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Forum: Transformetrics Body Building Gallery 02-05-2016, 07:57 PM
Replies: 14
Views: 8,293
Posted By Bjadams21
Hey Shep, thanks for reply. It sounds like you...

Hey Shep, thanks for reply. It sounds like you are following a Paleo type diet. Do you IF everyday? I've tried IF but my blood sugar drops when I wait that long to eat and have problems functioning....
Forum: Transformetrics Body Building Gallery 02-04-2016, 04:12 PM
Replies: 14
Views: 8,293
Posted By Bjadams21
Great job! The fact All this was accomplished...

Great job! The fact All this was accomplished through isometric's and rebounding is even more impressive. I was wondering what your diet looks like if you don't mind sharing.
Forum: Living Strength 07-29-2015, 06:16 AM
Replies: 5
Views: 1,597
Posted By Bjadams21
The times I have gone to a gym I've noticed a lot...

The times I have gone to a gym I've noticed a lot of mirrors. Those who are pumping iron are always flexing in front of the mirrors. I always thought is was ego but maybe they were just wanting to...
Forum: Living Strength 07-28-2015, 08:33 AM
Replies: 7
Views: 2,107
Posted By Bjadams21
For living strength and health it is best to...

For living strength and health it is best to adhere to the principle "train don't strain." If you want to train with pushups I would suggest in investing in John's book Ultimate Pushups for Awesome...
Forum: Living Strength 07-28-2015, 07:53 AM
Replies: 3
Views: 960
Posted By Bjadams21
I did a bereavement camp for kids this weekend. I...

I did a bereavement camp for kids this weekend. I had several people ask me if I am runner. I do not run except on the rebounder. i suspect they saw my calf development I attribute to rebounding.
Forum: Living Strength 07-07-2015, 12:50 PM
Replies: 9
Views: 1,822
Posted By Bjadams21
I have observed from reading on the Paleo diet...

I have observed from reading on the Paleo diet and Vegetarian diet that they both promote staying away from sugar and processed food. Both tell you to eat plenty of vegetables. Paleo stays away from...
Forum: Living Strength 06-04-2015, 07:06 AM
Replies: 6
Views: 1,751
Posted By Bjadams21
I would suggest starting with Miracle 7 book and...

I would suggest starting with Miracle 7 book and applying John's principles. Then go to PYTP followed by Isometrics Power Revolution. By using the protocols in theses books you can build a foundation...
Forum: Living Strength 06-03-2015, 02:00 PM
Replies: 2
Views: 934
Posted By Bjadams21
While these types of movements are effective most...

While these types of movements are effective most people cannot consistently perform them. I appreciate the discipline and strength it takes and enjoy watching them being performed. But if you will...
Forum: Living Strength 06-03-2015, 11:24 AM
Replies: 1
Views: 1,047
Posted By Bjadams21
I have a Cellerciser. My wife and I both use it...

I have a Cellerciser. My wife and I both use it everyday. We have been very pleased with quality of this product. I found out early that buying a cheap rebounder is not worth it. Invest in quality...
Forum: Living Strength 04-22-2015, 10:54 AM
Replies: 10
Views: 2,014
Posted By Bjadams21
Congrats! May God continue to open doors and give...

Congrats! May God continue to open doors and give many more promotions!
Forum: Living Strength 04-17-2015, 07:44 AM
Replies: 11
Views: 2,005
Posted By Bjadams21
Be praying for you and your family for continued...

Be praying for you and your family for continued fruitfulness (Col. 4:1-4). I also was thinking about your routine. If one doesn't want to spend an hour working out you could do it crossfit style....
Forum: Living Strength 04-15-2015, 02:21 PM
Replies: 11
Views: 2,005
Posted By Bjadams21
Workout looks impressive. Any rest periods? Don't...

Workout looks impressive. Any rest periods? Don't mind me asking, what kind of ministry?
Forum: Living Strength 04-02-2015, 03:16 PM
Replies: 11
Views: 2,401
Posted By Bjadams21
I had the same problem. Went to Doctor and...

I had the same problem. Went to Doctor and discovered I had hypothyroidism. Take a little pill every morning. But sounds like you are controlling what you can for now with diet and proper training....
Forum: Living Strength 01-03-2015, 08:41 PM
Replies: 15
Views: 1,925
Posted By Bjadams21
Praying to the Great Physician for healing.

Praying to the Great Physician for healing.
Forum: Living Strength 12-31-2014, 05:51 AM
Replies: 8
Views: 1,402
Posted By Bjadams21
Appreciate your creativity but I am having...

Appreciate your creativity but I am having difficulty picturing it. Anyway you could add a picture? Thanks!
Forum: Living Strength 11-26-2014, 09:31 AM
Replies: 4
Views: 2,000
Posted By Bjadams21
Anybody who claims powerflexing does not work has...

Anybody who claims powerflexing does not work has not worked the exercises with enough tension. I have been doing them last couple of days as my wife and I are taking a few days off in Nashville. I...
Forum: Living Strength 11-25-2014, 07:12 PM
Replies: 15
Views: 2,778
Posted By Bjadams21
Using safari

Using safari
Forum: Living Strength 11-24-2014, 06:13 PM
Replies: 15
Views: 2,778
Posted By Bjadams21
Never could get the video to pull up!

Never could get the video to pull up!
Forum: Living Strength 11-10-2014, 08:47 PM
Replies: 5
Views: 2,888
Posted By Bjadams21
Hey John I started taking vitamin E. Took 2...

Hey John I started taking vitamin E. Took 2 capsules 800 grams a day. I started getting terrible headaches throughout the day. Today I didn't take any and my headaches were gone. Have you or anyone...
Forum: Living Strength 10-25-2014, 01:29 PM
Replies: 26
Views: 3,191
Posted By Bjadams21
Happy Birthday and Be Blessed!

Happy Birthday and Be Blessed!
Forum: Living Strength 10-22-2014, 04:56 PM
Replies: 1
Views: 1,199
Posted By Bjadams21
I did some PU and Hindu squats and FMT. Finished...

I did some PU and Hindu squats and FMT. Finished off with pull-ups and Milo 5-1 count. Nice pump. Thanks for sharing!
Forum: Living Strength 10-21-2014, 05:26 AM
Replies: 4
Views: 1,216
Posted By Bjadams21
Thanks Greg for information. I can use it the...

Thanks Greg for information. I can use it the next time I do high volume Hindu squats which leaves my legs sore.
Forum: Living Strength 10-20-2014, 06:56 PM
Replies: 4
Views: 1,216
Posted By Bjadams21
Can you describe cherry pickers? Thanks

Can you describe cherry pickers? Thanks
Forum: Living Strength 10-19-2014, 12:03 PM
Replies: 4
Views: 1,598
Posted By Bjadams21
Is training twice a day too much?

Is training twice a day too much?
Forum: Living Strength 10-08-2014, 06:44 PM
Replies: 7
Views: 1,504
Posted By Bjadams21
Nice routine! Are you doing this everyday?

Nice routine! Are you doing this everyday?
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