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Forum: G.U.T.S. Power Training Forum 03-24-2020, 06:48 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 50. Monday's numbers. 10...

Year 11. Week 50.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-16-2020, 05:04 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 49. Monday's numbers. 10...

Year 11. Week 49.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-09-2020, 01:26 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 48. Monday's numbers. 9...

Year 11. Week 48.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-02-2020, 01:38 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 47. Monday's numbers. 9...

Year 11. Week 47.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 02-24-2020, 12:48 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 46. Monday's numbers. 9...

Year 11. Week 46.
Monday's numbers.

9 *HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

*HLR--Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 02-10-2020, 11:53 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 44. Wednesday's numbers. 9...

Year 11. Week 44.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

HLR--Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 02-05-2020, 12:12 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 43. Wednesday's numbers. 9...

Year 11. Week 43.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Today is my 56th birthday!
And, I give the glory to my Lord Jesus for the ability to perform...
Forum: G.U.T.S. Power Training Forum 02-03-2020, 12:58 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 43. Monday's numbers. 8...

Year 11. Week 43.
Monday's numbers.

8 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Working toward 10 rep sets on the combos
Forum: G.U.T.S. Power Training Forum 01-27-2020, 05:40 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 42. Monday's numbers. 17...

Year 11. Week 42.
Monday's numbers.

17 pull-ups
10 min rebounding
17 chins
Forum: G.U.T.S. Power Training Forum 01-22-2020, 10:26 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 41. Monday's numbers. ...

Year 11. Week 41.
Monday's numbers.

Pronate Hanging Leg Raises 17
Supinate Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 01-22-2020, 10:25 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 40. Fasting

Year 11. Week 40.

Fasting
Forum: G.U.T.S. Power Training Forum 01-08-2020, 11:48 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 39. Wednesday's numbers. 20...

Year 11. Week 39.
Wednesday's numbers.

20 Pull-ups
Rebounding
17 Chins
Forum: G.U.T.S. Power Training Forum 01-01-2020, 10:15 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 38. Monday's numbers. ...

Year 11. Week 38.
Monday's numbers.

Hanging Leg Raises
Rebounding
Forum: G.U.T.S. Power Training Forum 12-20-2019, 08:29 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 37. Monday's numbers. ...

Year 11. Week 37.
Monday's numbers.

Isometric Power Belt
Rebounding

Pull-ups and Chins throughout day.
Forum: G.U.T.S. Power Training Forum 12-16-2019, 01:01 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 36. Monday's numbers. ...

Year 11. Week 36.
Monday's numbers.

Isometric Power Belt
Rebounding
Forum: G.U.T.S. Power Training Forum 12-09-2019, 11:56 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 35. Monday's numbers. ...

Year 11. Week 35.
Monday's numbers.

Isometric Power Belt
Rebounding
Pull-ups and Chins throughout day
Forum: G.U.T.S. Power Training Forum 12-09-2019, 11:55 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 34. Wednesday's numbers. ...

Year 11. Week 34.
Wednesday's numbers.

Isometric Power Belt
Rebounding
Forum: G.U.T.S. Power Training Forum 11-18-2019, 11:55 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 32. Monday's numbers. ...

Year 11. Week 32.
Monday's numbers.

Pull-ups and Chins throughout day
Forum: G.U.T.S. Power Training Forum 11-18-2019, 11:54 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 31. Monday's numbers. ...

Year 11. Week 31.
Monday's numbers.

Pull-ups and Chins throughout day
Forum: G.U.T.S. Power Training Forum 11-04-2019, 06:07 PM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 30. Monday's numbers. 10...

Year 11. Week 30.
Monday's numbers.

10 min. rebounding (2 sessions)
Push-ups throughout day 30min interval
Forum: G.U.T.S. Power Training Forum 10-07-2019, 09:11 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 26. Monday's numbers. 10...

Year 11. Week 26.
Monday's numbers.

10 min. rebounding
Isometric Power Belt
push-ups, pull-ups, chins, squats
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum 10-07-2019, 09:10 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Weeks 24 & 25. Recovering from back...

Year 11. Weeks 24 & 25.

Recovering from back injury.
Forum: G.U.T.S. Power Training Forum 09-16-2019, 11:33 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 23. Monday's numbers. ...

Year 11. Week 23.
Monday's numbers.

pull-ups and chins throughout the day.
20 rep sets
Forum: G.U.T.S. Power Training Forum 09-16-2019, 11:30 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 22. Wednesday's numbers. ...

Year 11. Week 22.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
Forum: G.U.T.S. Power Training Forum 09-09-2019, 11:29 AM
Replies: 430
Views: 71,027
Posted By Tim Allen
Year 11. Week 21. Wednesday's numbers. ...

Year 11. Week 21.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
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