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Forum: Living Strength 08-01-2010, 10:19 AM
Replies: 3
Views: 1,393
Posted By hardin.michael
Here is a link to the book: ...

Here is a link to the book:

http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=pd_sim_b_2
Forum: Living Strength 08-01-2010, 10:15 AM
Replies: 8
Views: 1,940
Posted By hardin.michael
here is a link to the book: ...

here is a link to the book:

http://www.amazon.com/Untold-Story-Milk-Revised-Updated/dp/0979209528/ref=sr_1_1?s=books&ie=UTF8&qid=1280679113&sr=1-1
Forum: Living Strength 07-30-2010, 06:31 PM
Replies: 8
Views: 1,940
Posted By hardin.michael
For a great history of how real food became...

For a great history of how real food became suspect and ultimately illegal read The Untold Story of Milk.

Support real food. Support America's farmers.

http://www.farmtoconsumer.org/
Forum: Living Strength 07-27-2010, 08:59 PM
Replies: 8
Views: 1,173
Posted By hardin.michael
So basically, all movements should be FULL RANGE...

So basically, all movements should be FULL RANGE movements. Push all the way up until you cannot push any more. Pull all the way up until you cannot pull any more. etc. etc. etc.

Wow. Imagine...
Forum: Living Strength 07-24-2010, 04:19 PM
Replies: 3
Views: 918
Posted By hardin.michael
that sounds a lot like a pilates move.

that sounds a lot like a pilates move.
Forum: Living Strength 07-22-2010, 08:11 PM
Replies: 19
Views: 2,187
Posted By hardin.michael
hahahaha..... true, but texas already has it's...

hahahaha..... true, but texas already has it's fair share of weirdos. They all live in Waco (pronounced "Whacko").
Forum: Living Strength 07-22-2010, 05:19 PM
Replies: 19
Views: 2,187
Posted By hardin.michael
Hello, TejasT. Fellow Texan here. I have always...

Hello, TejasT. Fellow Texan here. I have always been very fascinated by the Inca, Maya, and the Aztecs, as well as other native civilizations of the Americas. The Iroquois, the Navajo, etc., the...
Forum: Living Strength 07-20-2010, 03:27 PM
Replies: 17
Views: 4,544
Posted By hardin.michael
It took me way to long to realize that the very...

It took me way to long to realize that the very best routine is the one you are actually DOING. Most fitness experts who are actually experts, who walk their walk, people who have obviously gotten...
Forum: Living Strength 07-19-2010, 01:53 AM
Replies: 2
Views: 1,497
Posted By hardin.michael
I hope it is ok to mention products from other...

I hope it is ok to mention products from other sources... But anyway, here goes:
LifeLine USA makes a very great single wheel ab wheel that you can use with your FEET as well as your hands. I...
Forum: Living Strength 07-18-2010, 08:31 PM
Replies: 4
Views: 1,297
Posted By hardin.michael
I used to use a brand of Tooth Soap (google it). ...

I used to use a brand of Tooth Soap (google it). I don't remember the exact name or the website I bought it from. (Try something like "Natural Health" - I think) It was very good. It took a...
Forum: Living Strength 07-14-2010, 03:53 PM
Replies: 12
Views: 2,144
Posted By hardin.michael
Welcome to the forum Rooty.

Welcome to the forum Rooty.
Forum: Living Strength 07-14-2010, 03:48 PM
Replies: 19
Views: 3,779
Posted By hardin.michael
Pat when you say "light bar", how light are you...

Pat when you say "light bar", how light are you talking about? A 45 pound weight training bar? Or could a person use a broom handle (or nothing more than their imagination) and still get the same...
Forum: Living Strength 07-14-2010, 04:49 AM
Replies: 6
Views: 1,385
Posted By hardin.michael
check this out. Parkour on Bicycle. ...

check this out. Parkour on Bicycle.

http://www.youtube.com/watch?v=Z19zFlPah-o
Forum: Living Strength 07-11-2010, 10:35 AM
Replies: 10
Views: 4,419
Posted By hardin.michael
I think that it would depend on how long you were...

I think that it would depend on how long you were to hold the contraction. I think that Aerobic Isometrics combined with Deep Breathing would do the trick. In fact, recently I was thinking about a...
Forum: Living Strength 07-09-2010, 04:33 AM
Replies: 13
Views: 2,972
Posted By hardin.michael
I usually eat just one main "meal" per day. I...

I usually eat just one main "meal" per day. I have something quick in the morning like an apple or a scrambled egg. A small sandwich and salad for lunch. Dinner will be my main meal most days. ...
Forum: Living Strength 07-07-2010, 03:45 AM
Replies: 3
Views: 1,393
Posted By hardin.michael
wow. that is a very scary thought. Has anyone...

wow. that is a very scary thought. Has anyone here read Nutrition And Physical Degeneration by Weston A. Price? I highly recommend it. If any one would like a summary review I would be glad to do...
Forum: Transformetrics Body Building Gallery 07-06-2010, 03:41 AM
Replies: 15
Views: 5,554
Posted By hardin.michael
Thanks for the reply!

Thanks for the reply!
Forum: Living Strength 07-06-2010, 03:05 AM
Replies: 4
Views: 1,628
Posted By hardin.michael
This is a very good question. I don't know the...

This is a very good question. I don't know the answer, but I thought it should receive more attention from other more knowledgeable forum members.
Forum: Living Strength 07-03-2010, 02:54 PM
Replies: 27
Views: 4,021
Posted By hardin.michael
Well I've been doing that exercise of simulated...

Well I've been doing that exercise of simulated pull-ups and chin-ups with the power belt and I've found that they are really more of a shoulder exercise than a lats exercise. Because your lats are...
Forum: Transformetrics Body Building Gallery 06-17-2010, 01:09 PM
Replies: 15
Views: 5,554
Posted By hardin.michael
Wow! you're my new inspiration! I think I kind...

Wow! you're my new inspiration! I think I kind of have a similar body type as you. Like you I've given up on mass (for the most part-I'll take what I can get) and am trying to focus on definition....
Forum: Living Strength 06-17-2010, 12:56 PM
Replies: 27
Views: 4,021
Posted By hardin.michael
excellent ideas guys! Thanks for the help. So...

excellent ideas guys! Thanks for the help. So focus/concentrate on building the mind-muscle connection plus Grease The Groove. Should work. I'll do some experimenting and let everyone here know...
Forum: Living Strength 06-16-2010, 08:35 PM
Replies: 27
Views: 4,021
Posted By hardin.michael
Thanks for the reply Max! Some great ideas. I...

Thanks for the reply Max! Some great ideas. I guess I should just do some experimenting for myself and let y'all know how it turns out.
Forum: Living Strength 06-16-2010, 03:41 PM
Replies: 27
Views: 4,021
Posted By hardin.michael
any help? still looking for answers. thanks.

any help? still looking for answers. thanks.
Forum: Living Strength 06-15-2010, 05:46 PM
Replies: 27
Views: 4,021
Posted By hardin.michael
Any substitute exercises for pull-ups, chin-ups, & dips?

Hi all,
Great post Greg. I used to be the same way. I thought I had to have the latest and greatest stuff. I was always looking for the "perfect workout". More like the "ideal workout". By...
Forum: Living Strength 01-23-2010, 07:59 AM
Replies: 21
Views: 4,455
Posted By hardin.michael
Use a metronome as well as a timer that way you...

Use a metronome as well as a timer that way you can pase yourself too.
I use a simple metronome and a gymboss timer total cost: $40
Showing results 1 to 25 of 36

 
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