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Forum: Living Strength 11-21-2019, 10:34 PM
Replies: 8
Views: 1,358
Posted By solytrain
the reason they where interested mainly,was for 2...

the reason they where interested mainly,was for 2 reasons, one, is when they saw what strength level i had they asked me about my workouts,and after telling them that i only did isometrics,...
Forum: Living Strength 11-18-2019, 12:01 AM
Replies: 8
Views: 1,358
Posted By solytrain
wim hof method

hi, everyone, was quite busy lately with some new endeavors, also i became a great- grandfather for the first time thanks God, a year and half ago I suffered a major stroke in my Medula Oblongata ,...
Forum: Living Strength 05-29-2019, 11:18 AM
Replies: 1
Views: 1,106
Posted By solytrain
Hi, when you perform atlas1 pushups you...

Hi, when you perform atlas1 pushups you incorporate your lats which helps the movement
Forum: Living Strength 01-27-2019, 12:35 AM
Replies: 31
Views: 3,057
Posted By solytrain
i hope i clarified it some

i hope i clarified it some
Forum: Living Strength 01-27-2019, 12:34 AM
Replies: 31
Views: 3,057
Posted By solytrain
and also when you do general training with isos...

and also when you do general training with isos the final set of 7 seconds is gradually increased in intensity over a couple of seconds then you hold for 7 seconds, because this is safer, but for...
Forum: Living Strength 01-27-2019, 12:29 AM
Replies: 31
Views: 3,057
Posted By solytrain
but as far as counting, mr greenstein has said...

but as far as counting, mr greenstein has said that he has seen in writing,i think from Zass that it was a 5-5-5 second duration with increasing tension, but he liked the total of 18 because in...
Forum: Living Strength 01-27-2019, 12:12 AM
Replies: 31
Views: 3,057
Posted By solytrain
hi John, and thanks again, I'm sorry, i was just...

hi John, and thanks again, I'm sorry, i was just going through some personal difficulties and was just venting, but you ALWAYS gave credit where it's due, and its appreciated
Forum: Living Strength 01-25-2019, 11:49 AM
Replies: 31
Views: 3,057
Posted By solytrain
thanks John, you're right, you did

thanks John, you're right, you did
Forum: Living Strength 01-25-2019, 12:48 AM
Replies: 31
Views: 3,057
Posted By solytrain
and john , there have been many times that i sent...

and john , there have been many times that i sent you an email to the address that you gave me, with no aknowledgement whatsoever, so i don't know what's going on, thanks, Soly
Forum: Living Strength 01-25-2019, 12:45 AM
Replies: 31
Views: 3,057
Posted By solytrain
hi John, does anybody ever understand what i...

hi John, does anybody ever understand what i post,it seems even after all this time i get very few responses or comments from anybody, even from you rarely, i would like to know the reason, is it...
Forum: Living Strength 01-24-2019, 12:22 AM
Replies: 31
Views: 3,057
Posted By solytrain
(a continuation of my previous post)like for...

(a continuation of my previous post)like for example when a cat pounces it will first wind up its muscle and then consequently it will have a very powerful leap, so also in any movement that will...
Forum: Living Strength 01-24-2019, 12:10 AM
Replies: 31
Views: 3,057
Posted By solytrain
hi, the underlying reason that isometrics...

hi, the underlying reason that isometrics increase speed, is that high speed in a muscle is created by first(unconsiously)applying in a very subtle way the "brakes" for a split second and then...
Forum: Living Strength 11-26-2018, 08:35 PM
Replies: 9
Views: 1,106
Posted By solytrain
happy birthday, keep on the great work

happy birthday, keep on the great work
Forum: Living Strength 10-23-2018, 09:40 PM
Replies: 15
Views: 2,608
Posted By solytrain
thanks John

thanks John
Forum: Living Strength 10-22-2018, 06:33 PM
Replies: 15
Views: 2,608
Posted By solytrain
hey John, frankly i was surprised that i posted...

hey John, frankly i was surprised that i posted a question for you regarding your video clip,and you didn't respond
Forum: Living Strength 10-20-2018, 05:50 PM
Replies: 15
Views: 2,608
Posted By solytrain
hi, John, i don't use facebook, anyway different...

hi, John, i don't use facebook, anyway different that i could see it?
Forum: Living Strength 10-08-2018, 05:26 PM
Replies: 4
Views: 1,120
Posted By solytrain
I don't understand... what am I to blame?

I don't understand... what am I to blame?
Forum: Living Strength 10-08-2018, 02:28 PM
Replies: 4
Views: 1,120
Posted By solytrain
it's actually quite simple to measure your...

it's actually quite simple to measure your maximum contraction, it will always be different from day to day based on many factors, sleep, stress, how you're eating, underwork, overwork, etc. but...
Forum: Living Strength 09-28-2018, 03:59 AM
Replies: 11
Views: 2,136
Posted By solytrain
so answering your question on grip, i never heard...

so answering your question on grip, i never heard of him working on grippers etc. just the act itself of straining against steel or iron and he had large hands for his size seemed to be all he...
Forum: Living Strength 09-28-2018, 03:54 AM
Replies: 11
Views: 2,136
Posted By solytrain
his training was mostly working on the feat...

his training was mostly working on the feat itself, meaning, he would pull on the steel itself until it gave in (he wouldn't) ,so he in affect used what i would call "super isometrics" which is an ...
Forum: Living Strength 09-26-2018, 09:38 AM
Replies: 11
Views: 2,136
Posted By solytrain
actually that feat was difficult even for him, so...

actually that feat was difficult even for him, so he didn't perform it regularily because he didn't think the lay person would appreciate it, this was performed in Dan Lurie's office in front of him...
Forum: Living Strength 09-25-2018, 09:43 PM
Replies: 11
Views: 2,136
Posted By solytrain
not to take anything away from Bruce Lee, but the...

not to take anything away from Bruce Lee, but the greatest isometric feat that i saw, was an old old(?)man take a steel bar one inch square and not only bend it but actually twist it sort of a...
Forum: Living Strength 09-25-2018, 02:23 PM
Replies: 8
Views: 1,464
Posted By solytrain
140 lb steroid user ?????, what, is he nuts????

140 lb steroid user ?????, what, is he nuts????
Forum: Living Strength 09-25-2018, 02:19 PM
Replies: 11
Views: 2,136
Posted By solytrain
Jo Lewis (the marital artist) said that bruce lee...

Jo Lewis (the marital artist) said that bruce lee at a weight of 138 could press out a barbell of 75 lb in front him and hold for 20 secs
Forum: Living Strength 08-12-2018, 12:05 AM
Replies: 5
Views: 1,332
Posted By solytrain
and also by doing yeilding isos your goal is...

and also by doing yeilding isos your goal is slightly different then overcoming isos,because when you're doing max isos you want to put your whole body into it by contractiong your whole body, but...
Showing results 1 to 25 of 325

 
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