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Forum: Living Strength 11-26-2012, 06:21 PM
Replies: 7
Views: 1,923
Posted By Hank_Z
For a couple of different time periods over the...

For a couple of different time periods over the past few years I've done wall and table pushups.,. They didn't seem to have a noticeable effect on my strength or muscle development.

Recently I...
Forum: Living Strength 09-30-2012, 09:38 PM
Replies: 10
Views: 9,916
Posted By Hank_Z
Thanks to Pat CNJ for the great question and to...

Thanks to Pat CNJ for the great question and to John for the explanation. I now understand this for the first time.

I'm age 63, have lost more than 60 pounds since I started Transformetrics 4...
Forum: Living Strength 08-31-2012, 05:39 PM
Replies: 5
Views: 1,510
Posted By Hank_Z
Impressive workout. How far down are you going on...

Impressive workout. How far down are you going on the squats?
Forum: Living Strength 08-31-2012, 04:37 PM
Replies: 8
Views: 2,414
Posted By Hank_Z
Monty, Do you do the Milos in one set of 50...

Monty,

Do you do the Milos in one set of 50 reps or in sets of smaller reps?

I assume you the tension is moderate rather than very high, correct?

Thanks!
Forum: Living Strength 08-31-2012, 06:26 AM
Replies: 8
Views: 2,414
Posted By Hank_Z
John, so it seems he's doing 100 reps of the Milo...

John, so it seems he's doing 100 reps of the Milo isometric. Does that part of what he said make sense to you?
Forum: Living Strength 07-19-2012, 01:01 PM
Replies: 13
Views: 4,379
Posted By Hank_Z
Thanks to both bennyb and blackbelt. That really...

Thanks to both bennyb and blackbelt. That really helps! I've been away from the site for quite awhile and discovered protocol names I didn't understand.

Blackbelt, thanks for copying Greg's post...
Forum: Living Strength 07-18-2012, 09:57 PM
Replies: 13
Views: 4,379
Posted By Hank_Z
Thanks, John. Knowing that FMT is foundational...

Thanks, John. Knowing that FMT is foundational really helps.

Question: What was FMT called in your books (before the recent change to a different set of different names for the protocols?

I...
Forum: Living Strength 07-13-2012, 10:34 PM
Replies: 11
Views: 11,440
Posted By Hank_Z
John, very interesting info. Question: Did...

John, very interesting info.

Question: Did Sanford Bennett's entire exercise regimen consist mainly of the muscular contraction and relaxation exercises he practiced for 30 minutes each morning...
Forum: Living Strength 07-09-2012, 11:50 PM
Replies: 4
Views: 1,928
Posted By Hank_Z
Thanks for the excellent and timely info, Greg....

Thanks for the excellent and timely info, Greg. I've been considering doing step-ups and this info helps.

Hank
Forum: Living Strength 07-08-2012, 09:38 PM
Replies: 5
Views: 1,517
Posted By Hank_Z
Hi April, it's nice to read your post. I've been...

Hi April, it's nice to read your post. I've been away for a long time and this is my first post in months.

I'm glad you're doing well!
Forum: Living Strength 10-07-2009, 07:45 PM
Replies: 6
Views: 1,614
Posted By Hank_Z
Great job! I don't know what the "before" photos...

Great job! I don't know what the "before" photos would have looked like, but I'd be happy to take the "after" ones.

I'm just returning back to Transformetrics after an injury. What's a BFL...
Forum: Living Strength 10-06-2009, 06:46 PM
Replies: 8
Views: 1,830
Posted By Hank_Z
Mike, Thanks for your post. Based on my...

Mike,

Thanks for your post. Based on my experience, I believe you'll be very happy with Chisel.

Chisel has helped me reduce the waist size in my pants by 4 inches within the past six weeks....
Forum: Living Strength 10-06-2009, 10:02 AM
Replies: 4
Views: 1,298
Posted By Hank_Z
Back from an Injury...finally

I'm again able to do many of the basic Transformetrics exercises. After injuring my left shoulder last December (I still don't know how I injured it), I tried lots of things to try to recover....
Forum: Gordon Anderson on Current Events 09-08-2009, 09:28 PM
Replies: 67
Views: 21,587
Posted By Hank_Z
I'll look forward to your reports, Alan. And...

I'll look forward to your reports, Alan. And thanks for participating in something this important.

Hank
Forum: Living Strength 08-27-2009, 12:17 PM
Replies: 15
Views: 3,395
Posted By Hank_Z
April, While I don't think Chisel is...

April,

While I don't think Chisel is marketed as something to increase concentration, my concentration been much better during the three weeks I've been taking it. Didn't really make a connection...
Forum: Living Strength 08-26-2009, 02:44 PM
Replies: 15
Views: 3,395
Posted By Hank_Z
Chisel update. It's now been three weeks since I...

Chisel update. It's now been three weeks since I started on Chisel and started posting my preliminary results. I decided to try Chisel to help with 1) cravings and 2) a severe lack of energy. My...
Forum: Living Strength 08-26-2009, 02:30 PM
Replies: 7
Views: 3,335
Posted By Hank_Z
Tim, I, too, am glad that you're doing...

Tim,

I, too, am glad that you're doing better. I injured my shoulder last December and have had a heckuva time recovering from it. I'll probably post again on that in a couple of days. Waiting to...
Forum: Living Strength 08-13-2009, 10:30 PM
Replies: 27
Views: 12,936
Posted By Hank_Z
Gruntbrain, for those of us who don't visualize...

Gruntbrain, for those of us who don't visualize these things automatically, can you please explain more visually what that would look like? I don't have a chinup bar, but I do have the ISO belt and...
Forum: Living Strength 08-07-2009, 09:03 AM
Replies: 15
Views: 3,395
Posted By Hank_Z
A quick note on why I've been providing updated...

A quick note on why I've been providing updated info on my experience with Chisel. Basically, I've been a skeptic about nutritional supplements.

Other than taking vitamins off and on (mostly...
Forum: Living Strength 08-06-2009, 07:51 PM
Replies: 15
Views: 3,395
Posted By Hank_Z
I took my second Chisel of the day this...

I took my second Chisel of the day this afternoon. My wife agrees that my energy is 'night and day' greater than it was a few days ago. And I'm not hyper.

And I'm only eating when I feel hungry....
Forum: Living Strength 08-06-2009, 02:35 PM
Replies: 15
Views: 3,395
Posted By Hank_Z
Cravings still gone. I've been taking one tablet...

Cravings still gone. I've been taking one tablet a day. Instructions say to take one or two a day.

I may take a second later today. My energy has been much higher than usual. I hit an energy...
Forum: Living Strength 08-05-2009, 11:48 AM
Replies: 15
Views: 3,395
Posted By Hank_Z
It's very preliminary feedback. But I took my...

It's very preliminary feedback. But I took my Chisel tablet early this morning, had lots of energy...and only realized at 10:30 a.m. that I'd forgotten to eat breakfast.

Gordon had told me that...
Forum: Living Strength 08-05-2009, 09:21 AM
Replies: 15
Views: 3,395
Posted By Hank_Z
Another Guy Trying Chisel

I just received my order of Chisel and started it yesterday. Andy62's experience with it helped me decide to give it a shot.

While my exercise has been limited due to shoulder injury (finally...
Forum: Living Strength 07-30-2009, 09:26 PM
Replies: 9
Views: 2,199
Posted By Hank_Z
In that case, I'm very much alive! Thanks for...

In that case, I'm very much alive! Thanks for your post.

Greg's point was an excellent one. As my new doctor said, it's "good news" that the problem is with the bursa. The rotator cuff and tendons...
Forum: Living Strength 07-30-2009, 06:05 PM
Replies: 9
Views: 2,199
Posted By Hank_Z
Thanks for the note, VRT Man. You have many years...

Thanks for the note, VRT Man. You have many years of experience with VRT, and I appreciate your comments.

You're right. Any exercise can lead to some type of injury. I'm planning to go back to...
Showing results 1 to 25 of 226

 
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