Forum: Living Strength
11-18-2019, 07:58 PM
|
|
Replies: 2
Views: 201
John,
I've added iso-dynamic neck circles to...
John,
I've added iso-dynamic neck circles to the Tiger 7 moves and it keeps my neck feeling great. I simply contract my neck muscles hard and rotate my neck both directions for 10 reps each. I...
|
|
Forum: Living Strength
10-22-2019, 01:03 PM
|
|
Replies: 5
Views: 334
John,
At this stage in my life I have no...
John,
At this stage in my life I have no desire to build very big muscles and want to simply achieve the ability for my body to be lean and strong. Would a single, hard contraction be better for...
|
|
Forum: Living Strength
06-04-2019, 12:59 PM
|
|
Replies: 5
Views: 831
|
|
Forum: Living Strength
06-04-2019, 12:04 PM
|
|
Replies: 5
Views: 831
John,
If one performs your joint mobility...
John,
If one performs your joint mobility program I would think that completes the first requirement correct? This doesn't take very long even at 7 reps per joint. I don't see any missing joints...
|
|
Forum: Living Strength
05-20-2019, 08:42 AM
|
|
Replies: 2
Views: 900
Yea John, that was not something I would have...
Yea John, that was not something I would have expected especially with the numbers they say. Makes one think that if it takes so long to get a drug approved for usage in the US, that maybe they...
|
|
Forum: Living Strength
05-20-2019, 08:10 AM
|
|
Replies: 2
Views: 796
John,
For those of us who have no interest...
John,
For those of us who have no interest in building mass and just want a lean but strong body, would you still recommend the Solomon regimen or can 1 contraction at multiple angles be enough to...
|
|
Forum: Living Strength
03-30-2019, 06:03 PM
|
|
Replies: 13
Views: 1,327
John,
Very good article and I’ve been seeing...
John,
Very good article and I’ve been seeing more and more articles saying cholesterol levels are not what you should focus on like was found in that article. I’m also seeing more and more that...
|
|
Forum: Living Strength
03-30-2019, 12:57 PM
|
|
Replies: 4
Views: 755
|
|
Forum: Living Strength
03-30-2019, 08:17 AM
|
|
Replies: 4
Views: 755
Amazing Athletes
John and all,
I was fortunate enough to attend a Cirque de Soleil show as part of a work function. Set in a tent structure like the old time big tops it was an excellent show as always by this...
|
|
Forum: Living Strength
12-31-2018, 06:35 PM
|
|
Replies: 2
Views: 789
Very much looking forward to 2019. 2018 I had...
Very much looking forward to 2019. 2018 I had both my moms pass away so hoping this year will be a better one. Bound and determined to get healthy and strong this coming year
A very healthy and...
|
|
Forum: Living Strength
11-28-2018, 10:49 PM
|
|
Replies: 9
Views: 982
|
|
Forum: Living Strength
10-25-2018, 05:07 PM
|
|
Replies: 11
Views: 1,030
|
|
Forum: Living Strength
10-14-2018, 08:40 AM
|
|
Replies: 5
Views: 1,293
Gordon,
Great insight. It seems the more...
Gordon,
Great insight. It seems the more you can change what areas of your body you work out the better overall your body will become, versus doing the same exercise over and over. I'm still...
|
|
Forum: Living Strength
09-23-2018, 02:54 PM
|
|
Replies: 3
Views: 1,459
|
|
Forum: Living Strength
08-15-2018, 03:53 PM
|
|
Replies: 6
Views: 1,324
|
|
Forum: Living Strength
08-15-2018, 03:50 PM
|
|
Replies: 7
Views: 1,535
|
|
Forum: Living Strength
03-10-2018, 09:13 PM
|
|
Replies: 2
Views: 1,447
John,
I am experimenting with CBD oil using...
John,
I am experimenting with CBD oil using a tincture method under the tongue and used the lowest dosage for 30 days to see if it would work similarly to 800mg of Ibuprofen taken after dinner. ...
|
|
Forum: Living Strength
01-18-2018, 10:17 PM
|
|
Replies: 6
Views: 1,335
John,
I think you are correct as is Tucker,...
John,
I think you are correct as is Tucker, if you don't move your joints in a full range the joints, tendons, and muscles will tighten up and restrict themselves from allowing a full range of...
|
|
Forum: Living Strength
01-09-2018, 07:52 PM
|
|
Replies: 14
Views: 3,224
John,
I've been using the Soly 5,6,7...
John,
I've been using the Soly 5,6,7 protocol with the Kivelov full body Iso for a long time now and can say from experience it allows you to really understand how to regulate your contractions,...
|
|
Forum: Living Strength
12-27-2017, 10:00 PM
|
|
Replies: 1
Views: 1,170
Water Fast FUD
John,
I'm seeing a number of articles online that are stating water fasts are the worst diet in the world. My bet is the organizations behind this are the diet industry who want to "sell"...
|
|
Forum: Living Strength
11-26-2017, 08:29 AM
|
|
Replies: 11
Views: 1,612
|
|
Forum: Living Strength
11-23-2017, 09:45 AM
|
|
Replies: 4
Views: 1,466
|
|
Forum: Living Strength
11-22-2017, 07:34 PM
|
|
Replies: 7
Views: 2,372
John,
No worries, I haven't had to buy any...
John,
No worries, I haven't had to buy any other exercise book or fitness magazine in several years so I figure whatever you put out it will be worth the wait and price. As for your comments...
|
|
Forum: Living Strength
11-09-2017, 06:15 PM
|
|
Replies: 4
Views: 1,235
|
|
Forum: Living Strength
11-09-2017, 02:47 PM
|
|
Replies: 4
Views: 1,235
John,
I've been adding DVR neck rotation to...
John,
I've been adding DVR neck rotation to the standard Miracle 7 DVRs for a long time now and I find it very helpful. In fact, when my neck is stiff I find doing some DVR neck rotations...
|
