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Forum: Living Strength Today, 02:05 PM
Replies: 0
Views: 13
Posted By John Peterson
No Cure for Osteoporosis--Bull Roar!!!

Hello Friends,

From time to time I receive e-mails from guys that want to take exception to everything I state or that we (collectively) have to say on our forum. For some bizarre reason that I...
Forum: Living Strength Today, 09:54 AM
Replies: 3
Views: 150
Posted By John Peterson
Free, Thank You! That was an exceptional...

Free,

Thank You! That was an exceptional interview and I especially enjoyed the fact that the man who interviewed Dr. Jaquish not only asked good questions but allowed Dr. Jaquish to fully answer...
Forum: Living Strength 01-15-2020, 07:25 PM
Replies: 1
Views: 126
Posted By John Peterson
Chuck Norris Program from 1983.

Hello Everyone,


A man sent me an e-mail describing a book that he purchased from 1983 by Chuck Norris. Its title is "Toughen Up". He tells me there is an excellent section on Isometrics that...
Forum: Living Strength 01-15-2020, 07:09 PM
Replies: 3
Views: 150
Posted By John Peterson
Dr. Jaquish: Combining Strength & Pump

Hello Everyone,

I want to be very specific and state here as succinctly as possible the observations a friend of mine has made using Dr. Jaquish's method first hand.

Dan lifted weights for...
Forum: Living Strength 01-15-2020, 02:22 PM
Replies: 0
Views: 85
Posted By John Peterson
The Forgotten Art of Squatting

Hello My Friends,

Earlier today I received a link to an article titled: "The Forgotten Art of Squatting is a Revelation for Bodies Ruined by Sitting".

At first, I read it in order to see why...
Forum: Living Strength 01-13-2020, 03:24 PM
Replies: 0
Views: 121
Posted By John Peterson
Addictions & Mind Control Programming

Hello Everyone,

Early in the week-end, I had received an e-mail from a pastor that has confessed to me that he has a long-standing addiction to pornography that he cannot shake. He didn't really...
Forum: Living Strength 01-09-2020, 03:06 PM
Replies: 3
Views: 234
Posted By John Peterson
Hello Kenpopaul, Isn't it amazing to see...

Hello Kenpopaul,


Isn't it amazing to see how far medical technology has come (That's meant as a statement and not a question).

I first read about shockwave treatment when it was being used to...
Forum: Living Strength 01-09-2020, 11:26 AM
Replies: 0
Views: 196
Posted By John Peterson
Threshold: Necessary Isometric Intensity

Hello Everyone,

The word "threshold" as defined by the dictionary is:



As relates to 'Isometric' strength building exercise it refers to the level of intensity that MUST be achieved in...
Forum: Living Strength 01-08-2020, 02:50 PM
Replies: 10
Views: 398
Posted By John Peterson
Hello Free, Thank you for your insights. ...

Hello Free,

Thank you for your insights.


I wonder if Dr. Mercola is aware of Dr. Jaquish's training methods.

The reason that I ask is that I am well aware that Dr. Mercola has certainly...
Forum: Living Strength 01-06-2020, 07:17 PM
Replies: 10
Views: 398
Posted By John Peterson
Hey Free, Thank You. That whole video...

Hey Free,

Thank You.

That whole video of Mercola's was awe-inspiring and I was amazed to hear how much the method decreased rehabilitation time or to say it another way, how much it...
Forum: Living Strength 01-06-2020, 05:34 PM
Replies: 0
Views: 202
Posted By John Peterson
Number of Exercises in Isometric Workout

Hello Everyone,

I will be announcing when the 'Living Strength Power Secrets from the Fountain of Youth" Course is ready for sale and shipment but in the meantime, I am going to answer a specific...
Forum: Living Strength 01-06-2020, 09:41 AM
Replies: 10
Views: 398
Posted By John Peterson
Hey Everyone, You can't help but to like...

Hey Everyone,


You can't help but to like and admire Dr. Mercola. There is a part of the video in which Dr Mercola makes clear that he has tried the self applied bands that are something like $20...
Forum: Living Strength 01-05-2020, 09:44 PM
Replies: 10
Views: 398
Posted By John Peterson
Hello Free, Thank You. I hope every man...

Hello Free,

Thank You. I hope every man reading this watches that entire video clip.

It was exceptional.

This is the kind of valuable information that can benefit everyone and I am grateful...
Forum: Living Strength 01-04-2020, 06:51 PM
Replies: 10
Views: 398
Posted By John Peterson
Hello Free, I agree with everything you are...

Hello Free,

I agree with everything you are stating.

Bennett's book "Old Age: Its Cause and Prevention" is really an excellent book and well worth the time to read it.

BUT as relates to...
Forum: Living Strength 01-03-2020, 03:47 PM
Replies: 10
Views: 398
Posted By John Peterson
Hello Free, A few months ago Dr. Mercola was...

Hello Free,

A few months ago Dr. Mercola was making reference to 'Blood Flow Restriction Training' and at the time I had been re-reading Sandford Bennett's 'Old Age: Its Cause and Prevention' as a...
Forum: Living Strength 01-02-2020, 08:40 PM
Replies: 0
Views: 206
Posted By John Peterson
No Big Deal...I'll Rephrase It

Hello Everyone,


I got a question from a guy that wonders if I am saying that the High Volume training that I did as a young man is not effective.

Answer: Not at all. I've never said that but...
Forum: Living Strength 01-02-2020, 06:24 PM
Replies: 0
Views: 167
Posted By John Peterson
An Answer To The Huge GUT Question

Hello Everyone,

I received an e-mail along with several photos of contemporary professional bodybuilders that have excessively large and prominent 'Guts' that are now referred to as 'Bubble...
Forum: Living Strength 01-02-2020, 09:10 AM
Replies: 1
Views: 120
Posted By John Peterson
Happy New Year Black Belt and to ALL of our...

Happy New Year Black Belt and to ALL of our Friends.


---John Peterson
Forum: Living Strength 12-31-2019, 01:12 PM
Replies: 0
Views: 232
Posted By John Peterson
Training with X-Tra Heavy Power Bands

Hello Everyone,


Of late we have had quite a few posts about Dr. John Jaquish and his training methods that employ High Intensity Latex Bands to provide resistance.

I have great respect for...
Forum: Living Strength 12-29-2019, 02:04 PM
Replies: 2
Views: 245
Posted By John Peterson
Hello Again Free, We need to be open to...

Hello Again Free,


We need to be open to posting appropriate links and the one you posted about Dr. John Jaquish certainly was and is appropriate.

One of the things Dr. Jaquish emphasizes is...
Forum: Living Strength 12-29-2019, 12:13 PM
Replies: 3
Views: 224
Posted By John Peterson
Thank You Free. The article from "Masters...

Thank You Free.

The article from "Masters of Kung Fu" was quoted.

One thing that I found interesting was the fact Conrad developed his abs the same way Paul Newman said that he got his and...
Forum: Living Strength 12-27-2019, 05:08 PM
Replies: 0
Views: 207
Posted By John Peterson
Time Duration of Isometric Contraction...

Hello Everyone,


To answer the question, "How long does an Isometric Contraction have to last to achieve maximum benefit?'

It seems that 5-seconds is the length of duration advocated at this...
Forum: Living Strength 12-27-2019, 04:33 PM
Replies: 1
Views: 238
Posted By John Peterson
Isometrics Can Be Superior in Some Ways

Hello Friends,

Of late we have been posting about the wide-ranging benefits of Isometrics. It all started some time ago when a friend sent me a link to the video clip of Tony Robbins putting a...
Forum: Living Strength 12-27-2019, 03:22 PM
Replies: 5
Views: 471
Posted By John Peterson
Hey Benny, You are one of the best of the...

Hey Benny,

You are one of the best of the very best. I've enjoyed watching your growth as a Physical Culture Writer. Totally first rate.

God Bless You My Friend.

---John Peterson
Forum: Living Strength 12-27-2019, 02:53 PM
Replies: 3
Views: 224
Posted By John Peterson
Hello Benny, I'd like to read the...

Hello Benny,

I'd like to read the information in the link and am hoping that you can repost it so that it can be easily accessed. In its present form, I can't seem to access it. You could also...
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