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Forum: Living Strength 07-12-2015, 12:19 PM
Replies: 11
Views: 2,273
Posted By sbslider
JLA, I commend you on your goal and wish you the...

JLA, I commend you on your goal and wish you the best at achieving it. I am not familiar with the fighter pullup program. I have followed programs before in hopes of achieving 20 pull ups, but...
Forum: Living Strength 06-27-2015, 05:43 PM
Replies: 31
Views: 4,646
Posted By sbslider
Hi Monty, I want to apologize for the not very...

Hi Monty, I want to apologize for the not very funny quip I posted previously. In reading it I can see now I can see that it was not really what I intended. I guess I was just trying to be cute,...
Forum: Living Strength 06-19-2015, 02:47 PM
Replies: 31
Views: 4,646
Posted By sbslider
I agree that in general P.E. class is a waste. ...

I agree that in general P.E. class is a waste. As the joke goes, those who can't do teach, and those that can't teach teach P.E. We insisted that our four sons sign up to be part of one of the...
Forum: Living Strength 04-15-2015, 03:25 PM
Replies: 7
Views: 1,795
Posted By sbslider
Nice work Shep! I have considered trying to fast...

Nice work Shep! I have considered trying to fast more hours and eat in fewer, but part of the attraction of intermittent fasting is the simplicity. With my schedule I am not really able to limit my...
Forum: Living Strength 04-14-2015, 08:19 PM
Replies: 7
Views: 1,795
Posted By sbslider
Well, it has been almost 3 months that I have...

Well, it has been almost 3 months that I have been practicing a form of intermittent fasting. I eat during 8 hours each day, and fast for 16 hours each day. My original goal was to loose bodyfat. ...
Forum: Living Strength 04-10-2015, 04:53 PM
Replies: 18
Views: 2,741
Posted By sbslider
From June 2012 ...

From June 2012

http://transformetrics.com/forum/showthread.php?t=10323
Forum: Living Strength 04-03-2015, 09:20 PM
Replies: 8
Views: 1,977
Posted By sbslider
Hi Jon, I have had the same experience as you. ...

Hi Jon, I have had the same experience as you. At least for me, I found that doing them more often as eliminated the sore hamstrings. I use tension on the way up, that really makes the move more...
Forum: Living Strength 03-07-2015, 06:14 PM
Replies: 3
Views: 2,675
Posted By sbslider
Thank you for sharing these exercises with us...

Thank you for sharing these exercises with us John. I greatly appreciate it.

Matt
Forum: Living Strength 02-27-2015, 05:43 PM
Replies: 28
Views: 6,331
Posted By sbslider
you can also read it on google books today, at...

you can also read it on google books today, at least Old Age: Its Cause and Prevention
Forum: Living Strength 02-23-2015, 08:19 AM
Replies: 5
Views: 1,684
Posted By sbslider
I know this is a bit off topic, but I completed a...

I know this is a bit off topic, but I completed a wilderness first aid class this weekend and was surprised to find that excessive water consumption is common enough to be listed with treatment...
Forum: Living Strength 02-11-2015, 07:19 AM
Replies: 5
Views: 1,423
Posted By sbslider
I ride my bicycle to work and back daily. It...

I ride my bicycle to work and back daily. It amazes me how often I look into peoples cars and see them looking at their phone. I wish everyone had to spend a day or two each week on a bike to see...
Forum: Living Strength 02-06-2015, 10:14 PM
Replies: 8
Views: 3,311
Posted By sbslider
Great story, thanks for sharing. Matt

Great story, thanks for sharing.

Matt
Forum: Living Strength 01-26-2015, 08:20 AM
Replies: 24
Views: 3,761
Posted By sbslider
I started intermittant fasting a week ago, so...

I started intermittant fasting a week ago, so breakfast comes around noon. It will be a glass of veggie and fruit juice made this morning and quinoa and oats with nuts, raisins, apple, kiwi,...
Forum: Living Strength 01-26-2015, 08:18 AM
Replies: 12
Views: 2,938
Posted By sbslider
Decided to give this workout another try, but...

Decided to give this workout another try, but with a slight twist from the last time. Pushups were on the Power T's. I was short on time, only 15 minutes or less, did 10 rounds. I think the T's...
Forum: Living Strength 01-25-2015, 09:18 AM
Replies: 12
Views: 2,938
Posted By sbslider
Thanks Greg. I felt fine afterwards. During the...

Thanks Greg. I felt fine afterwards. During the workout I was able to hold form for all the movements. I was getting fatigued by the pullups for sure. My rounds were not much more than a minute,...
Forum: Living Strength 01-24-2015, 08:58 AM
Replies: 12
Views: 2,938
Posted By sbslider
Here is my adaptation for today. First round was...

Here is my adaptation for today. First round was 4 neutral grip pull ups and leg raises on the bar. After that I knew I would not maintain that for 20 rounds, and decided to move toward Greg's...
Forum: Living Strength 01-22-2015, 10:37 PM
Replies: 7
Views: 1,887
Posted By sbslider
I had asked about this movement some time back...

I had asked about this movement some time back when I began to do the mobility routine from PYTP. After trying it once I decided it was too difficult with hands overhead and just did the movement...
Forum: Living Strength 01-14-2015, 11:15 PM
Replies: 7
Views: 1,795
Posted By sbslider
Nice, thank you John for posting this. Matt

Nice, thank you John for posting this.

Matt
Forum: Living Strength 01-09-2015, 01:42 PM
Replies: 24
Views: 3,761
Posted By sbslider
My wife and I just purchased a juicer, so today I...

My wife and I just purchased a juicer, so today I was got to start the day with a fresh glass of vegetable juice. It was a refreshing drink during my workout, I look forward to the fresh juice many...
Forum: Living Strength 12-08-2014, 11:15 PM
Replies: 13
Views: 2,536
Posted By sbslider
I like this reminder a lot. I have told others...

I like this reminder a lot. I have told others the same thing regarding other skills. I did not think to apply it to isometrics, same goes to other FMT skills.
Forum: Living Strength 12-03-2014, 12:38 PM
Replies: 5
Views: 1,368
Posted By sbslider
Thanks for the encouragement and advice Tim. I...

Thanks for the encouragement and advice Tim. I will do the SWPU!

Matt
Forum: Living Strength 12-02-2014, 10:27 PM
Replies: 5
Views: 1,368
Posted By sbslider
congrats Super-Tim. Completing a single standing...

congrats Super-Tim. Completing a single standing rollout is still a goal of mine, you have smashed through that barrier and then some.

Matt
Forum: Living Strength 12-02-2014, 08:21 AM
Replies: 7
Views: 2,548
Posted By sbslider
Thanks for the feedback Greg. I like the...

Thanks for the feedback Greg. I like the thought of working in the bicep FMT in between the pushups to save time and break it up a bit. I did the workout outlined below, except with fewer FMT...
Forum: Living Strength 12-01-2014, 10:58 PM
Replies: 7
Views: 2,548
Posted By sbslider
Ok, I am in on this for the month of December. ...

Ok, I am in on this for the month of December. Just to be clear, one way this routine could be done (in order) is:

5x20 Atlas 1 pushups
1x10 BI-1
1x10 BI-3
1x10 BI-4
1X8 BI-5
1x6 BIx9
1x8...
Forum: Living Strength 11-22-2014, 10:36 PM
Replies: 2
Views: 1,471
Posted By sbslider
Thanks for the feedback Greg!

Thanks for the feedback Greg!
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