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Forum: Living Strength 02-12-2009, 02:05 PM
Replies: 28
Views: 15,239
Posted By bodybyiso2
Really cool - if you slow down rep speed (5 secs...

Really cool - if you slow down rep speed (5 secs up / 5 secs down) with a tense peak contraction you get a really nice pump - awesome!

Marc
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