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Forum: Living Strength Today, 03:41 PM
Replies: 0
Views: 1
Posted By bennyb
Circuit Workout Done In Under 45 Minutes

20 Step Ups

5 Push-ups

20 Punches

20 Step Ups

5 Push-ups
Forum: G.U.T.S. Power Training Forum Today, 03:38 PM
Replies: 1
Views: 439
Posted By bennyb
Night's Watch (Step Up Edition) Circuit Workout

20 Step Ups

5 Push-ups

20 Punches

20 Step Ups

5 Push-ups
Forum: Living Strength Yesterday, 09:27 PM
Replies: 1
Views: 76
Posted By bennyb
Lol thanks John, I appreciate it...... Could...

Lol thanks John, I appreciate it......

Could I have gotten bigger and stronger if I stuck with the weights? Sure I could've but the funny thing is I'm roughly the same exact weight now then when I...
Forum: Living Strength 10-13-2019, 06:39 PM
Replies: 5
Views: 258
Posted By bennyb
If one does have high blood pressure or has a...

If one does have high blood pressure or has a history of it, I would be careful about it. I stopped doing DVRs quite some time ago cause I tend to get bored and being bored is no fun. If they work...
Forum: Living Strength 10-05-2019, 02:27 PM
Replies: 1
Views: 103
Posted By bennyb
New PR In Deck Of Cards Workout

For a while I've been doing workouts inspired by the legendary former WWWF Champion Bob Backlund where he would do Step Ups and Ab Wheel Rollouts. I took that workout and started doing them in...
Forum: Living Strength 10-02-2019, 03:48 PM
Replies: 13
Views: 336
Posted By bennyb
John, I'm sorry but what does this post have...

John,

I'm sorry but what does this post have to do with Paul's accomplishment? You hardly acknowledged him at all and went straight to something completely off topic and talking about something...
Forum: Living Strength 10-02-2019, 03:38 PM
Replies: 13
Views: 336
Posted By bennyb
Paul, You've done a hell of a job and...

Paul,


You've done a hell of a job and whatever you're doing it's working. Keep at it bro and keep making the journey exciting and working in your favor. It doesn't seem you have all that far to...
Forum: Living Strength 09-25-2019, 06:40 PM
Replies: 7
Views: 482
Posted By bennyb
If you do what makes you happy than do it. ...

If you do what makes you happy than do it.

Performing Isometrics all in all aren't really that difficult. Take in a breath, set up the point of the exercise and than exhale with the sss sound...
Forum: Living Strength 09-24-2019, 06:38 PM
Replies: 3
Views: 424
Posted By bennyb
It all depends a person's size and shape as well...

It all depends a person's size and shape as well when you do certain exercises. Some work while others don't for some people. If you're planning to wear a weight vest to do a bodyweight exercise, you...
Forum: G.U.T.S. Power Training Forum 09-18-2019, 12:38 AM
Replies: 0
Views: 76
Posted By bennyb
2 Deck Of Cards Workouts Today

1st deck today was doing animal movements that came out to nearly 1000 total reps in 22:19.

2nd deck was later in the evening totaling 500 Hindu Squats.
Forum: Living Strength 09-17-2019, 05:27 PM
Replies: 1
Views: 140
Posted By bennyb
Deck Of Cards Workouts

Some of you may have done workouts using a deck of cards in the past using various exercises but mainly Pushups, Squats, Situps and the likes. It's one of my favorite routines for getting a great and...
Forum: Living Strength 09-12-2019, 07:02 PM
Replies: 2
Views: 243
Posted By bennyb
I wouldn't be surprised if CrossFit became an...

I wouldn't be surprised if CrossFit became an Olympic sport one day, it's that popular among the masses these days. It is reaching levels of training that has had more injuries than long term...
Forum: Living Strength 09-02-2019, 12:38 AM
Replies: 2
Views: 228
Posted By bennyb
Why Do We Get Inspired By Something That Isn't Real?

Fiction gives off a sense of what can be imagined and utilizing different elements of characters, places, structures, story, genres and more. Although there are things much more stranger or more...
Forum: Living Strength 08-31-2019, 02:27 PM
Replies: 0
Views: 309
Posted By bennyb
What Is Superior And Why So Many Bold Claims

The fitness world has so many giant egos that it is a miracle it stays within the planet but in all fairness, with that many, you're squeezing the life out of everyone else and filling up what you...
Forum: Living Strength 08-31-2019, 11:47 AM
Replies: 0
Views: 314
Posted By bennyb
What Kind Of Routine Should You Do For Isometrics???

Although there are limitless exercises in Isometrics and the many ways you can apply them, what should you do if you were to do a routine? The truth is, they can be added to any routine or can be...
Forum: Living Strength 08-31-2019, 11:38 AM
Replies: 0
Views: 127
Posted By bennyb
Listening To The Body

Pushing our limits on exercise or the body's capabilities relies more on the destination than the journey itself. In life, you're already learning the aspects of stress through various endeavors...
Forum: G.U.T.S. Power Training Forum 08-02-2019, 05:59 PM
Replies: 1
Views: 439
Posted By bennyb
Circuits I've Completed Recently

Been having an urge to do circuit training when my energy and mind are in the right place and have the fire to keep it up.

These circuits were done with little to no rest.....

July 24th, 2019...
Forum: Living Strength 07-16-2019, 10:01 PM
Replies: 0
Views: 433
Posted By bennyb
Sandbell Workout

Today I did a short but intense Sandbell Workout that consisted of the following....

10 Slams

20 Overhead Presses (10 per arm)

AMRAP in 10 Min. with little to no rest.

Sandbell weighs 20...
Forum: Living Strength 06-05-2019, 07:58 PM
Replies: 4
Views: 792
Posted By bennyb
It depends on how injured the shoulders are and...

It depends on how injured the shoulders are and if there's inflammation, joint discomfort and internal bruising. High rep calistenics may not be the best idea at the time but find out what really...
Forum: Living Strength 04-25-2019, 05:18 PM
Replies: 3
Views: 1,045
Posted By bennyb
Take Alexander Zass' iso course, apply it to the...

Take Alexander Zass' iso course, apply it to the belt today and you've got it made.
Forum: Living Strength 04-13-2019, 05:10 PM
Replies: 2
Views: 990
Posted By bennyb
That's awesome of you to say John but I'm nowhere...

That's awesome of you to say John but I'm nowhere near Samson. I am getting leaner little by little but a long way away from completed lol.
Forum: Living Strength 04-12-2019, 10:29 PM
Replies: 2
Views: 990
Posted By bennyb
Having Fun With The Isometric Belt

Practicing a lot of Isometrics lately to get a little leaner and denser while maintaining weight. Doing my best version of the Samson Pull lol. Thought I'd share a little bit of my progress.
Forum: G.U.T.S. Power Training Forum 04-04-2019, 05:59 PM
Replies: 0
Views: 573
Posted By bennyb
Recent Workouts & Today's Workout

For a while now, my workouts have mainly been Isometrics, Animal Flow, Cables and training the neck. With neck training, I do really only 3 big Exercises (Self Resistance Neck Exercises, Front & Back...
Forum: Living Strength 03-30-2019, 08:58 AM
Replies: 4
Views: 694
Posted By bennyb
Some do and some don't depending on the travel...

Some do and some don't depending on the travel schedules and performances. Most of the time a lot of them don't. Some of their training on the road is using what's available and when they do hit the...
Forum: Living Strength 03-08-2019, 10:20 PM
Replies: 5
Views: 1,532
Posted By bennyb
I have used the new belt and I'm going share my...

I have used the new belt and I'm going share my results thus far....

I've been using the new belt everyday since it was given to me and have worked several holds with it. Lost a few pounds and...
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