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Forum: Living Strength 04-16-2013, 11:13 AM
Replies: 68
Views: 10,571
Posted By omad0n
Just wanted to post a quick update that I've...

Just wanted to post a quick update that I've received the e-version! Can't wait to check it out later tonight :)

Thanks so much for the fast turn around.

-Steve
Forum: Living Strength 04-15-2013, 12:40 PM
Replies: 68
Views: 10,571
Posted By omad0n
Oh, that's a welcomed surprise :) Looking forward...

Oh, that's a welcomed surprise :) Looking forward to applying the lessons of the book. I <3 pushups lol

-Steve
Forum: Living Strength 04-15-2013, 10:18 AM
Replies: 68
Views: 10,571
Posted By omad0n
Just put my preorder in, don't think I'll qualify...

Just put my preorder in, don't think I'll qualify to get the pdf free, but oh well. Can't wait for it to come out and get my eyes on it :-D

-Steve
Forum: G.U.T.S. Power Training Forum 03-20-2011, 10:06 PM
Replies: 9
Views: 3,074
Posted By omad0n
3/20 G.U.T.S. 19,17,55,17,19 1-6-1...

3/20

G.U.T.S. 19,17,55,17,19

1-6-1 pull-ups

Thoughts: Well, I wasn't planning to up the push=ups numbers at all but i got into my music and stopped myself at 19 because i realized I and...
Forum: G.U.T.S. Power Training Forum 03-19-2011, 11:15 AM
Replies: 9
Views: 3,074
Posted By omad0n
3/18 Climbing 2 hours 3/19 ...

3/18

Climbing 2 hours

3/19


G.U.T.S. 17,16,50,16,17

Thoughts:
Forum: G.U.T.S. Power Training Forum 03-17-2011, 09:56 PM
Replies: 9
Views: 3,074
Posted By omad0n
3/15 G.U.T.S. 16,14,40,14,16 1-5-1 pull-ups ...

3/15
G.U.T.S. 16,14,40,14,16
1-5-1 pull-ups

3/16

Climbing 1 hour
G.U.T.S. 16,15,40,15,16

March 17
Forum: G.U.T.S. Power Training Forum 03-14-2011, 07:57 PM
Replies: 9
Views: 3,074
Posted By omad0n
3/12 G.U.T.S. 15,14,40,14,15 3/13 ...

3/12
G.U.T.S. 15,14,40,14,15

3/13
Pull-ups 10 single set
3-5-3

I stopped very early with pushing myself as i heard a pop from a finger when I Was going for a max set. Thankfully no pain...
Forum: Living Strength 03-11-2011, 07:26 PM
Replies: 23
Views: 3,232
Posted By omad0n
Today I had: Turkey, w/ avacado, red onion,...

Today I had:

Turkey, w/ avacado, red onion, tomato, lettuce, green pepper and a slice of pepperjack cheese on some Focaccia. Delicious!
Forum: G.U.T.S. Power Training Forum 03-11-2011, 07:23 PM
Replies: 9
Views: 3,074
Posted By omad0n
3/10 Nothing - I burnt msyelf out! Cursed...

3/10

Nothing - I burnt msyelf out! Cursed climbing being so amazing. I was worried about that happening.

3/11

Climbing 30 min. (forced myself after that time)

G.U.T.S. 15,14,40,14,15
Forum: G.U.T.S. Power Training Forum 03-09-2011, 10:45 PM
Replies: 9
Views: 3,074
Posted By omad0n
Today: Climbing - 1 hour G.U.T.S....

Today:

Climbing - 1 hour

G.U.T.S. 13,11,35,11,13
Forum: G.U.T.S. Power Training Forum 03-09-2011, 01:02 AM
Replies: 9
Views: 3,074
Posted By omad0n
Yesterday: G.U.T.S. 12,10,30,10,12 ...

Yesterday:

G.U.T.S. 12,10,30,10,12

Today:

G.U.T.S. 13,10,35,10,13

Numbers moving up and feeling good. no pull-ups because I had to keep myself in check.
Forum: G.U.T.S. Power Training Forum 03-06-2011, 10:58 PM
Replies: 9
Views: 3,074
Posted By omad0n
Today: G.U.T.S. 12,10,25,10,12 ...

Today:

G.U.T.S. 12,10,25,10,12

Thoughts:

Felt a little tired today, those close grips either work me a lot harder, or I'm just feeling tired. Not sure which but looking forward to tomorrow....
Forum: G.U.T.S. Power Training Forum 03-05-2011, 10:56 PM
Replies: 9
Views: 3,074
Posted By omad0n
3/3 G.U.T.S. 10,10,15,10,10 3/4 ...

3/3

G.U.T.S. 10,10,15,10,10

3/4

G.U.T.S. 10,10,20,10,10

3/5
Forum: G.U.T.S. Power Training Forum 03-02-2011, 11:19 PM
Replies: 9
Views: 3,074
Posted By omad0n
March Madness!

Hi all, just a quick update and start:

3/1/11

Guts: 5,5,10,5,5

3/2/11

GUTS: 7,7,15,7,7
Forum: G.U.T.S. Power Training Forum 03-02-2011, 11:24 AM
Replies: 16
Views: 4,839
Posted By omad0n
So to update a couple things, My final...

So to update a couple things,

My final weight? 140lbs even. This is w/o tryign to lose weight, it just sort of dropped off, very exciting!

My current photos are below, they're a bit dark since...
Forum: Living Strength 02-28-2011, 10:36 PM
Replies: 6
Views: 1,035
Posted By omad0n
Finishing what we start

So here we are at the end of February, a month where I challenged myself to complete the January Pull-up challenge. I am very happy to report that I successfully completed the challenge. It was a...
Forum: G.U.T.S. Power Training Forum 02-28-2011, 10:06 PM
Replies: 16
Views: 4,839
Posted By omad0n
Well hello and good day everyone. I'm sure...

Well hello and good day everyone.

I'm sure people are curious where I'm at, so I figured I would share a bit.

Today I have done another 1-11-1 set of Pull-up's. I also maxed out at 15,...
Forum: G.U.T.S. Power Training Forum 02-27-2011, 09:41 PM
Replies: 16
Views: 4,839
Posted By omad0n
Today 1-11-1 chin-up's! Total = 121 ...

Today

1-11-1 chin-up's!
Total = 121

Grand Total = 2884

Thoughts:
Can't say that I'm upset about this at all. I am very close. Hopefully someone can do the math to double check me. If...
Forum: G.U.T.S. Power Training Forum 02-27-2011, 01:18 AM
Replies: 16
Views: 4,839
Posted By omad0n
Yesterday: Nothing :( This sickness and I...

Yesterday:

Nothing :( This sickness and I are still having words it seems.

Today:

1-11-1 chin-up's

Tot = 121
Forum: G.U.T.S. Power Training Forum 02-25-2011, 12:38 AM
Replies: 16
Views: 4,839
Posted By omad0n
1-11-1 = 121 chin-up's Tot = 121 Grand...

1-11-1 = 121 chin-up's

Tot = 121

Grand Total = 2642

Thanks for the word of encouragement Pastor Tim :) I'm certainly feeling like I will make it, sickness aside! I will admit though the...
Forum: G.U.T.S. Power Training Forum 02-23-2011, 11:54 PM
Replies: 16
Views: 4,839
Posted By omad0n
Happy to report that I made it into work today. ...

Happy to report that I made it into work today. Not so happy to report that I didn't hit the numbers i wanted to today. Just not enough energy. i did however get 1 ladder in, with current numbers...
Forum: G.U.T.S. Power Training Forum 02-22-2011, 11:21 PM
Replies: 16
Views: 4,839
Posted By omad0n
Smile Today! 1-11-1 = 121chin-up's 3-8-3 = 58...

Today!

1-11-1 = 121chin-up's
3-8-3 = 58 chin-up's

Thoughts:

Well, still sick, still stayed home from work yet somehow I put my numbers up after another nap. VERY happy about it as it gets...
Forum: G.U.T.S. Power Training Forum 02-21-2011, 11:13 PM
Replies: 16
Views: 4,839
Posted By omad0n
so shortly after I posted I ended up taking a...

so shortly after I posted I ended up taking a nap. It felt really good and when I woke up I decided to do a workout. The intent was to take it slow and just see where it took me.

Today:
...
Forum: G.U.T.S. Power Training Forum 02-21-2011, 06:12 PM
Replies: 16
Views: 4,839
Posted By omad0n
yesterday: 3-8-3 = 58 :( I'm sick!!!! ...

yesterday:

3-8-3 = 58 :(

I'm sick!!!! This is no bueno. I couldn't do much yesterday and things def. are not improving too much, but i'm giving it a bit of a go. this is very frustrating as...
Forum: G.U.T.S. Power Training Forum 02-19-2011, 10:18 PM
Replies: 16
Views: 4,839
Posted By omad0n
Yesterday, nothing >_< Typing this fast as...

Yesterday, nothing >_<

Typing this fast as i'm off to dinner with the wife then dancing :-D

Today:

NEW MAX !!!! 14

3-11-3 = 115
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