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Forum: Living Strength 06-05-2019, 07:58 PM
Replies: 3
Views: 268
Posted By bennyb
It depends on how injured the shoulders are and...

It depends on how injured the shoulders are and if there's inflammation, joint discomfort and internal bruising. High rep calistenics may not be the best idea at the time but find out what really...
Forum: Living Strength 04-25-2019, 05:18 PM
Replies: 3
Views: 870
Posted By bennyb
Take Alexander Zass' iso course, apply it to the...

Take Alexander Zass' iso course, apply it to the belt today and you've got it made.
Forum: Living Strength 04-13-2019, 05:10 PM
Replies: 2
Views: 841
Posted By bennyb
That's awesome of you to say John but I'm nowhere...

That's awesome of you to say John but I'm nowhere near Samson. I am getting leaner little by little but a long way away from completed lol.
Forum: Living Strength 04-12-2019, 10:29 PM
Replies: 2
Views: 841
Posted By bennyb
Having Fun With The Isometric Belt

Practicing a lot of Isometrics lately to get a little leaner and denser while maintaining weight. Doing my best version of the Samson Pull lol. Thought I'd share a little bit of my progress.
Forum: G.U.T.S. Power Training Forum 04-04-2019, 05:59 PM
Replies: 0
Views: 414
Posted By bennyb
Recent Workouts & Today's Workout

For a while now, my workouts have mainly been Isometrics, Animal Flow, Cables and training the neck. With neck training, I do really only 3 big Exercises (Self Resistance Neck Exercises, Front & Back...
Forum: Living Strength 03-30-2019, 08:58 AM
Replies: 4
Views: 592
Posted By bennyb
Some do and some don't depending on the travel...

Some do and some don't depending on the travel schedules and performances. Most of the time a lot of them don't. Some of their training on the road is using what's available and when they do hit the...
Forum: Living Strength 03-08-2019, 10:20 PM
Replies: 5
Views: 1,456
Posted By bennyb
I have used the new belt and I'm going share my...

I have used the new belt and I'm going share my results thus far....

I've been using the new belt everyday since it was given to me and have worked several holds with it. Lost a few pounds and...
Forum: Living Strength 03-08-2019, 01:06 PM
Replies: 16
Views: 1,099
Posted By bennyb
Even with bodyweight exercises, mass can only be...

Even with bodyweight exercises, mass can only be reached so far. I'll admit I don't have six pack abs and have the body like Gama as someone previously showed here but I'm a bigger guy than many here...
Forum: Living Strength 03-06-2019, 12:31 PM
Replies: 17
Views: 2,063
Posted By bennyb
That wouldn't by any chance be Nikita Koloff or...

That wouldn't by any chance be Nikita Koloff or Ted DiBiase would it? Nikita is from Minneapolis so was just curious.
Forum: Living Strength 02-16-2019, 01:39 AM
Replies: 8
Views: 918
Posted By bennyb
If you go on home Depot's website, find graded...

If you go on home Depot's website, find graded bolts, the length should be around 4-6 inches long. If you want to make things easier without much explaination, look for 40d penny nails. Their 4-5...
Forum: Living Strength 02-15-2019, 12:44 PM
Replies: 8
Views: 918
Posted By bennyb
That's all good man. If it works for you, keep at...

That's all good man. If it works for you, keep at it. Don't do them if it's going to hurt you. Sometimes just holding is enough lol. When you start bending, be careful and start with grade bolts that...
Forum: Living Strength 02-14-2019, 10:32 AM
Replies: 8
Views: 918
Posted By bennyb
That's cool man. The dumbbell finger roll is a...

That's cool man. The dumbbell finger roll is a good isolation for the wrists and fingers. I learned that from a video I have on developing pull-up strength by Garin Bader. The finger tip pushups are...
Forum: Living Strength 02-13-2019, 08:19 PM
Replies: 10
Views: 1,347
Posted By bennyb
I wouldn't call it superhero level bulk but ok....

I wouldn't call it superhero level bulk but ok. I'm not doing anything special, big things are VRT, Animal Flow, Indian Club Swinging and some grip work squeezing a ball for tendon strength and hand...
Forum: Living Strength 02-09-2019, 08:52 PM
Replies: 10
Views: 1,347
Posted By bennyb
To give you an idea on my BJJ experience, here's...

To give you an idea on my BJJ experience, here's my thing about it some might wonder. I haven't tapped anyone out YET, only because i am inexperienced. Im basically surviving against these guys. Some...
Forum: Living Strength 02-09-2019, 05:53 PM
Replies: 10
Views: 1,347
Posted By bennyb
Thanks John. I'll take the compliments lol.

Thanks John. I'll take the compliments lol.
Forum: Living Strength 02-09-2019, 11:30 AM
Replies: 10
Views: 1,347
Posted By bennyb
Recent Pics

Thought I'd share a couple new pics I took.
Forum: Living Strength 02-08-2019, 09:40 PM
Replies: 7
Views: 533
Posted By bennyb
It wasn't a big thing Tim, I had fun helping out....

It wasn't a big thing Tim, I had fun helping out. I don't know about my library though, it's got a good collection. Maybe I'm just being modest. The guys at the BJJ gym are very good at what they do...
Forum: Living Strength 02-07-2019, 08:25 PM
Replies: 7
Views: 533
Posted By bennyb
Thanks Mike, I really appreciate it. I do get...

Thanks Mike, I really appreciate it. I do get worked up with shit like that at times and I rant. It's not easy for me to just ignore it. I don't think what I do is very innovative and thank you as...
Forum: Living Strength 02-06-2019, 03:29 AM
Replies: 9
Views: 615
Posted By bennyb
Honestly that was horrifying to read. That's just...

Honestly that was horrifying to read. That's just nuts and hope nobody has to go through that.
Forum: Living Strength 02-04-2019, 12:53 PM
Replies: 5
Views: 913
Posted By bennyb
Thank you Tim. Awesome of you to say. It's a...

Thank you Tim. Awesome of you to say. It's a progress but I'm going to enjoy all of it.
Forum: Living Strength 01-31-2019, 01:59 PM
Replies: 4
Views: 1,014
Posted By bennyb
I remember from the Trinity DVD about the three...

I remember from the Trinity DVD about the three exercises you did the 300 and 5 min bridge. I don't plan on doing hundreds or thousands of reps of this Exercise, than again who says I can't lol but...
Forum: Living Strength 01-30-2019, 08:41 PM
Replies: 4
Views: 1,014
Posted By bennyb
I got in 30 of these a little bit ago, got some...

I got in 30 of these a little bit ago, got some work to do but it was overall a great workout. My goal was 25 but got 5 more and felt it was enough before my fatigue set in. I would love to hit...
Forum: Living Strength 01-30-2019, 06:03 PM
Replies: 4
Views: 1,014
Posted By bennyb
The Hindu Squat/Hindu Pushup Combo For Conditioning

I've been experimenting lately with different methods to mix things up and one of them is a burpee that is a combination of the Hindu Squat and Hindu Pushup. It's not that new but it's new to me and...
Forum: Living Strength 01-26-2019, 07:55 PM
Replies: 5
Views: 913
Posted By bennyb
Getting In Shape For The Wedding

Less than 100 Days until my wedding. Very excited and cannot wait for what's in stored.

As for getting in shape, I do feel I want to be at my best so I've been hammering out various methods,...
Forum: Living Strength 01-21-2019, 04:05 PM
Replies: 7
Views: 1,114
Posted By bennyb
Wouldn't surprise me at all if it did. Very few...

Wouldn't surprise me at all if it did. Very few people can play bond now and I would like to see Idris Elba in the role. Be a change of pace and something to check up on. The funny thing some people...
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