Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: keith james
Forum: Living Strength 02-08-2018, 10:32 AM
Replies: 17
Views: 4,916
Posted By keith james
65 years old, is it just me or do you look...

65 years old, is it just me or do you look younger.

Keith.
Forum: Living Strength 09-16-2017, 02:20 AM
Replies: 17
Views: 3,424
Posted By keith james
Ripped, muscular, what more can I say. ...

Ripped, muscular, what more can I say.

Awesome picture.

Keith
Forum: Living Strength 02-23-2015, 02:13 AM
Replies: 15
Views: 2,402
Posted By keith james
I have just voted bodyweight only even though i...

I have just voted bodyweight only even though i use the pullup bar, i just don't class it as an apparatus.

KEITH JAMES.
Forum: G.U.T.S. Power Training Forum 02-21-2015, 10:25 AM
Replies: 8
Views: 7,299
Posted By keith james
Okay Saturday's workout is just a light workout,...

Okay Saturday's workout is just a light workout, called a pump workout, it's just to get the blood into the muscle ready for the heavy work to follow in the next two days:

FLAT FOOTED SQUATS: 200...
Forum: G.U.T.S. Power Training Forum 02-20-2015, 11:28 AM
Replies: 8
Views: 7,299
Posted By keith james
Second day of upper body training today, aching...

Second day of upper body training today, aching slightly after yesterday but i need to push myself and go on otherwise i will not know if the training program works:

morning.
MILITARY PUSHUPS:...
Forum: G.U.T.S. Power Training Forum 02-19-2015, 12:41 PM
Replies: 8
Views: 7,299
Posted By keith james
Well had an unofficial off day yesterday but back...

Well had an unofficial off day yesterday but back to the grind today as it were.

It was the upper bodies turn to get fried through the day, this is how it went:

first thing in the morning on an...
Forum: G.U.T.S. Power Training Forum 02-17-2015, 01:22 PM
Replies: 8
Views: 7,299
Posted By keith james
Once again, i trained today and my workout was...

Once again, i trained today and my workout was like this:

As soon as i got up on an empty stomach: DEEP KNEE BENDS: 300 REPS.
Before lunch: STEP UPS: 200 REPS EACH LEG.
Before dinner: DEEP KNEE...
Forum: G.U.T.S. Power Training Forum 02-17-2015, 10:08 AM
Replies: 8
Views: 7,299
Posted By keith james
yesterday's workout was done as one exercise...

yesterday's workout was done as one exercise before each meal that i had through the day.

KEITH JAMES.
Forum: G.U.T.S. Power Training Forum 02-16-2015, 12:25 PM
Replies: 8
Views: 7,299
Posted By keith james
Okay so i did my first workout today, i t went as...

Okay so i did my first workout today, i t went as follows:

HINDU SQUATS: 300 REPS.
1 LEGGED SQUATS:40 SETS OF 3 REPS EACH LEG.
FLAT FOOTED SQUATS: 300 REPS.

Well all done for today, more leg...
Forum: G.U.T.S. Power Training Forum 02-16-2015, 04:19 AM
Replies: 8
Views: 7,299
Posted By keith james
Hey Tony Great to hear from you, i started...

Hey Tony

Great to hear from you, i started my workouts today and i will be putting up my workout on here tonight when i finish for the day. I will be putting up my sets and reps as well.

I...
Forum: G.U.T.S. Power Training Forum 02-15-2015, 02:06 AM
Replies: 8
Views: 7,299
Posted By keith james
Working out through the day

Hi Guys

I hope everyone is keeping up their training and everyone is fine. I have not been on here for awhile since work and family have taken over, even though i have kept up my training, doing...
Forum: Living Strength 12-23-2014, 05:35 AM
Replies: 10
Views: 1,295
Posted By keith james
Merry christmas and a happy new year.

Hi Everyone

Just in case i do not have time in the next couple of days, may ai wish you all:

A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR.

May you all have a healthy and wonderful holiday.
...
Forum: Living Strength 12-17-2014, 10:14 AM
Replies: 2
Views: 1,023
Posted By keith james
guts on sale

Hey Guys

I thought i would throw this out to all of you out there, i would appreciate any answer anybody can give me, so here goes.

Does anyone know if i can get the G.U.T.S. book anywhere in...
Forum: Living Strength 12-12-2014, 12:43 PM
Replies: 19
Views: 3,569
Posted By keith james
Overuse of steroids causes puffiness, i know a...

Overuse of steroids causes puffiness, i know a few guys who take the drug and have no puffiness about them, i do agree with you on he may have mental issues, i suppose the issue we should be looking...
Forum: Living Strength 12-12-2014, 10:37 AM
Replies: 19
Views: 3,569
Posted By keith james
I have seen the man you are on about ans sorry to...

I have seen the man you are on about ans sorry to say that there is no way he got his physique just doing his street workout also it is obvious that he is not really homeless, you can see the...
Forum: G.U.T.S. Power Training Forum 12-10-2014, 03:24 PM
Replies: 40
Views: 13,999
Posted By keith james
Today i hit the shoulders, loved it. ...

Today i hit the shoulders, loved it.

HANDSTAND PUSHUPS: 6 SETS OF MAX REPS.
FACE TO WALL HANDSTAND PUSHUPS: 6 SETS OF 6 REPS.
INVERTED PUSHUPS: 10 SETS OF MAX REPS.

KEITH JAMES.
Forum: G.U.T.S. Power Training Forum 12-08-2014, 11:45 PM
Replies: 40
Views: 13,999
Posted By keith james
Hi Everyone Yesterday i only had time for a...

Hi Everyone

Yesterday i only had time for a quick workout, so i decided to train my chest, but doing the one that i find hits more muscle groups than other variations.

MILITARY PUSHUPS: 1 SET...
Forum: G.U.T.S. Power Training Forum 12-06-2014, 03:52 AM
Replies: 40
Views: 13,999
Posted By keith james
A great upper body workout today, chest and back....

A great upper body workout today, chest and back.

ATLAS PUSHUP III: A TOTAL REPS OF 200 REPS.
supersetted with:
LIEDERMAN CHEST PRESS: SETS OF 12 REPS.
(i would do as many as i can wth the...
Forum: G.U.T.S. Power Training Forum 12-03-2014, 11:59 PM
Replies: 40
Views: 13,999
Posted By keith james
Just a martial arts workout today, i did as a...

Just a martial arts workout today, i did as a warm up:

MILITARY PUSHUPS: 50 REPS.
CRUNCHES: 50 REPS.
DEEP KNEE BENDS: 50 REPS.

Then i went on and did an hour of MMA training. Worked up a...
Forum: G.U.T.S. Power Training Forum 12-03-2014, 09:07 AM
Replies: 40
Views: 13,999
Posted By keith james
Today was abs and cardio style workout. ...

Today was abs and cardio style workout.

CRUNCHES: 100 REPS.
LEG RAISES: 100 REPS.
HANGING KNEE RAISES: 50 REPS.

Then i went for a brief run, sprint style for 2 miles.

Feeling good now,...
Forum: G.U.T.S. Power Training Forum 12-02-2014, 12:36 AM
Replies: 40
Views: 13,999
Posted By keith james
Today's workout was an easier workout, readying...

Today's workout was an easier workout, readying myself for tomorrow's workout.

I did the following when i got up out of bed, after a cup of green tea.

My warm up was:

SQUATS/FEET FLAT: 1...
Forum: G.U.T.S. Power Training Forum 12-02-2014, 12:32 AM
Replies: 40
Views: 13,999
Posted By keith james
Yesterday's workout consisted of the following...

Yesterday's workout consisted of the following exercises:

SQUATS/FEET FLAT: 3 SETS OF 70 REPS.
MILITARY PUSHUPS: 3 SETS OF 64 REPS.
CRUNCHES: 1 SET OF 35 REPS.
BURPEES: 2 SETS OF 24 REPS.
PIKE...
Forum: Living Strength 11-29-2014, 12:48 PM
Replies: 7
Views: 2,471
Posted By keith james
Hi Greg 16 inch arms are big, you and i both...

Hi Greg

16 inch arms are big, you and i both know that a lot of bodybuilders lie about their muscle size anyhow, the same as how much they weigh.

I would be proud if i had 16 inch arms, mine...
Forum: G.U.T.S. Power Training Forum 11-29-2014, 03:15 AM
Replies: 40
Views: 13,999
Posted By keith james
Legs and back today. HINDU SQUATS: 130, 80,...

Legs and back today.

HINDU SQUATS: 130, 80, 72, 67 REPS.
CALF RAISES, FEET ON BLOCK: 50, 46, 37 REPS.
PARALLEL GRIP PULLUPS: 10 SETS OF 7 REPS.
WIDE PARALLEL PULLUPS: 10 SETS OF 8 REPS.
...
Forum: G.U.T.S. Power Training Forum 11-27-2014, 08:35 AM
Replies: 40
Views: 13,999
Posted By keith james
Shoulders and triceps today. HANDSTAND...

Shoulders and triceps today.

HANDSTAND PUSHUPS: 6 SETS OF 8 REPS.
FACE TO THE WALL HANDSTAND PUSHUPS: 5 SETS OF 8 REPS.
PIKE PUSHUPS BETWEEN STOOLS: 5 SETS OF 12 REPS.
TRICEP PUSHUPS: 6 SETS OF...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 06:01 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.