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Forum: Living Strength 11-12-2018, 12:14 PM
Replies: 7
Views: 929
Posted By Free
I think this is what he was trying to post ...

I think this is what he was trying to post

http://www.news.com.au/sport/sports-life/ronnie-coleman-mr-olympias-troubling-downfall/news-story/1a8fa5e8c36f28c352a38256f04d76cf
Forum: Living Strength 10-17-2018, 11:41 AM
Replies: 20
Views: 2,888
Posted By Free
The A1C test is a 3 month snapshot of your...

The A1C test is a 3 month snapshot of your average glucose level, so it is very useful. Pre-diabetic is over 6.0, ideally you want to get down close to 5 or below. You can pick one up at Wallgreens...
Forum: Living Strength 10-17-2018, 07:23 AM
Replies: 20
Views: 2,888
Posted By Free
That is good if the dietary recommendations are...

That is good if the dietary recommendations are actually reducing carbs to an effective level. You want your net carbs (total carbs - fiber) down below 100. That might be enough depending on your...
Forum: Living Strength 10-16-2018, 06:03 PM
Replies: 20
Views: 2,888
Posted By Free
I agree with Jaymo, and recommend you research...

I agree with Jaymo, and recommend you research the Ketogenic diet. Look up some of the videos on Youtube, especially anything by Dr. Ron Rosedale or Dr Jason Fung. I would be very cautious with the...
Forum: Living Strength 10-16-2018, 05:51 PM
Replies: 3
Views: 704
Posted By Free
I find what works best for me, is an eating...

I find what works best for me, is an eating window between about 8 or 10 and 4. There is also an issue with melatonin interfering with glucose metabolism, so finishing eating before dark is important...
Forum: Living Strength 01-12-2018, 01:08 PM
Replies: 18
Views: 2,909
Posted By Free
Just a couple comments. Regarding people who are...

Just a couple comments. Regarding people who are put forward as being examples of successful Veganism, I am not going to name names, but I was involved in the community, with some of the Vegan...
Forum: Living Strength 01-12-2018, 08:06 AM
Replies: 18
Views: 2,909
Posted By Free
Great post and links John. My experience as a...

Great post and links John. My experience as a Vegan for 17 years was that it was not only unsustainable for me, but caused me permanent health problems I am still dealing with more than a decade...
Forum: Living Strength 08-14-2017, 11:00 AM
Replies: 6
Views: 1,784
Posted By Free
I too feel blessed to have had a normal...

I too feel blessed to have had a normal childhood. Kids today have no anchor of normalcy, like we did, to compare to the upside down culture that is pushed on them, so they accept it, without...
Forum: Living Strength 08-14-2017, 09:16 AM
Replies: 27
Views: 4,721
Posted By Free
Thanks Guy's I appreciate all the perspectives. I...

Thanks Guy's I appreciate all the perspectives. I think this goes beyond just Yoga, and Yoga exercises, but applies to the push towards a one world religion, by incorporating "New Age" philosophy...
Forum: Living Strength 08-13-2017, 10:57 AM
Replies: 27
Views: 4,721
Posted By Free
Hi everyone, it has been a while since I posted,...

Hi everyone, it has been a while since I posted, and I recently ran into some information that was brought to my attention, that I am pondering. I searched the forum, and felt this was the ideal...
Forum: Living Strength 11-08-2016, 05:39 PM
Replies: 20
Views: 3,498
Posted By Free
John, I agree 100% with what you stated about the...

John, I agree 100% with what you stated about the Bush family. Not only is Trump not a globalist, but he is not a member of any of their secret societies. He has also done this all on his own,...
Forum: Living Strength 11-06-2016, 10:44 AM
Replies: 3
Views: 1,708
Posted By Free
Will do John

Will do John
Forum: Living Strength 11-05-2016, 07:05 PM
Replies: 3
Views: 1,708
Posted By Free
John, I just wanted to bump this thread up. I...

John, I just wanted to bump this thread up. I know Joel Skousen personally, and he is a good man. With all the disinformation out there, it is critical to have a resource like him to help us separate...
Forum: Living Strength 11-05-2016, 06:48 PM
Replies: 5
Views: 1,737
Posted By Free
I posted this in the other thread, and I will...

I posted this in the other thread, and I will repeat it here....

I pray to God, to keep him safe until election day, and beyond, as he continues to face the forces of evil in our country and the...
Forum: Living Strength 11-05-2016, 06:46 PM
Replies: 19
Views: 3,449
Posted By Free
It has been a while since I have checked in here,...

It has been a while since I have checked in here, and was glad to see you started this thread, John. I have been a supporter of Donald Trump, since the beginning of the primaries, when it became...
Forum: Living Strength 11-22-2015, 07:43 AM
Replies: 15
Views: 2,801
Posted By Free
I know Joel Skousen, and he is a very good man,...

I know Joel Skousen, and he is a very good man, with an unusual ability to see through all the propaganda, and a lot ot the mis-information in the conspiracy theory realm (which is just as important...
Forum: Living Strength 09-23-2015, 07:39 AM
Replies: 8
Views: 1,357
Posted By Free
If you use the Berkey filters, you need to add...

If you use the Berkey filters, you need to add the special Alumina filters to it to remove the Flouride. The standard Berkey black filters won't do it on their own.

Here is an interesting article...
Forum: Living Strength 07-22-2015, 09:32 AM
Replies: 8
Views: 1,879
Posted By Free
It can be a bit complicated. I just dug up a good...

It can be a bit complicated. I just dug up a good article on the subject.
http://jdmoyer.com/2011/01/12/how-and-why-to-balance-fat-soluble-vitamins/
Forum: Living Strength 07-19-2015, 11:57 AM
Replies: 8
Views: 1,879
Posted By Free
Everyone is different. You need to test yourself...

Everyone is different. You need to test yourself periodically to see if you are taking too much or too little. The ideal range is 50-80nm/dl but I would stay closer to 50, as too much D can cause...
Forum: Living Strength 07-12-2015, 07:27 PM
Replies: 9
Views: 1,808
Posted By Free
I always find it interesting how the...

I always find it interesting how the misinformation survives long enough for someone new to pick up on it and defend it religiously. I was a vegan for 17 years and it just about killed me. I have...
Forum: Living Strength 01-09-2015, 08:11 PM
Replies: 4
Views: 2,160
Posted By Free
Forgot one. Magnesium is also very important when...

Forgot one. Magnesium is also very important when taking that much D3. Many of the side effects some people report when taking high doses of D3, are actually Magnesium deficiency. You could say that...
Forum: Living Strength 01-09-2015, 06:48 PM
Replies: 4
Views: 2,160
Posted By Free
Yes, you need to take Vitamin K2 and Vitamin A,...

Yes, you need to take Vitamin K2 and Vitamin A, to balance the high intake of Vitamin D3. I would also recommend monitoring ones D3 levels, by buying the home test kits from the Vitamin D council....
Forum: Living Strength 11-29-2014, 07:23 PM
Replies: 5
Views: 1,372
Posted By Free
Blackbelt, this may not be exactly what you are...

Blackbelt, this may not be exactly what you are considering, but I will give you my personal opinion on rebounders, having gone through many of the models over the years. A few years back, I went...
Forum: Living Strength 10-24-2014, 05:43 PM
Replies: 8
Views: 1,481
Posted By Free
While this is a good practice, and it has been...

While this is a good practice, and it has been shown that there is more bacteria on the tongue than the rest of the mouth, don't forget the tongue is also a diagnostic tool. If you have a heavily...
Forum: Living Strength 10-18-2014, 12:56 PM
Replies: 14
Views: 3,351
Posted By Free
You have to wonder what is behind all of this....

You have to wonder what is behind all of this. The actions being taken by our gov, just make no sense at all, unless they are purposefully trying to spread this disease. See below:



The...
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