Living Strength 04-19-2015, 09:16 PM
Replies: 9
Views: 1,889
Posted By farrout
Thank you Gordon :) Had another heart attack...

Thank you Gordon :)

Had another heart attack yesterday. Were driving on the highway at the time. Foolishly, just carried on as normal & never went to hospital.
Forum: Living Strength 04-19-2015, 08:24 PM
Replies: 9
Views: 1,889
Posted By farrout
I'm BACK

Hey Guys,

Sorry I haven't participated in a while.

Hope life is treating you all well :)

Take care,
Steve
Forum: Living Strength 04-12-2015, 06:04 PM
Replies: 15
Views: 2,849
Posted By farrout
Hey Greg AWESOME thread :) As you know,...

Hey Greg

AWESOME thread :)

As you know, I have been strongly influenced by Steve Reeves. However, I'm not a nutter about it.

Hope that life is treating you well brother.

Cheers,
Steve
Forum: Living Strength 02-11-2015, 06:36 PM
Replies: 37
Views: 8,870
Posted By farrout
I totally agree with Soly. Isometrics have...

I totally agree with Soly. Isometrics have virtually been all that Ive done for nearly 8 years.
Forum: Living Strength 02-05-2015, 01:37 PM
Replies: 14
Views: 1,784
Posted By farrout
Thank you for letting us know Mike.

Thank you for letting us know Mike.
Forum: Living Strength 01-20-2015, 10:23 PM
Replies: 9
Views: 1,393
Posted By farrout
Thank you EVERYONE for your kind words & comments...

Thank you EVERYONE for your kind words & comments :)

To be honest, I'm not satisfied - as usual - with current development. My upper arms, calves & thighs need to come up & waist needs tightening....
Forum: Living Strength 01-20-2015, 01:40 AM
Replies: 9
Views: 1,393
Posted By farrout
Still training...

Less than one month after two heart attacks cold & unpumped on my 47th birthday
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