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Forum: Living Strength 09-27-2019, 10:07 PM
Replies: 3
Views: 424
Posted By ware
Here is a great video that will explain how limb...

Here is a great video that will explain how limb lengths play into body positioning. Watch this and you will see how some might ruin their knees with squat and others not. Especially with heavy...
Forum: Living Strength 07-13-2019, 08:35 PM
Replies: 2
Views: 457
Posted By ware
I think this is one reason Kim Wood preferred...

I think this is one reason Kim Wood preferred high reps. He wasn't a huge fan of DL compared to squats or other leg movement, didn't like to see his players going for max weights with them and...
Forum: Living Strength 06-26-2019, 11:59 AM
Replies: 2
Views: 557
Posted By ware
" 'rep and set' guidelines that I have referenced...

" 'rep and set' guidelines that I have referenced from Dr. Laurence E. Morehouse are antiquated at best and totally out of sync with current guidelines that are in vogue today among the bodybuilding...
Forum: Living Strength 06-23-2019, 02:00 PM
Replies: 2
Views: 424
Posted By ware
I guess the silver lining here is that these...

I guess the silver lining here is that these morons are voluntarily removing themselves from the gene pool.
Forum: Living Strength 06-21-2019, 01:49 PM
Replies: 7
Views: 1,318
Posted By ware
Sure it sounds great it always does. But more...

Sure it sounds great it always does. But more and more, I hear the sound of a can getting kicked down the road.

That sounds harsh, and perhaps it is. But John hasn't met any of his self...
Forum: Living Strength 06-20-2019, 03:47 PM
Replies: 3
Views: 1,118
Posted By ware
Weights for sure can give more size, but one has...

Weights for sure can give more size, but one has to be careful not to grow out of proportion or bigger than mother nature intended.

Bodyweight is THE way to stay "in bounds" with what you body...
Forum: Living Strength 06-20-2019, 03:42 PM
Replies: 5
Views: 1,304
Posted By ware
WIndows and IE works for me. Edge - Nope ...

WIndows and IE works for me.

Edge - Nope
Firefox - Nope
Chrome - Nope
Any browser on a Mac - Nope

Something is screwy with the forum software and security certs is my take and IE is so...
Forum: Living Strength 06-20-2019, 03:37 PM
Replies: 4
Views: 792
Posted By ware
I think the key to healing shoulders is 1. quit...

I think the key to healing shoulders is 1. quit doing anything you know aggravates them. 2. If you don't know what is aggravating them, quit everything for a couple of weeks. Then add one thing...
Forum: Living Strength 06-20-2019, 03:32 PM
Replies: 7
Views: 1,318
Posted By ware
I will come firmly down in the camp of...

I will come firmly down in the camp of dissenters. Please get the course out for the belt before adding other things too it. Otherwise, we'll never see it in our lifetime I'm afraid.

Don't let...
Forum: Living Strength 05-14-2019, 05:02 PM
Replies: 2
Views: 725
Posted By ware
John, I also think that when people ask these...

John, I also think that when people ask these questions. "Can I get big muscle from X?" many, in their minds picture the drug pigs that have blown themselves all out of human proportion and then if...
Forum: Living Strength 04-24-2019, 01:34 AM
Replies: 4
Views: 721
Posted By ware
Unless one lifts competitively as the person in...

Unless one lifts competitively as the person in your example, the bench press is a second rate movement. Yes it will give you strength but as Michael says the pushup engages many more of the...
Forum: Living Strength 03-29-2019, 01:37 PM
Replies: 13
Views: 1,194
Posted By ware
I'm going to keep on with the eggs. If they...

I'm going to keep on with the eggs. If they shorten my life span, it will be the last few years anyway. I'll never miss them. Maybe it will take a year off the nursing home days. Fine by me.
Forum: Living Strength 03-20-2019, 12:33 AM
Replies: 2
Views: 895
Posted By ware
"So the bottom line is this...If you want to add...

"So the bottom line is this...If you want to add a great deal of weight to your body then lifting heavy weights may be the best bet but if you want to achieve a maximum of strength while maintaining...
Forum: Living Strength 03-20-2019, 12:29 AM
Replies: 3
Views: 790
Posted By ware
TSB, if I may call you that. When you do fist...

TSB, if I may call you that. When you do fist pushups do you orient your fists North / South or East / West. For me if using flat hands it would be East/West, but for fist I do North / South.

I...
Forum: Living Strength 03-15-2019, 11:43 AM
Replies: 13
Views: 1,212
Posted By ware
I didn't say it would move without the mind. ...

I didn't say it would move without the mind.

This is what I said
hot --> foot --> nerves in foot --> message to the brain --> brain --.> message back to the foot --> move

You don't need to...
Forum: Living Strength 03-14-2019, 05:29 PM
Replies: 13
Views: 1,212
Posted By ware
Not technically true. If I take a red hot poker...

Not technically true. If I take a red hot poker to your foot while you are sleeping, your foot will pull away because the nerves felt the heat, sent a signal to the brain and then the brain ordered...
Forum: Living Strength 03-13-2019, 12:24 PM
Replies: 13
Views: 1,212
Posted By ware
LOL That's probably it!

LOL That's probably it!
Forum: Living Strength 03-13-2019, 12:22 AM
Replies: 13
Views: 1,212
Posted By ware
Post I don't know how to quantify "feeling" either. ...

I don't know how to quantify "feeling" either.

One thing I now I suck at with Isometrics is doing say 50 percent or 75 percent of max. Max is easy, but how the heck do I know when I'm doing...
Forum: Living Strength 03-13-2019, 12:11 AM
Replies: 16
Views: 1,214
Posted By ware
The principle of SAID also explains why heavy...

The principle of SAID also explains why heavy weights and bodyweight training have to yield different results at some point.

SAID - specific adaptation to imposed demands. Weights are a...
Forum: Living Strength 03-12-2019, 11:55 PM
Replies: 5
Views: 823
Posted By ware
My position is if you think America is so bad,...

My position is if you think America is so bad, get the H out, don't try to make it some Turd World S-Hole just so you feel more at home.

Nice to have a president that loves our country for a...
Forum: Living Strength 03-12-2019, 11:49 PM
Replies: 25
Views: 1,989
Posted By ware
John, I'm interested to see your Youtube channel....

John, I'm interested to see your Youtube channel. When is it happening?
Forum: Living Strength 03-12-2019, 11:43 PM
Replies: 22
Views: 1,518
Posted By ware
Thank you for understanding where I'm coming...

Thank you for understanding where I'm coming from.

I did read your post and you cover a lot of ground.

I agree that small nuances in hand positioning can make a big difference in how a movement...
Forum: Living Strength 03-12-2019, 10:14 AM
Replies: 22
Views: 1,518
Posted By ware
I'm not discounting TheSuperBeast's training...

I'm not discounting TheSuperBeast's training knowledge. All I'm saying is that if anyone from 5th grade on turned in a paper like this they'd get it right back no matter how good the content.
...
Forum: Living Strength 03-11-2019, 03:56 PM
Replies: 22
Views: 1,518
Posted By ware
Good gosh. How about some punctuation and...

Good gosh. How about some punctuation and sentence structure.

I'm not up to taking on the giant wall of text.
Forum: Living Strength 02-25-2019, 09:32 PM
Replies: 4
Views: 602
Posted By ware
SIt on your behnid with your feet extended out in...

SIt on your behnid with your feet extended out in front and your back erect Loop the belt over them and pull. This is a row. You could also bend your legs at the knees and loop the belt around...
Showing results 1 to 25 of 174

 
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