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Forum: Living Strength 11-18-2019, 07:58 PM
Replies: 2
Views: 201
Posted By jonlclay
John, I've added iso-dynamic neck circles to...

John,

I've added iso-dynamic neck circles to the Tiger 7 moves and it keeps my neck feeling great. I simply contract my neck muscles hard and rotate my neck both directions for 10 reps each. I...
Forum: Living Strength 10-22-2019, 01:03 PM
Replies: 5
Views: 334
Posted By jonlclay
John, At this stage in my life I have no...

John,

At this stage in my life I have no desire to build very big muscles and want to simply achieve the ability for my body to be lean and strong. Would a single, hard contraction be better for...
Forum: Living Strength 06-04-2019, 12:59 PM
Replies: 5
Views: 831
Posted By jonlclay
John, One question on the range of motion. ...

John,

One question on the range of motion. Do you recommend only going to where it might hurt or should one push a bit past this in order to increase ROM?

Jon
Forum: Living Strength 06-04-2019, 12:04 PM
Replies: 5
Views: 831
Posted By jonlclay
John, If one performs your joint mobility...

John,

If one performs your joint mobility program I would think that completes the first requirement correct? This doesn't take very long even at 7 reps per joint. I don't see any missing joints...
Forum: Living Strength 05-20-2019, 08:42 AM
Replies: 2
Views: 900
Posted By jonlclay
Yea John, that was not something I would have...

Yea John, that was not something I would have expected especially with the numbers they say. Makes one think that if it takes so long to get a drug approved for usage in the US, that maybe they...
Forum: Living Strength 05-20-2019, 08:10 AM
Replies: 2
Views: 796
Posted By jonlclay
John, For those of us who have no interest...

John,

For those of us who have no interest in building mass and just want a lean but strong body, would you still recommend the Solomon regimen or can 1 contraction at multiple angles be enough to...
Forum: Living Strength 03-30-2019, 06:03 PM
Replies: 13
Views: 1,327
Posted By jonlclay
John, Very good article and Iíve been seeing...

John,

Very good article and Iíve been seeing more and more articles saying cholesterol levels are not what you should focus on like was found in that article. Iím also seeing more and more that...
Forum: Living Strength 03-30-2019, 12:57 PM
Replies: 4
Views: 755
Posted By jonlclay
@benny Great feedback as I wasnít sure how these...

@benny Great feedback as I wasnít sure how these performers trained but I can definitely see them doing a few shows a day so their workout is their show. For someone who works at a computer most...
Forum: Living Strength 03-30-2019, 08:17 AM
Replies: 4
Views: 755
Posted By jonlclay
Amazing Athletes

John and all,

I was fortunate enough to attend a Cirque de Soleil show as part of a work function. Set in a tent structure like the old time big tops it was an excellent show as always by this...
Forum: Living Strength 12-31-2018, 06:35 PM
Replies: 2
Views: 789
Posted By jonlclay
Very much looking forward to 2019. 2018 I had...

Very much looking forward to 2019. 2018 I had both my moms pass away so hoping this year will be a better one. Bound and determined to get healthy and strong this coming year

A very healthy and...
Forum: Living Strength 11-28-2018, 10:49 PM
Replies: 9
Views: 982
Posted By jonlclay
Happy Belated Birthday Gordon. Hope it was...

Happy Belated Birthday Gordon. Hope it was fantastic.

Jon
Forum: Living Strength 10-25-2018, 05:07 PM
Replies: 11
Views: 1,030
Posted By jonlclay
John, Hope your Birthday was fabulous and...

John,

Hope your Birthday was fabulous and one of your best. I also hope you have many, many more.

Take care and keep on smilin my friend.

Jon
Forum: Living Strength 10-14-2018, 08:40 AM
Replies: 5
Views: 1,293
Posted By jonlclay
Gordon, Great insight. It seems the more...

Gordon,

Great insight. It seems the more you can change what areas of your body you work out the better overall your body will become, versus doing the same exercise over and over. I'm still...
Forum: Living Strength 09-23-2018, 02:54 PM
Replies: 3
Views: 1,459
Posted By jonlclay
John, As someone who does not like the taste...

John,

As someone who does not like the taste of coffee, do you think tea has any similar benefits?

Thanks,

Jon
Forum: Living Strength 08-15-2018, 03:53 PM
Replies: 6
Views: 1,324
Posted By jonlclay
John, I would think you need the 5 & 6...

John,

I would think you need the 5 & 6 second holds at 50%,75% to warm up your muscles and tendons so as not to do harm. My 2 cents.

Jon
Forum: Living Strength 08-15-2018, 03:50 PM
Replies: 7
Views: 1,535
Posted By jonlclay
Monty, Can you explain what a calf hold is? ...

Monty,

Can you explain what a calf hold is?

Thanks,

Jon
Forum: Living Strength 03-10-2018, 09:13 PM
Replies: 2
Views: 1,447
Posted By jonlclay
John, I am experimenting with CBD oil using...

John,

I am experimenting with CBD oil using a tincture method under the tongue and used the lowest dosage for 30 days to see if it would work similarly to 800mg of Ibuprofen taken after dinner. ...
Forum: Living Strength 01-18-2018, 10:17 PM
Replies: 6
Views: 1,335
Posted By jonlclay
John, I think you are correct as is Tucker,...

John,

I think you are correct as is Tucker, if you don't move your joints in a full range the joints, tendons, and muscles will tighten up and restrict themselves from allowing a full range of...
Forum: Living Strength 01-09-2018, 07:52 PM
Replies: 14
Views: 3,224
Posted By jonlclay
John, I've been using the Soly 5,6,7...

John,

I've been using the Soly 5,6,7 protocol with the Kivelov full body Iso for a long time now and can say from experience it allows you to really understand how to regulate your contractions,...
Forum: Living Strength 12-27-2017, 10:00 PM
Replies: 1
Views: 1,170
Posted By jonlclay
Water Fast FUD

John,

I'm seeing a number of articles online that are stating water fasts are the worst diet in the world. My bet is the organizations behind this are the diet industry who want to "sell"...
Forum: Living Strength 11-26-2017, 08:29 AM
Replies: 11
Views: 1,612
Posted By jonlclay
Happy Birthday and wish you good health for many,...

Happy Birthday and wish you good health for many, many more years.

Jon
Forum: Living Strength 11-23-2017, 09:45 AM
Replies: 4
Views: 1,466
Posted By jonlclay
Happy Thanksgiving everyone. Jon

Happy Thanksgiving everyone.

Jon
Forum: Living Strength 11-22-2017, 07:34 PM
Replies: 7
Views: 2,372
Posted By jonlclay
John, No worries, I haven't had to buy any...

John,

No worries, I haven't had to buy any other exercise book or fitness magazine in several years so I figure whatever you put out it will be worth the wait and price. As for your comments...
Forum: Living Strength 11-09-2017, 06:15 PM
Replies: 4
Views: 1,235
Posted By jonlclay
Ha ha John, I hear those noises during...

Ha ha John,

I hear those noises during almost every M7 exercise, not just neck rotations.

Jon
Forum: Living Strength 11-09-2017, 02:47 PM
Replies: 4
Views: 1,235
Posted By jonlclay
John, I've been adding DVR neck rotation to...

John,

I've been adding DVR neck rotation to the standard Miracle 7 DVRs for a long time now and I find it very helpful. In fact, when my neck is stiff I find doing some DVR neck rotations...
Showing results 1 to 25 of 461

 
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